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    Nutritional Facts: Bacon, Arugula and Shallot Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (154g)
    refrigerated pie crusts
    6 large (300g)
    eggs
    2/3 cup (159g)
    creme fraiche
    1 cup (244g)
    whole milk
    8 ounces (229g)
    gruyere
    1/4 teaspoon (1g)
    nutmeg
    1/2 lb (227g)
    bacon
    1/2 cup (80g)
    shallots
    8 ounces (229g)
    arugula
    2 teaspoons (11g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.3 2.2 0.1 0.2 2.2 n/a 1.7 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 2.5 0.1 0.2 2.2 n/a 1.7 0.1 n/a n/a 7 2
    Ash (g) 2.3 3.2 0.7 1.6 9.8 0.0 5.7 0.6 3.2 0.0 27 7
    Aspartic acid (g) 0.5 4.0 0.2 0.6 3.8 n/a 2.5 0.2 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 32.3 168.0 103.2 275.7 2,310.9 1.1 13.6 29.6 365.7 2.9 3,303 826
    Calories 782.3 429.0 547.7 148.8 944.0 3.1 1,038.7 57.6 57.1 9.3 4,018 1,004
    Calories (kj) 3,275.6 1,797.0 2,290.7 622.2 3,949.7 12.9 4,350.0 241.6 240.0 39.1 16,819 4,205
    Carbohydrates (g) 86.6 2.2 4.4 11.7 0.8 0.3 1.5 13.4 8.3 1.8 131 33
    Cholesterol (mg) 0.0 1,116.0 217.5 24.4 251.4 0.0 154.2 0.0 0.0 n/a 1,764 441
    Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 1 0
    Cystine (g) 0.2 0.8 0.0 0.0 0.7 n/a 0.3 n/a n/a n/a 2 1
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.7 n/a 9 2
    Folate (mcg) 104.7 141.0 6.3 12.2 22.9 0.4 4.5 27.2 221.7 n/a 541 135
    Folate, DFE (mcg) 157.1 141.0 6.3 12.2 22.9 0.4 4.5 27.2 221.7 n/a 593 148
    Folate, food (mcg) 29.3 141.0 6.3 12.2 22.9 0.4 4.5 27.2 221.7 n/a 466 116
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
    Glutamic acid (g) 3.3 5.0 0.7 1.5 13.7 n/a 3.9 0.4 n/a n/a 29 7
    Glycine (g) 0.4 1.3 0.1 0.2 1.2 n/a 1.8 0.1 n/a n/a 5 1
    Histidine (g) 0.2 0.9 0.1 0.2 2.6 n/a 1.0 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 4.3 5.3 0.0 0.1 0.4 0.0 1.1 1.0 3.3 0.1 16 4
    Isoleucine (g) 0.4 2.0 0.2 0.4 3.7 n/a 1.2 0.1 n/a n/a 8 2
    Lactose n/a 0.0 n/a 12.3 n/a n/a n/a n/a n/a 0.0 12 3
    Leucine (g) 0.7 3.3 0.3 0.6 7.1 n/a 2.0 0.1 n/a n/a 14 4
    Lysine (g) 0.2 2.7 0.3 0.3 6.2 n/a 2.2 0.1 n/a n/a 12 3
    Magnesium (mg) 26.2 36.0 11.1 24.4 82.3 1.1 27.2 16.8 107.4 1.3 334 83
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
    Methionine (g) 0.2 1.1 0.1 0.2 1.9 n/a 0.6 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 20.9 11.0 17.0 2.0 23.0 0.0 45.5 0.0 0.1 n/a 119 30
    Niacin (mg) 5.3 0.2 0.1 0.2 0.2 0.0 8.7 0.2 0.7 n/a 16 4
    Pantothenic acid (mg) 0.7 4.6 0.4 0.9 1.3 n/a 1.2 0.2 1.0 n/a 10 3
    Phenylalanine (g) 0.5 2.0 0.2 0.4 4.0 n/a 1.0 0.1 n/a n/a 8 2
    Phosphorus (mg) 126.3 594.0 98.4 205.0 1,382.9 1.2 426.4 48.0 118.9 2.0 3,003 751
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 4.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 5.5 5.7 2.2 0.5 4.0 0.0 10.9 0.0 0.7 n/a 30 7
    Potassium (mg) 175.6 414.0 119.1 322.1 185.1 2.1 471.7 267.2 843.4 11.9 2,812 703
    Proline (g) 1.2 1.5 0.3 0.8 8.8 n/a 1.4 0.1 n/a n/a 14 4
    Protein (g) 10.0 37.7 3.3 7.7 68.1 0.0 26.3 2.0 5.9 0.1 161 40
    Retinol (mcg) 0.0 480.0 642.9 109.8 612.6 0.0 24.9 0.0 0.0 n/a 1,870 468
    Riboflavin (mg) 0.2 1.4 0.2 0.4 0.6 0.0 0.3 0.0 0.2 n/a 3 1
    Saturated Fat (g) 14.3 9.4 36.6 4.6 43.2 0.2 34.0 0.0 0.2 0.0 142 36
    Selenium (mcg) 10.5 92.1 0.8 9.0 33.1 0.0 45.8 1.0 0.7 n/a 193 48
    Serine (g) 0.5 2.9 0.2 0.3 3.9 n/a 1.0 0.1 n/a n/a 9 2
    Sodium (mg) 719.2 426.0 60.3 104.9 768.0 0.1 1,889.2 9.6 61.7 2.4 4,041 1,010
    Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 19
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 6.5 1.1 0.2 12.3 0.8 0.2 0.0 n/a 4.7 1.6 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.1 n/a 2 0
    Threonine (g) 0.2 1.7 0.1 0.3 2.5 n/a 1.0 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.8 3.2 1.7 0.2 0.6 0.0 0.6 n/a 1.0 n/a 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 8.2 1.5 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 10 2
    Total Fat (g) 44.0 28.5 58.7 7.9 73.9 0.2 102.1 0.1 1.5 0.0 317 79
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.5 0.0 0.2 1.0 n/a 0.2 0.0 n/a n/a 2 1
    Tyrosine (g) 0.2 1.5 0.2 0.4 4.1 n/a 0.8 0.1 n/a n/a 7 2
    Valine (g) 0.4 2.6 0.2 0.5 5.1 n/a 1.4 0.1 n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 1,620.0 2,333.6 395.3 2,166.9 0.6 83.9 952.0 5,424.0 0.0 12,976 3,244
    Vitamin A, RAE (mcg) 0.0 480.0 652.4 112.2 619.4 0.0 24.9 48.0 272.0 0.0 2,209 552
    Vitamin B-12 (mcg) 0.0 2.7 0.3 1.1 3.7 0.0 1.6 n/a 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.1 0.2 0.0 0.5 0.3 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 6.4 34.3 0.0 42 10
    Vitamin D (IU) 0.0 246.0 42.9 124.4 54.9 0.0 142.9 0.0 0.0 n/a 611 153
    Water (g) 11.1 228.5 91.6 215.0 75.9 0.0 91.2 63.8 209.6 8.1 995 249
    Zinc (mg) 0.8 3.9 0.4 0.9 8.9 0.0 2.7 0.3 1.1 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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