Nutritional Facts: Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
california black figs
4 tablespoons (59g)
port wine
7 tablespoons (99g)
unsalted butter
4 (2,020g)
pork tenderloin
2 tablespoons (30g)
red wine vinegar
1 (20g)
shallots
8 ounces (229g)
cream
Total 1 serving
Alanine n/a n/a 0.0 24.5 n/a 0.0 0.2 25 6
Alcohol n/a 9.0 0.0 0.0 n/a n/a 0.0 9 2
Arginine n/a n/a 0.0 27.8 n/a 0.0 0.2 28 7
Ash n/a 0.2 0.0 20.4 0.1 0.2 1.1 22 5
Aspartic acid n/a n/a 0.1 40.8 n/a 0.0 0.4 41 10
Beta-sitosterol n/a n/a 4.0 n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 4.7 23.9 121.2 1.8 7.4 157.7 317 79
Calories n/a 94.4 712.7 2,424.0 5.7 14.4 667.4 3,919 980
Calories (kj) n/a 395.9 2,981.0 10,140.4 23.5 60.4 2,795.4 16,397 4,099
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 8.1 0.1 0.0 0.1 3.4 6.8 18 5
Cholesterol n/a 0.0 213.7 1,313.0 n/a 0.0 253.7 1,780 445
Copper n/a 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 4.8 n/a n/a 0.0 5 1
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Folate n/a 0.0 3.0 0.0 n/a 6.8 9.1 19 5
Folate, DFE n/a 0.0 3.0 0.0 n/a 6.8 9.1 19 5
Folate, food n/a 0.0 3.0 0.0 n/a 6.8 9.1 19 5
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.0 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.2 66.6 n/a 0.1 1.0 68 17
Glycine n/a n/a 0.0 18.8 n/a 0.0 0.1 19 5
Histidine n/a n/a 0.0 18.0 n/a 0.0 0.1 18 5
Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a 1 0
Iron n/a 0.1 0.0 19.6 0.1 0.2 0.1 20 5
Isoleucine n/a n/a 0.1 20.5 n/a 0.0 0.3 21 5
Leucine n/a n/a 0.1 35.5 n/a 0.0 0.5 36 9
Lysine n/a n/a 0.1 38.7 n/a 0.0 0.4 39 10
Magnesium n/a 5.3 2.0 545.4 1.2 4.2 16.0 574 144
Manganese n/a 0.1 0.0 0.3 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.0 11.5 n/a 0.0 0.1 12 3
Monounsaturated Fat n/a 0.0 20.9 27.4 n/a 0.0 20.8 69 17
Niacin n/a 0.1 0.0 133.5 n/a 0.0 0.1 134 33
Pantothenic acid n/a 0.0 0.1 16.9 n/a 0.1 0.6 18 4
Phenylalanine n/a n/a 0.0 17.5 n/a 0.0 0.2 18 4
Phosphorus n/a 5.3 23.9 4,908.6 2.4 12.0 139.4 5,092 1,273
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a 1 0
Polyunsaturated Fat n/a 0.0 3.0 11.4 n/a 0.0 2.0 16 4
Potassium n/a 54.3 23.9 7,938.6 11.6 66.8 221.7 8,317 2,079
Proline n/a n/a 0.1 16.9 n/a 0.0 0.5 17 4
Protein n/a 0.1 0.8 417.1 0.0 0.5 5.0 424 106
Retinol n/a 0.0 667.0 0.0 n/a 0.0 626.3 1,293 323
Riboflavin n/a 0.0 0.0 6.8 n/a 0.0 0.3 7 2
Saturated Fat n/a 0.0 51.1 23.9 0.0 0.0 44.2 119 30
Selenium n/a 0.3 1.0 612.1 n/a 0.2 1.1 615 154
Serine n/a n/a 0.0 18.0 n/a 0.0 0.3 18 5
Sodium n/a 5.3 10.9 1,050.4 2.4 2.4 77.7 1,149 287
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 4.6 0.1 0.0 0.0 n/a 0.3 5 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 19.8 n/a 0.0 0.1 20 5
Threonine n/a n/a 0.0 18.7 n/a 0.0 0.2 19 5
Tocopherol, alpha n/a 0.0 2.3 4.4 n/a n/a 2.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat n/a 0.0 80.6 71.3 0.0 0.0 70.7 223 56
Trans-monoenoic Fat n/a n/a n/a 0.5 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 4.4 n/a 0.0 0.1 4 1
Tyrosine n/a n/a 0.0 15.9 n/a 0.0 0.2 16 4
Valine n/a n/a 0.1 21.8 n/a 0.0 0.3 22 6
Vitamin A, IU n/a 0.0 2,484.0 40.4 0.0 238.0 2,315.4 5,078 1,269
Vitamin A, RAE n/a 0.0 679.9 0.0 0.0 12.0 637.7 1,330 332
Vitamin B-12 n/a 0.0 0.2 10.5 n/a n/a 0.5 11 3
Vitamin B-6 n/a 0.0 0.0 15.5 n/a 0.1 0.1 16 4
Vitamin C n/a 0.0 0.0 0.0 0.1 1.6 1.4 3 1
Vitamin D n/a 0.0 59.6 202.0 n/a 0.0 52.6 314 79
Water n/a 41.6 17.8 1,514.4 28.2 16.0 145.1 1,763 441
Zinc n/a 0.0 0.1 37.8 0.0 0.1 0.6 39 10

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