Nutritional Facts: Mexican Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
red peppers
1/2 cup (67g)
pitted black olives
2 tablespoons (15g)
cornmeal
8 ounces (227g)
refrigerated crescent dinner rolls
9 ounces (0g)
bean dip
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.8 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.9 n/a 1.0 2 0
Ash (g) 0.7 1.5 0.2 3.9 n/a 4.0 10 1
Aspartic acid (g) 0.4 0.1 0.1 1.2 n/a 1.8 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.4 59.1 0.9 134.0 n/a 843.0 1,048 105
Calories 46.2 77.3 55.2 697.5 n/a 421.5 1,298 130
Calories (kj) 192.2 323.2 231.0 2,917.2 n/a 1,765.1 5,429 543
Carbohydrates (g) 9.0 4.2 11.7 118.1 n/a 0.8 144 14
Cholesterol (mg) 0.0 0.0 0.0 113.6 n/a 100.6 214 21
Copper (mg) 0.0 0.2 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Dietary Fiber (g) 3.1 2.2 1.1 8.4 n/a 0.0 15 1
Folate (mcg) 68.5 0.0 3.8 418.0 n/a 20.3 511 51
Folate, DFE (mcg) 68.5 0.0 3.8 627.1 n/a 20.3 720 72
Folate, food (mcg) 68.5 0.0 3.8 120.4 n/a 20.3 213 21
Folic acid (mcg) 0.0 0.0 0.0 297.6 n/a 0.0 298 30
Fructose (g) 3.4 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.1 0.2 6.3 n/a 6.8 14 1
Glycine (g) 0.0 0.0 0.1 0.8 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a 1.0 2 0
Iron (mg) 0.6 2.2 0.5 8.0 n/a 0.8 12 1
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 1.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.2 1.6 n/a 2.6 4 0
Lysine (g) 0.1 0.0 0.0 0.7 n/a 2.3 3 0
Magnesium (mg) 17.9 2.7 19.4 56.8 n/a 30.5 127 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 1.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 5.3 0.1 6.7 n/a 9.9 22 2
Niacin (mg) 1.5 0.0 0.6 7.5 n/a 0.1 10 1
Pantothenic acid (mg) 0.5 0.0 0.1 1.5 n/a 0.2 2 0
Phenylalanine (g) 0.1 0.0 0.1 1.1 n/a 1.5 3 0
Phosphorus (mg) 38.7 2.0 36.8 229.5 n/a 501.7 809 81
Polyunsaturated Fat (g) 0.1 0.6 0.2 2.6 n/a 1.0 5 0
Potassium (mg) 314.4 5.4 43.8 236.3 n/a 91.5 691 69
Proline (g) 0.0 0.0 0.1 2.1 n/a 3.1 5 1
Protein (g) 1.5 0.6 1.2 21.6 n/a 27.7 53 5
Retinol (mcg) 0.0 0.0 0.0 11.4 n/a 217.0 228 23
Riboflavin (mg) 0.1 0.0 0.0 1.2 n/a 0.4 2 0
Saturated Fat (g) 0.0 1.0 0.1 3.6 n/a 21.5 26 3
Selenium (mcg) 0.1 0.6 2.4 67.3 n/a 16.4 87 9
Serine (g) 0.1 0.0 0.1 1.1 n/a 1.6 3 0
Sodium (mg) 6.0 493.9 5.3 1,042.8 n/a 605.7 2,154 215
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.3 0.0 0.1 9.8 n/a 0.6 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 1.2 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.7 n/a 1.0 2 0
Tocopherol, alpha (mg) 2.4 1.1 0.1 0.8 n/a 0.3 5 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.4 7.2 0.5 14.5 n/a 34.2 57 6
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.1 0.7 n/a 1.3 2 0
Valine (g) 0.0 0.0 0.1 1.0 n/a 1.8 3 0
Vitamin A, IU (IU) 4,665.2 270.8 32.6 47.7 n/a 869.0 5,885 589
Vitamin A, RAE (mcg) 233.9 13.4 1.7 11.4 n/a 223.7 484 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 n/a 0.9 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 190.3 0.6 0.0 0.0 n/a 0.0 191 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 24.9 25 2
Water (g) 137.4 53.8 1.6 69.1 n/a 46.3 308 31
Zinc (mg) 0.4 0.1 0.3 2.5 n/a 3.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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