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    Nutritional Facts: Black Bean & Fresh Corn Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ears (270g)
    fresh corn
    3/4 cup (178g)
    water
    3 (369g)
    tomatoes
    30 ounces (614g)
    black beans
    2 (28g)
    jalapenos
    1 cup (16g)
    fresh cilantro
    1/3 cup (81g)
    lime juice
    2 (402g)
    avocados
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 2.3 n/a n/a 0.0 0.4 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.1 3.4 n/a n/a 0.0 0.4 n/a n/a 4 0
    Ash (g) 1.7 0.2 1.8 7.1 0.1 0.2 0.2 6.4 n/a n/a 18 1
    Aspartic acid (g) 0.7 n/a 0.5 6.6 n/a n/a 0.1 0.9 n/a n/a 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a 305.5 n/a n/a 306 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.4 5.3 36.9 165.9 3.4 10.7 11.3 48.2 n/a n/a 287 10
    Calories 232.2 0.0 66.4 810.9 8.1 3.7 20.1 643.2 n/a n/a 1,785 59
    Calories (kj) 966.6 0.0 273.1 3,390.9 33.3 15.2 83.8 2,693.4 n/a n/a 7,456 249
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a 20 1
    Carbohydrates (g) 51.4 0.0 14.4 145.6 1.8 0.6 6.8 34.3 n/a n/a 255 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.8 n/a n/a 2 0
    Cystine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 7.3 0.0 4.4 53.4 0.8 0.4 0.3 26.9 n/a n/a 94 3
    Folate (mcg) 124.2 0.0 55.4 915.3 7.6 9.9 8.1 325.6 n/a n/a 1,446 48
    Folate, DFE (mcg) 124.2 0.0 55.4 915.3 7.6 9.9 8.1 325.6 n/a n/a 1,446 48
    Folate, food (mcg) 124.2 0.0 55.4 915.3 7.6 9.9 8.1 325.6 n/a n/a 1,446 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 5.1 n/a 0.7 n/a 0.5 0.5 n/a n/a 7 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 n/a 0.4 n/a 0.5 1.5 n/a n/a 7 0
    Glutamic acid (g) 1.7 n/a 1.6 8.3 n/a n/a 0.1 1.2 n/a n/a 13 0
    Glycine (g) 0.3 n/a 0.1 2.1 n/a n/a 0.0 0.4 n/a n/a 3 0
    Histidine (g) 0.2 n/a 0.1 1.5 n/a n/a 0.0 0.2 n/a n/a 2 0
    Iron (mg) 1.4 0.0 1.0 12.9 0.1 0.3 0.1 2.2 n/a n/a 18 1
    Isoleucine (g) 0.3 n/a 0.1 2.4 n/a n/a 0.0 0.3 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.1 4.3 n/a n/a 0.0 0.6 n/a n/a 6 0
    Lysine (g) 0.4 n/a 0.1 3.7 n/a n/a 0.0 0.5 n/a n/a 5 0
    Magnesium (mg) 99.9 1.8 40.6 430.0 4.2 4.2 6.4 116.6 n/a n/a 704 23
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.4 2.7 0.0 0.1 0.0 0.6 n/a n/a 4 0
    Methionine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.0 39.4 n/a n/a 41 1
    Niacin (mg) 4.6 0.0 2.2 3.1 0.4 0.2 0.1 7.0 n/a n/a 18 1
    Pantothenic acid (mg) 2.1 0.0 0.3 1.5 0.1 0.1 0.1 5.6 n/a n/a 10 0
    Phenylalanine (g) 0.4 n/a 0.1 2.9 n/a n/a 0.0 0.4 n/a n/a 4 0
    Phosphorus (mg) 240.3 0.0 88.6 860.0 7.3 7.7 11.3 209.0 n/a n/a 1,424 47
    Phytosterols n/a n/a 25.8 n/a n/a 0.8 n/a n/a n/a n/a 27 1
    Polyunsaturated Fat (g) 1.5 0.0 0.3 1.4 0.0 0.0 0.0 7.3 n/a n/a 11 0
    Potassium (mg) 729.0 1.8 874.5 2,180.7 69.4 83.4 94.3 1,949.7 n/a n/a 5,983 199
    Proline (g) 0.8 n/a 0.1 2.3 n/a n/a 0.0 0.4 n/a n/a 4 0
    Protein (g) 8.7 0.0 3.2 54.4 0.3 0.3 0.3 8.0 n/a n/a 75 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.1 0.9 0.0 0.0 0.0 8.5 n/a n/a 10 0
    Selenium (mcg) 1.6 0.0 0.0 7.4 0.1 0.1 0.1 1.6 n/a n/a 11 0
    Serine (g) 0.4 n/a 0.1 3.0 n/a n/a 0.0 0.5 n/a n/a 4 0
    Sodium (mg) 40.5 5.3 18.5 6.1 0.8 7.4 1.6 28.1 n/a n/a 108 4
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a 8.0 n/a n/a 9 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Sugar (g) 8.7 0.0 9.7 n/a 1.2 0.1 1.4 2.7 n/a n/a 24 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 1.5 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Threonine (g) 0.3 n/a 0.1 2.3 n/a n/a 0.0 0.3 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 2.0 n/a 1.0 0.4 0.2 8.3 n/a n/a 12 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 0.0 1.3 n/a n/a 2 0
    Total Fat (g) 3.2 0.0 0.7 3.3 0.1 0.1 0.1 58.9 n/a n/a 66 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.1 1.5 n/a n/a 0.0 0.2 n/a n/a 2 0
    Valine (g) 0.5 n/a 0.1 2.9 n/a n/a 0.0 0.4 n/a n/a 4 0
    Vitamin A, IU (IU) 2.7 0.0 3,073.8 36.9 301.8 1,079.7 40.3 586.9 n/a n/a 5,122 171
    Vitamin A, RAE (mcg) 0.0 0.0 155.0 0.0 15.1 53.9 1.6 28.1 n/a n/a 254 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.4 0.1 0.0 0.0 1.0 n/a n/a 2 0
    Vitamin C (mg) 18.4 0.0 50.6 0.0 33.2 4.3 24.2 40.2 n/a n/a 171 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 205.1 177.6 348.8 403.8 25.7 14.8 73.2 294.4 n/a n/a 1,543 51
    Zinc (mg) 1.2 0.0 0.6 6.9 0.0 0.1 0.1 2.6 n/a n/a 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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