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Nutritional Facts: Cheddar Stuffed Burgers - South Beach Diet Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (8g)
parsley
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
dried onion
1/2 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
hot sauce
1 1/2 lbs (680g)
extra lean ground beef
1 ounce (28g)
low-fat cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9.2 0.2 10 2
Ash (g) 1.0 0.2 0.5 0.1 n/a 0.0 0.1 0.1 7.1 1.0 10 3
Aspartic acid n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 13.2 0.4 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.6 10.5 13.4 2.4 n/a 2.1 5.1 0.1 61.2 117.9 267 67
Calories 39.8 2.7 11.4 10.3 n/a 2.9 2.9 0.1 931.6 49.1 1,051 263
Calories (kj) 166.3 11.5 47.7 43.0 n/a 12.2 12.1 0.5 3,882.8 205.6 4,382 1,095
Carbohydrates (g) 9.9 0.5 2.0 2.3 n/a 0.7 0.7 0.0 0.0 0.5 17 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 421.6 6.0 428 107
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 2 0
Dietary Fiber (g) 0.0 0.3 1.4 0.3 n/a 0.1 0.3 0.0 0.0 0.0 2 1
Folate (mcg) 4.1 11.6 1.1 1.5 n/a 1.4 0.2 0.1 34.0 3.1 57 14
Folate, DFE (mcg) 4.1 11.6 1.1 1.5 n/a 1.4 0.2 0.1 34.0 3.1 57 14
Folate, food (mcg) 4.1 11.6 1.1 1.5 n/a 1.4 0.2 0.1 34.0 3.1 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 22.1 1.6 24 6
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.1 9 2
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.2 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a 3 1
Iron (mg) 2.7 0.5 0.7 0.2 n/a 0.0 0.1 0.0 16.2 0.1 20 5
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.4 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.4 0.6 12 3
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.5 13 3
Magnesium (mg) 6.6 3.8 6.0 2.4 n/a 0.8 2.0 0.1 149.6 4.5 176 44
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 14.6 0.6 15 4
Niacin (mg) 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.0 37.4 0.0 38 10
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.1 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.3 6 1
Phosphorus (mg) 30.6 4.4 12.2 12.8 n/a 2.5 1.8 0.1 1,346.4 137.5 1,548 387
Phytosterols n/a 0.4 3.4 0.2 n/a n/a 1.1 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.7 0.1 2 1
Potassium (mg) 408.0 42.1 79.0 37.0 n/a 13.5 15.3 1.7 2,352.8 18.7 2,968 742
Proline n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.8 0.7 8 2
Protein (g) 0.0 0.2 0.5 0.5 n/a 0.1 0.1 0.0 145.6 6.9 154 38
Retinol (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 18 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 15.3 1.2 17 4
Selenium (mcg) 0.3 0.0 0.8 0.7 n/a 0.0 0.1 0.0 118.3 4.1 124 31
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.4 6 2
Sodium (mg) 499.8 4.3 66.4 1.9 n/a 0.2 0.2 31.1 448.8 173.8 1,226 307
Sucrose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 5.1 0.1 0.3 0.1 n/a 0.3 0.0 0.0 0.0 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.2 6 2
Tocopherol, alpha (mg) 0.0 0.1 1.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 34.0 2.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a 2 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.3 5 1
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.4 8 2
Vitamin A, IU (IU) 40.3 640.2 1,200.8 0.0 n/a 0.1 6.3 1.9 0.0 58.8 1,948 487
Vitamin A, RAE (mcg) 2.6 32.0 60.1 0.0 n/a 0.0 0.3 0.1 0.0 17.0 112 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.2 0.1 15 4
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.0 3 1
Vitamin C (mg) 6.6 10.1 0.0 0.0 n/a 0.6 0.0 0.9 0.0 0.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20.4 1.4 22 5
Water (g) 40.1 6.7 0.4 0.2 n/a 0.0 0.1 1.1 498.3 17.9 565 141
Zinc (mg) 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 34.6 0.5 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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