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    Nutritional Facts: Savory Mashed Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    refrigerated pie crusts
    2 cups (474g)
    water
    3 tablespoons (43g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (0g)
    white pepper
    2 1/2 cups (147g)
    potato flakes
    1/2 cup (115g)
    sour cream
    1/4 cup (21g)
    bacon bits
    1/2 cup (50g)
    green onions
    1 cup (113g)
    cheddar cheese
    2 small (182g)
    tomatoes
    1 tablespoon (14g)
    olive oil
    2 tablespoons (12g)
    green onions
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.0 0.8 0.0 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.6 0.1 0.5 0.1 1.1 0.0 0.0 0.0 0.1 3 0
    Ash (g) 2.3 0.5 0.9 3.0 0.1 0.0 5.1 1.0 1.5 0.4 4.4 0.9 0.0 0.1 1.0 21 3
    Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a 2.7 0.3 0.7 0.1 1.8 0.2 0.0 0.0 0.3 7 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.3 14.2 10.2 0.7 1.2 0.8 39.7 126.5 2.3 36.0 814.7 18.2 0.1 8.6 126.5 1,232 154
    Calories 782.3 0.0 305.4 0.0 5.1 0.9 520.0 222.0 110.9 16.0 455.4 32.8 119.3 3.8 222.0 2,796 349
    Calories (kj) 3,275.6 0.0 1,277.6 0.0 21.5 3.7 2,173.8 930.4 463.7 67.5 1,902.9 134.7 499.4 16.2 930.4 11,697 1,462
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.6 0.0 0.0 0.0 1.1 0.2 119.2 3.3 0.3 3.7 1.4 7.1 0.0 0.9 3.3 227 28
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 59.8 22.6 0.0 118.7 0.0 0.0 0.0 59.8 352 44
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.1 0.1 9.7 0.0 0.0 1.3 0.0 2.2 0.0 0.3 0.0 19 2
    Folate (mcg) 104.7 0.0 1.3 0.0 0.7 0.0 67.6 8.1 0.4 32.0 20.3 27.3 0.0 7.7 8.1 278 35
    Folate, DFE (mcg) 157.1 0.0 1.3 0.0 0.7 0.0 67.6 8.1 0.4 32.0 20.3 27.3 0.0 7.7 8.1 331 41
    Folate, food (mcg) 29.3 0.0 1.3 0.0 0.7 0.0 67.6 8.1 0.4 32.0 20.3 27.3 0.0 7.7 8.1 203 25
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
    Fructose n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 2.5 n/a n/a 0.0 4 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 4 0
    Glutamic acid (g) 3.3 n/a 0.1 0.0 0.1 n/a 2.1 0.7 1.2 0.2 6.9 0.8 0.0 0.0 0.7 16 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.6 0.0 0.5 0.0 0.0 0.0 0.1 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 1.0 0.0 0.0 0.0 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.0 0.0 0.1 0.0 1.8 0.2 0.3 0.7 0.8 0.5 0.1 0.2 0.2 9 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.4 0.0 1.7 0.0 0.0 0.0 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a 0.3 0.0 n/a n/a 4.0 8 1
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.6 0.3 0.6 0.1 2.7 0.0 0.0 0.0 0.3 5 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.7 0.0 2.3 0.0 0.0 0.0 0.3 5 1
    Magnesium (mg) 26.2 4.7 0.9 0.0 1.2 0.3 96.9 11.5 6.8 10.0 31.6 20.0 0.0 2.4 11.5 224 28
    Maltose n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 20.9 0.0 9.0 0.0 0.0 0.0 0.0 5.8 3.8 0.0 10.6 0.1 9.8 0.0 5.8 66 8
    Niacin (mg) 5.3 0.0 0.0 0.0 0.0 0.0 9.2 0.1 2.3 0.3 0.1 1.1 0.0 0.1 0.1 19 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 3.1 0.4 0.2 0.0 0.5 0.2 0.0 0.0 0.4 6 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.7 0.2 0.3 0.0 1.5 0.0 0.0 0.0 0.2 3 0
    Phosphorus (mg) 126.3 0.0 10.2 0.0 6.4 0.5 229.1 132.3 109.3 18.5 578.6 43.7 0.0 4.4 132.3 1,392 174
    Phytosterols n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 12.7 29.8 n/a n/a 43 5
    Polyunsaturated Fat (g) 5.5 0.0 1.3 0.0 0.0 0.0 0.2 1.0 0.9 0.0 1.1 0.2 1.4 0.0 1.0 13 2
    Potassium (mg) 175.6 4.7 10.2 0.2 18.5 0.2 1,612.7 162.2 115.8 138.0 110.7 431.3 0.1 33.1 162.2 2,976 372
    Proline (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.4 0.1 3.2 0.0 0.0 0.0 0.3 6 1
    Protein (g) 10.0 0.0 0.4 0.0 0.3 0.0 12.2 2.4 7.6 0.9 28.1 1.6 0.0 0.2 2.4 66 8
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 200.1 2.3 0.0 291.5 0.0 0.0 0.0 200.1 980 122
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 14.3 0.0 21.9 0.0 0.0 0.0 0.2 13.2 2.8 0.0 23.8 0.1 1.9 0.0 13.2 91 11
    Selenium (mcg) 10.5 0.0 0.4 0.0 0.4 0.0 19.7 3.0 12.7 0.3 15.7 0.0 0.0 0.1 3.0 66 8
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.3 0.0 1.6 0.0 0.0 0.0 0.2 3 0
    Sodium (mg) 719.2 14.2 304.2 1,162.7 0.9 0.0 152.8 92.0 473.6 8.0 701.7 9.1 0.3 1.9 92.0 3,733 467
    Starch (g) 74.4 n/a n/a n/a n/a n/a 103.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 178 22
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
    Sugar (g) 6.5 0.0 0.0 0.0 0.0 n/a 4.9 4.0 0.0 1.2 0.6 4.8 0.0 0.3 4.0 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.0 1.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.8 0.0 1.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 0.3 1.0 1.9 0.1 0.5 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 8.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 9 1
    Total Fat (g) 44.0 0.0 34.6 0.0 0.0 0.0 0.6 22.7 8.6 0.1 37.4 0.4 13.5 0.0 22.7 185 23
    Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 1.4 0.0 0.0 0.0 0.1 3 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.4 0.0 1.9 0.0 0.0 0.0 0.2 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 0.0 16.2 716.5 7.6 498.5 1,132.3 1,516.1 0.0 119.6 716.5 5,788 723
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 1.5 202.4 2.3 25.0 299.5 76.4 0.0 6.0 202.4 1,107 138
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.9 0.0 0.0 0.0 0.3 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 119.0 1.0 0.0 9.4 0.0 24.9 0.0 2.3 1.0 158 20
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 16.1 8.6 0.0 27.1 0.0 0.0 0.0 16.1 93 12
    Water (g) 11.1 473.5 6.8 0.0 0.1 0.0 9.7 85.6 2.5 44.9 41.5 172.0 0.0 10.8 85.6 944 118
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.7 0.2 3.5 0.3 0.0 0.0 0.4 8 1

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