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Nutritional Facts: Easy Crock Pot French Dip With Au Jus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
15 ounces (425g)
beef broth
1 1/4 ounces (35g)
onion soup mix
1/4 cup (59g)
coffee
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 16.6 n/a n/a 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.3 n/a n/a 0.0 0.0 n/a 19 3
Ash (g) 14.7 4.5 8.3 0.2 0.1 n/a 28 5
Aspartic acid (g) 26.5 n/a n/a 0.0 0.0 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 23.7 0.0 n/a 24 4
Calcium (mg) 163.3 25.5 50.7 1.2 10.9 n/a 252 42
Calories 1,905.1 29.8 103.8 0.6 8.9 n/a 2,048 341
Calories (kj) 7,987.6 123.3 434.8 1.2 37.4 n/a 8,584 1,431
Carbohydrates (g) 4.2 0.2 23.1 0.0 2.0 n/a 29 5
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a 898 150
Copper (mg) 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 3.1 n/a n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.1 n/a 2 0
Folate (mcg) 40.8 8.5 0.0 1.2 0.2 n/a 51 8
Folate, DFE (mcg) 40.8 8.5 0.0 1.2 0.2 n/a 51 8
Folate, food (mcg) 40.8 8.5 0.0 1.2 0.2 n/a 51 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 46.8 n/a n/a 0.0 0.0 n/a 47 8
Glycine (g) 12.8 n/a n/a 0.0 0.0 n/a 13 2
Histidine (g) 9.5 n/a n/a 0.0 0.0 n/a 9 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.7 0.4 0.0 0.1 n/a 33 6
Isoleucine (g) 12.6 n/a n/a 0.0 0.0 n/a 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 23.8 n/a n/a 0.0 0.0 n/a 24 4
Lysine (g) 25.9 n/a n/a 0.0 0.0 n/a 26 4
Magnesium (mg) 299.4 8.5 21.3 1.8 1.5 n/a 332 55
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.1 n/a 1 0
Methionine (g) 8.4 n/a n/a 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 45.4 0.4 0.0 0.0 0.0 n/a 46 8
Niacin (mg) 58.9 3.3 0.5 0.1 0.0 n/a 63 10
Pantothenic acid (mg) 10.1 0.1 0.3 0.2 0.0 n/a 11 2
Phenylalanine (g) 11.2 n/a n/a 0.0 0.0 n/a 11 2
Phosphorus (mg) 2,748.7 55.3 74.8 1.8 9.2 n/a 2,890 482
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 n/a 5 1
Potassium (mg) 5,021.2 229.6 255.5 29.0 24.1 n/a 5,559 927
Proline (g) 11.8 n/a n/a 0.0 0.0 n/a 12 2
Protein (g) 287.5 4.8 2.7 0.1 0.4 n/a 295 49
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 27 5
Riboflavin (mg) 2.6 0.1 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 37.1 0.5 0.0 0.0 0.0 n/a 38 6
Selenium (mcg) 349.7 3.0 1.8 0.0 0.9 n/a 355 59
Serine (g) 11.3 n/a n/a 0.0 0.0 n/a 11 2
Sodium (mg) 1,102.2 1,581.9 2,846.0 1.2 1.0 n/a 5,532 922
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 13.0 n/a n/a 0.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 82.6 0.9 0.1 0.0 0.0 n/a 84 14
Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.3 n/a n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 10.2 n/a n/a 0.0 0.0 n/a 10 2
Valine (g) 13.3 n/a n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 95.3 0.0 5.3 0.0 0.5 n/a 101 17
Vitamin A, RAE (mcg) 27.2 0.0 0.4 0.0 0.0 n/a 28 5
Vitamin B-12 (mcg) 42.3 0.3 0.0 0.0 0.0 n/a 43 7
Vitamin B-6 (mg) 5.8 0.0 0.2 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.9 n/a 3 1
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 54 9
Water (g) 971.7 414.8 1.3 58.9 3.5 n/a 1,450 242
Zinc (mg) 106.0 0.0 0.4 0.0 0.1 n/a 106 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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