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Nutritional Facts: Black Bean & Fresh Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ears (270g)
fresh corn
3/4 cup (178g)
water
3 (369g)
tomatoes
30 ounces (614g)
black beans
2 (28g)
jalapenos
1 cup (16g)
fresh cilantro
1/3 cup (81g)
lime juice
2 (402g)
avocados
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.1 2.3 n/a n/a 0.0 0.4 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.1 3.4 n/a n/a 0.0 0.4 n/a n/a 4 0
Ash (g) 1.7 0.2 1.8 7.1 0.1 0.2 0.2 6.4 n/a n/a 18 1
Aspartic acid (g) 0.7 n/a 0.5 6.6 n/a n/a 0.1 0.9 n/a n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a 305.5 n/a n/a 306 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 5.3 36.9 165.9 3.4 10.7 11.3 48.2 n/a n/a 287 10
Calories 232.2 0.0 66.4 810.9 8.1 3.7 20.1 643.2 n/a n/a 1,785 59
Calories (kj) 966.6 0.0 273.1 3,390.9 33.3 15.2 83.8 2,693.4 n/a n/a 7,456 249
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a 20 1
Carbohydrates (g) 51.4 0.0 14.4 145.6 1.8 0.6 6.8 34.3 n/a n/a 255 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.8 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 4.4 53.4 0.8 0.4 0.3 26.9 n/a n/a 94 3
Folate (mcg) 124.2 0.0 55.4 915.3 7.6 9.9 8.1 325.6 n/a n/a 1,446 48
Folate, DFE (mcg) 124.2 0.0 55.4 915.3 7.6 9.9 8.1 325.6 n/a n/a 1,446 48
Folate, food (mcg) 124.2 0.0 55.4 915.3 7.6 9.9 8.1 325.6 n/a n/a 1,446 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.1 n/a 0.7 n/a 0.5 0.5 n/a n/a 7 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a 0.4 n/a 0.5 1.5 n/a n/a 7 0
Glutamic acid (g) 1.7 n/a 1.6 8.3 n/a n/a 0.1 1.2 n/a n/a 13 0
Glycine (g) 0.3 n/a 0.1 2.1 n/a n/a 0.0 0.4 n/a n/a 3 0
Histidine (g) 0.2 n/a 0.1 1.5 n/a n/a 0.0 0.2 n/a n/a 2 0
Iron (mg) 1.4 0.0 1.0 12.9 0.1 0.3 0.1 2.2 n/a n/a 18 1
Isoleucine (g) 0.3 n/a 0.1 2.4 n/a n/a 0.0 0.3 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 4.3 n/a n/a 0.0 0.6 n/a n/a 6 0
Lysine (g) 0.4 n/a 0.1 3.7 n/a n/a 0.0 0.5 n/a n/a 5 0
Magnesium (mg) 99.9 1.8 40.6 430.0 4.2 4.2 6.4 116.6 n/a n/a 704 23
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.4 2.7 0.0 0.1 0.0 0.6 n/a n/a 4 0
Methionine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.0 39.4 n/a n/a 41 1
Niacin (mg) 4.6 0.0 2.2 3.1 0.4 0.2 0.1 7.0 n/a n/a 18 1
Pantothenic acid (mg) 2.1 0.0 0.3 1.5 0.1 0.1 0.1 5.6 n/a n/a 10 0
Phenylalanine (g) 0.4 n/a 0.1 2.9 n/a n/a 0.0 0.4 n/a n/a 4 0
Phosphorus (mg) 240.3 0.0 88.6 860.0 7.3 7.7 11.3 209.0 n/a n/a 1,424 47
Phytosterols n/a n/a 25.8 n/a n/a 0.8 n/a n/a n/a n/a 27 1
Polyunsaturated Fat (g) 1.5 0.0 0.3 1.4 0.0 0.0 0.0 7.3 n/a n/a 11 0
Potassium (mg) 729.0 1.8 874.5 2,180.7 69.4 83.4 94.3 1,949.7 n/a n/a 5,983 199
Proline (g) 0.8 n/a 0.1 2.3 n/a n/a 0.0 0.4 n/a n/a 4 0
Protein (g) 8.7 0.0 3.2 54.4 0.3 0.3 0.3 8.0 n/a n/a 75 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.9 0.0 0.0 0.0 8.5 n/a n/a 10 0
Selenium (mcg) 1.6 0.0 0.0 7.4 0.1 0.1 0.1 1.6 n/a n/a 11 0
Serine (g) 0.4 n/a 0.1 3.0 n/a n/a 0.0 0.5 n/a n/a 4 0
Sodium (mg) 40.5 5.3 18.5 6.1 0.8 7.4 1.6 28.1 n/a n/a 108 4
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a 8.0 n/a n/a 9 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 1 0
Sugar (g) 8.7 0.0 9.7 n/a 1.2 0.1 1.4 2.7 n/a n/a 24 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 1.5 0.0 0.0 0.0 0.3 n/a n/a 2 0
Threonine (g) 0.3 n/a 0.1 2.3 n/a n/a 0.0 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 2.0 n/a 1.0 0.4 0.2 8.3 n/a n/a 12 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 0.0 1.3 n/a n/a 2 0
Total Fat (g) 3.2 0.0 0.7 3.3 0.1 0.1 0.1 58.9 n/a n/a 66 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.1 1.5 n/a n/a 0.0 0.2 n/a n/a 2 0
Valine (g) 0.5 n/a 0.1 2.9 n/a n/a 0.0 0.4 n/a n/a 4 0
Vitamin A, IU (IU) 2.7 0.0 3,073.8 36.9 301.8 1,079.7 40.3 586.9 n/a n/a 5,122 171
Vitamin A, RAE (mcg) 0.0 0.0 155.0 0.0 15.1 53.9 1.6 28.1 n/a n/a 254 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.4 0.1 0.0 0.0 1.0 n/a n/a 2 0
Vitamin C (mg) 18.4 0.0 50.6 0.0 33.2 4.3 24.2 40.2 n/a n/a 171 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 205.1 177.6 348.8 403.8 25.7 14.8 73.2 294.4 n/a n/a 1,543 51
Zinc (mg) 1.2 0.0 0.6 6.9 0.0 0.1 0.1 2.6 n/a n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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