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    Nutritional Facts: Easy Crock Pot French Dip With Au Jus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    15 ounces (425g)
    beef broth
    1 1/4 ounces (35g)
    onion soup mix
    1/4 cup (59g)
    coffee
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 16.6 n/a n/a 0.0 0.0 n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.3 n/a n/a 0.0 0.0 n/a 19 3
    Ash (g) 14.7 4.5 8.3 0.2 0.1 n/a 28 5
    Aspartic acid (g) 26.5 n/a n/a 0.0 0.0 n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 23.7 0.0 n/a 24 4
    Calcium (mg) 163.3 25.5 50.7 1.2 10.9 n/a 252 42
    Calories 1,905.1 29.8 103.8 0.6 8.9 n/a 2,048 341
    Calories (kj) 7,987.6 123.3 434.8 1.2 37.4 n/a 8,584 1,431
    Carbohydrates (g) 4.2 0.2 23.1 0.0 2.0 n/a 29 5
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a 898 150
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 3.1 n/a n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.1 n/a 2 0
    Folate (mcg) 40.8 8.5 0.0 1.2 0.2 n/a 51 8
    Folate, DFE (mcg) 40.8 8.5 0.0 1.2 0.2 n/a 51 8
    Folate, food (mcg) 40.8 8.5 0.0 1.2 0.2 n/a 51 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 46.8 n/a n/a 0.0 0.0 n/a 47 8
    Glycine (g) 12.8 n/a n/a 0.0 0.0 n/a 13 2
    Histidine (g) 9.5 n/a n/a 0.0 0.0 n/a 9 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.7 0.4 0.0 0.1 n/a 33 6
    Isoleucine (g) 12.6 n/a n/a 0.0 0.0 n/a 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 23.8 n/a n/a 0.0 0.0 n/a 24 4
    Lysine (g) 25.9 n/a n/a 0.0 0.0 n/a 26 4
    Magnesium (mg) 299.4 8.5 21.3 1.8 1.5 n/a 332 55
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 0.1 n/a 1 0
    Methionine (g) 8.4 n/a n/a 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 45.4 0.4 0.0 0.0 0.0 n/a 46 8
    Niacin (mg) 58.9 3.3 0.5 0.1 0.0 n/a 63 10
    Pantothenic acid (mg) 10.1 0.1 0.3 0.2 0.0 n/a 11 2
    Phenylalanine (g) 11.2 n/a n/a 0.0 0.0 n/a 11 2
    Phosphorus (mg) 2,748.7 55.3 74.8 1.8 9.2 n/a 2,890 482
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 n/a 5 1
    Potassium (mg) 5,021.2 229.6 255.5 29.0 24.1 n/a 5,559 927
    Proline (g) 11.8 n/a n/a 0.0 0.0 n/a 12 2
    Protein (g) 287.5 4.8 2.7 0.1 0.4 n/a 295 49
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 27 5
    Riboflavin (mg) 2.6 0.1 0.1 0.0 0.0 n/a 3 0
    Saturated Fat (g) 37.1 0.5 0.0 0.0 0.0 n/a 38 6
    Selenium (mcg) 349.7 3.0 1.8 0.0 0.9 n/a 355 59
    Serine (g) 11.3 n/a n/a 0.0 0.0 n/a 11 2
    Sodium (mg) 1,102.2 1,581.9 2,846.0 1.2 1.0 n/a 5,532 922
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.6 0.0 0.1 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 13.0 n/a n/a 0.0 0.0 n/a 13 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 82.6 0.9 0.1 0.0 0.0 n/a 84 14
    Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 3.3 n/a n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 10.2 n/a n/a 0.0 0.0 n/a 10 2
    Valine (g) 13.3 n/a n/a 0.0 0.0 n/a 13 2
    Vitamin A, IU (IU) 95.3 0.0 5.3 0.0 0.5 n/a 101 17
    Vitamin A, RAE (mcg) 27.2 0.0 0.4 0.0 0.0 n/a 28 5
    Vitamin B-12 (mcg) 42.3 0.3 0.0 0.0 0.0 n/a 43 7
    Vitamin B-6 (mg) 5.8 0.0 0.2 0.0 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 1.2 0.0 1.9 n/a 3 1
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 54 9
    Water (g) 971.7 414.8 1.3 58.9 3.5 n/a 1,450 242
    Zinc (mg) 106.0 0.0 0.4 0.0 0.1 n/a 106 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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