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Nutritional Facts: Bacon, Arugula and Shallot Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (154g)
refrigerated pie crusts
6 large (300g)
eggs
2/3 cup (159g)
creme fraiche
1 cup (244g)
whole milk
8 ounces (229g)
gruyere
1/4 teaspoon (1g)
nutmeg
1/2 lb (227g)
bacon
1/2 cup (80g)
shallots
8 ounces (229g)
arugula
2 teaspoons (11g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.3 2.2 0.1 0.2 2.2 n/a 1.7 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 2.5 0.1 0.2 2.2 n/a 1.7 0.1 n/a n/a 7 2
Ash (g) 2.3 3.2 0.7 1.6 9.8 0.0 5.7 0.6 3.2 0.0 27 7
Aspartic acid (g) 0.5 4.0 0.2 0.6 3.8 n/a 2.5 0.2 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 32.3 168.0 103.2 275.7 2,310.9 1.1 13.6 29.6 365.7 2.9 3,303 826
Calories 782.3 429.0 547.7 148.8 944.0 3.1 1,038.7 57.6 57.1 9.3 4,018 1,004
Calories (kj) 3,275.6 1,797.0 2,290.7 622.2 3,949.7 12.9 4,350.0 241.6 240.0 39.1 16,819 4,205
Carbohydrates (g) 86.6 2.2 4.4 11.7 0.8 0.3 1.5 13.4 8.3 1.8 131 33
Cholesterol (mg) 0.0 1,116.0 217.5 24.4 251.4 0.0 154.2 0.0 0.0 n/a 1,764 441
Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 1 0
Cystine (g) 0.2 0.8 0.0 0.0 0.7 n/a 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.7 n/a 9 2
Folate (mcg) 104.7 141.0 6.3 12.2 22.9 0.4 4.5 27.2 221.7 n/a 541 135
Folate, DFE (mcg) 157.1 141.0 6.3 12.2 22.9 0.4 4.5 27.2 221.7 n/a 593 148
Folate, food (mcg) 29.3 141.0 6.3 12.2 22.9 0.4 4.5 27.2 221.7 n/a 466 116
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
Glutamic acid (g) 3.3 5.0 0.7 1.5 13.7 n/a 3.9 0.4 n/a n/a 29 7
Glycine (g) 0.4 1.3 0.1 0.2 1.2 n/a 1.8 0.1 n/a n/a 5 1
Histidine (g) 0.2 0.9 0.1 0.2 2.6 n/a 1.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 4.3 5.3 0.0 0.1 0.4 0.0 1.1 1.0 3.3 0.1 16 4
Isoleucine (g) 0.4 2.0 0.2 0.4 3.7 n/a 1.2 0.1 n/a n/a 8 2
Lactose n/a 0.0 n/a 12.3 n/a n/a n/a n/a n/a 0.0 12 3
Leucine (g) 0.7 3.3 0.3 0.6 7.1 n/a 2.0 0.1 n/a n/a 14 4
Lysine (g) 0.2 2.7 0.3 0.3 6.2 n/a 2.2 0.1 n/a n/a 12 3
Magnesium (mg) 26.2 36.0 11.1 24.4 82.3 1.1 27.2 16.8 107.4 1.3 334 83
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
Methionine (g) 0.2 1.1 0.1 0.2 1.9 n/a 0.6 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 20.9 11.0 17.0 2.0 23.0 0.0 45.5 0.0 0.1 n/a 119 30
Niacin (mg) 5.3 0.2 0.1 0.2 0.2 0.0 8.7 0.2 0.7 n/a 16 4
Pantothenic acid (mg) 0.7 4.6 0.4 0.9 1.3 n/a 1.2 0.2 1.0 n/a 10 3
Phenylalanine (g) 0.5 2.0 0.2 0.4 4.0 n/a 1.0 0.1 n/a n/a 8 2
Phosphorus (mg) 126.3 594.0 98.4 205.0 1,382.9 1.2 426.4 48.0 118.9 2.0 3,003 751
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 4.0 n/a n/a 4 1
Polyunsaturated Fat (g) 5.5 5.7 2.2 0.5 4.0 0.0 10.9 0.0 0.7 n/a 30 7
Potassium (mg) 175.6 414.0 119.1 322.1 185.1 2.1 471.7 267.2 843.4 11.9 2,812 703
Proline (g) 1.2 1.5 0.3 0.8 8.8 n/a 1.4 0.1 n/a n/a 14 4
Protein (g) 10.0 37.7 3.3 7.7 68.1 0.0 26.3 2.0 5.9 0.1 161 40
Retinol (mcg) 0.0 480.0 642.9 109.8 612.6 0.0 24.9 0.0 0.0 n/a 1,870 468
Riboflavin (mg) 0.2 1.4 0.2 0.4 0.6 0.0 0.3 0.0 0.2 n/a 3 1
Saturated Fat (g) 14.3 9.4 36.6 4.6 43.2 0.2 34.0 0.0 0.2 0.0 142 36
Selenium (mcg) 10.5 92.1 0.8 9.0 33.1 0.0 45.8 1.0 0.7 n/a 193 48
Serine (g) 0.5 2.9 0.2 0.3 3.9 n/a 1.0 0.1 n/a n/a 9 2
Sodium (mg) 719.2 426.0 60.3 104.9 768.0 0.1 1,889.2 9.6 61.7 2.4 4,041 1,010
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 19
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 6.5 1.1 0.2 12.3 0.8 0.2 0.0 n/a 4.7 1.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.1 n/a 2 0
Threonine (g) 0.2 1.7 0.1 0.3 2.5 n/a 1.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 3.2 1.7 0.2 0.6 0.0 0.6 n/a 1.0 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, gamma (mg) 8.2 1.5 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 10 2
Total Fat (g) 44.0 28.5 58.7 7.9 73.9 0.2 102.1 0.1 1.5 0.0 317 79
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.5 0.0 0.2 1.0 n/a 0.2 0.0 n/a n/a 2 1
Tyrosine (g) 0.2 1.5 0.2 0.4 4.1 n/a 0.8 0.1 n/a n/a 7 2
Valine (g) 0.4 2.6 0.2 0.5 5.1 n/a 1.4 0.1 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 1,620.0 2,333.6 395.3 2,166.9 0.6 83.9 952.0 5,424.0 0.0 12,976 3,244
Vitamin A, RAE (mcg) 0.0 480.0 652.4 112.2 619.4 0.0 24.9 48.0 272.0 0.0 2,209 552
Vitamin B-12 (mcg) 0.0 2.7 0.3 1.1 3.7 0.0 1.6 n/a 0.0 n/a 9 2
Vitamin B-6 (mg) 0.1 0.5 0.0 0.1 0.2 0.0 0.5 0.3 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 6.4 34.3 0.0 42 10
Vitamin D (IU) 0.0 246.0 42.9 124.4 54.9 0.0 142.9 0.0 0.0 n/a 611 153
Water (g) 11.1 228.5 91.6 215.0 75.9 0.0 91.2 63.8 209.6 8.1 995 249
Zinc (mg) 0.8 3.9 0.4 0.9 8.9 0.0 2.7 0.3 1.1 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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