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Nutritional Facts: Baked Penne Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
penne rigate
1 tablespoon (14g)
olive oil
1/2 medium (55g)
yellow onions
1 cup (70g)
sliced mushrooms
2 (6g)
minced garlic cloves
1/3 lb (151g)
ground beef
2 teaspoons (1g)
dried basil
1 pinch (0g)
dried thyme
2 teaspoons (1g)
dried parsley
2 teaspoons (2g)
dried oregano
1 dash (3g)
black pepper
24 ounces (369g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 1.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 1
Ash (g) 1.5 0.0 0.2 0.6 0.1 1.4 0.2 0.0 0.1 0.2 0.1 7.4 7.3 19 3
Aspartic acid (g) 1.1 0.0 0.1 0.1 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3.7 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 0.1 12.7 2.1 10.9 22.7 31.4 4.7 11.4 31.9 12.8 81.1 1,131.2 1,389 231
Calories 634.4 119.3 22.0 15.4 8.9 324.7 3.3 0.7 2.9 5.3 7.3 320.7 672.0 2,137 356
Calories (kj) 2,655.6 499.4 91.3 65.1 37.4 1,356.4 13.7 2.9 12.2 22.1 30.5 1,341.8 2,809.0 8,937 1,490
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 127.7 0.0 5.1 2.3 2.0 0.0 0.7 0.2 0.5 1.4 1.9 50.7 4.9 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 102.7 0.0 0.0 0.0 0.0 0.0 7.4 177.0 287 48
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 5.5 0.0 0.9 0.7 0.1 0.0 0.5 0.1 0.3 0.9 0.7 9.6 0.0 19 3
Folate (mcg) 405.3 0.0 10.5 11.9 0.2 9.1 4.3 0.7 1.8 4.7 0.5 47.9 15.7 513 85
Folate, DFE (mcg) 668.6 0.0 10.5 11.9 0.2 9.1 4.3 0.7 1.8 4.7 0.5 47.9 15.7 776 129
Folate, food (mcg) 30.8 0.0 10.5 11.9 0.2 9.1 4.3 0.7 1.8 4.7 0.5 47.9 15.7 138 23
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
Fructose (g) 0.2 n/a 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 0.2 n/a 1.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 4 1
Glutamic acid (g) 7.9 0.0 0.1 0.2 0.0 4.2 0.0 n/a 0.0 0.0 0.0 n/a 10.0 23 4
Glycine (g) 0.8 0.0 0.0 0.1 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1.2 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.6 0.1 0.1 0.4 0.1 3.2 1.3 0.3 0.2 0.7 0.3 2.7 1.0 16 3
Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.5 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Leucine (g) 1.7 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 4.1 8 1
Lysine (g) 0.5 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2.2 5 1
Magnesium (mg) 90.6 0.0 5.5 6.3 1.5 27.2 10.0 0.6 4.0 5.4 5.0 77.4 44.8 278 46
Maltose (g) 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
Manganese (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.6 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1.2 2 0
Monounsaturated Fat (g) 0.3 9.8 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 2.2 14.7 37 6
Niacin (mg) 12.3 0.0 0.1 2.5 0.0 7.0 0.1 0.0 0.1 0.1 0.0 14.4 0.2 37 6
Pantothenic acid (mg) 0.7 0.0 0.1 1.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.3 3 1
Phenylalanine (g) 1.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 2.3 5 1
Phosphorus (mg) 323.2 0.0 16.0 60.2 9.2 258.3 3.8 0.5 4.4 3.0 4.6 132.7 793.0 1,609 268
Phytosterols n/a 29.8 8.3 n/a n/a n/a 1.5 0.4 n/a 4.1 2.7 n/a n/a 47 8
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.4 1.7 9 2
Potassium (mg) 381.3 0.1 80.3 222.6 24.1 445.6 36.8 2.0 26.8 25.2 38.5 1,164.9 170.2 2,619 436
Proline (g) 2.7 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 5.3 10 2
Protein (g) 22.3 0.0 0.6 2.2 0.4 28.1 0.3 0.0 0.3 0.2 0.3 6.6 49.7 111 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.8 390 65
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 2 0
Saturated Fat (g) 0.5 1.9 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 2.6 29.5 43 7
Selenium (mcg) 108.1 0.0 0.3 6.5 0.9 23.9 0.0 0.0 0.1 0.1 0.1 5.2 38.1 183 31
Serine (g) 1.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1.6 4 1
Sodium (mg) 10.3 0.3 2.2 3.5 1.0 99.7 1.1 0.1 4.5 0.5 0.6 1,511.4 1,404.5 3,040 507
Starch (g) 106.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Sugar (g) 4.6 0.0 2.3 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 32.6 2.3 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.8 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 4 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.4 0.0 8.8 0.4 13 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.2 n/a n/a 2 0
Total Fat (g) 2.6 13.5 0.1 0.2 0.0 22.7 0.1 0.0 0.1 0.1 0.1 9.9 50.1 99 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 2.3 4 1
Valine (g) 1.0 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3.0 6 1
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.5 0.0 10.4 9.5 19.4 34.0 15.9 2,772.2 1,514.2 4,377 730
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0 1.7 0.8 140.1 401.0 545 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 8 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Vitamin C (mg) 0.0 0.0 4.1 1.5 1.9 0.0 0.0 0.1 1.3 0.0 0.0 7.4 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 47 8
Water (g) 16.9 0.0 49.0 64.7 3.5 99.3 0.1 0.0 0.1 0.2 0.4 294.9 112.0 641 107
Zinc (mg) 2.4 0.0 0.1 0.4 0.1 6.8 0.1 0.0 0.1 0.1 0.0 2.0 6.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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