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Nutritional Facts: Savory Mashed Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
refrigerated pie crusts
2 cups (474g)
water
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
white pepper
2 1/2 cups (147g)
potato flakes
1/2 cup (115g)
sour cream
1/4 cup (21g)
bacon bits
1/2 cup (50g)
green onions
1 cup (113g)
cheddar cheese
2 small (182g)
tomatoes
1 tablespoon (14g)
olive oil
2 tablespoons (12g)
green onions
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.0 0.8 0.0 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.6 0.1 0.5 0.1 1.1 0.0 0.0 0.0 0.1 3 0
Ash (g) 2.3 0.5 0.9 3.0 0.1 0.0 5.1 1.0 1.5 0.4 4.4 0.9 0.0 0.1 1.0 21 3
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a 2.7 0.3 0.7 0.1 1.8 0.2 0.0 0.0 0.3 7 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 14.2 10.2 0.7 1.2 0.8 39.7 126.5 2.3 36.0 814.7 18.2 0.1 8.6 126.5 1,232 154
Calories 782.3 0.0 305.4 0.0 5.1 0.9 520.0 222.0 110.9 16.0 455.4 32.8 119.3 3.8 222.0 2,796 349
Calories (kj) 3,275.6 0.0 1,277.6 0.0 21.5 3.7 2,173.8 930.4 463.7 67.5 1,902.9 134.7 499.4 16.2 930.4 11,697 1,462
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.6 0.0 0.0 0.0 1.1 0.2 119.2 3.3 0.3 3.7 1.4 7.1 0.0 0.9 3.3 227 28
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 59.8 22.6 0.0 118.7 0.0 0.0 0.0 59.8 352 44
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.1 0.1 9.7 0.0 0.0 1.3 0.0 2.2 0.0 0.3 0.0 19 2
Folate (mcg) 104.7 0.0 1.3 0.0 0.7 0.0 67.6 8.1 0.4 32.0 20.3 27.3 0.0 7.7 8.1 278 35
Folate, DFE (mcg) 157.1 0.0 1.3 0.0 0.7 0.0 67.6 8.1 0.4 32.0 20.3 27.3 0.0 7.7 8.1 331 41
Folate, food (mcg) 29.3 0.0 1.3 0.0 0.7 0.0 67.6 8.1 0.4 32.0 20.3 27.3 0.0 7.7 8.1 203 25
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Fructose n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 2.5 n/a n/a 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 4 0
Glutamic acid (g) 3.3 n/a 0.1 0.0 0.1 n/a 2.1 0.7 1.2 0.2 6.9 0.8 0.0 0.0 0.7 16 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.6 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 1.0 0.0 0.0 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.0 0.1 0.0 1.8 0.2 0.3 0.7 0.8 0.5 0.1 0.2 0.2 9 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.4 0.0 1.7 0.0 0.0 0.0 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a 0.3 0.0 n/a n/a 4.0 8 1
Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.6 0.3 0.6 0.1 2.7 0.0 0.0 0.0 0.3 5 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.7 0.0 2.3 0.0 0.0 0.0 0.3 5 1
Magnesium (mg) 26.2 4.7 0.9 0.0 1.2 0.3 96.9 11.5 6.8 10.0 31.6 20.0 0.0 2.4 11.5 224 28
Maltose n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 20.9 0.0 9.0 0.0 0.0 0.0 0.0 5.8 3.8 0.0 10.6 0.1 9.8 0.0 5.8 66 8
Niacin (mg) 5.3 0.0 0.0 0.0 0.0 0.0 9.2 0.1 2.3 0.3 0.1 1.1 0.0 0.1 0.1 19 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 3.1 0.4 0.2 0.0 0.5 0.2 0.0 0.0 0.4 6 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.7 0.2 0.3 0.0 1.5 0.0 0.0 0.0 0.2 3 0
Phosphorus (mg) 126.3 0.0 10.2 0.0 6.4 0.5 229.1 132.3 109.3 18.5 578.6 43.7 0.0 4.4 132.3 1,392 174
Phytosterols n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 12.7 29.8 n/a n/a 43 5
Polyunsaturated Fat (g) 5.5 0.0 1.3 0.0 0.0 0.0 0.2 1.0 0.9 0.0 1.1 0.2 1.4 0.0 1.0 13 2
Potassium (mg) 175.6 4.7 10.2 0.2 18.5 0.2 1,612.7 162.2 115.8 138.0 110.7 431.3 0.1 33.1 162.2 2,976 372
Proline (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.4 0.1 3.2 0.0 0.0 0.0 0.3 6 1
Protein (g) 10.0 0.0 0.4 0.0 0.3 0.0 12.2 2.4 7.6 0.9 28.1 1.6 0.0 0.2 2.4 66 8
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 200.1 2.3 0.0 291.5 0.0 0.0 0.0 200.1 980 122
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 14.3 0.0 21.9 0.0 0.0 0.0 0.2 13.2 2.8 0.0 23.8 0.1 1.9 0.0 13.2 91 11
Selenium (mcg) 10.5 0.0 0.4 0.0 0.4 0.0 19.7 3.0 12.7 0.3 15.7 0.0 0.0 0.1 3.0 66 8
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.3 0.0 1.6 0.0 0.0 0.0 0.2 3 0
Sodium (mg) 719.2 14.2 304.2 1,162.7 0.9 0.0 152.8 92.0 473.6 8.0 701.7 9.1 0.3 1.9 92.0 3,733 467
Starch (g) 74.4 n/a n/a n/a n/a n/a 103.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 178 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Sugar (g) 6.5 0.0 0.0 0.0 0.0 n/a 4.9 4.0 0.0 1.2 0.6 4.8 0.0 0.3 4.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.0 1.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.8 0.0 1.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 0.3 1.0 1.9 0.1 0.5 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 9 1
Total Fat (g) 44.0 0.0 34.6 0.0 0.0 0.0 0.6 22.7 8.6 0.1 37.4 0.4 13.5 0.0 22.7 185 23
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 1.4 0.0 0.0 0.0 0.1 3 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.4 0.0 1.9 0.0 0.0 0.0 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 0.0 16.2 716.5 7.6 498.5 1,132.3 1,516.1 0.0 119.6 716.5 5,788 723
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 1.5 202.4 2.3 25.0 299.5 76.4 0.0 6.0 202.4 1,107 138
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.9 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 119.0 1.0 0.0 9.4 0.0 24.9 0.0 2.3 1.0 158 20
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 16.1 8.6 0.0 27.1 0.0 0.0 0.0 16.1 93 12
Water (g) 11.1 473.5 6.8 0.0 0.1 0.0 9.7 85.6 2.5 44.9 41.5 172.0 0.0 10.8 85.6 944 118
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.7 0.2 3.5 0.3 0.0 0.0 0.4 8 1

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