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    Nutritional Facts: Baked Penne Pasta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    penne rigate
    1 tablespoon (14g)
    olive oil
    1/2 medium (55g)
    yellow onions
    1 cup (70g)
    sliced mushrooms
    2 (6g)
    minced garlic cloves
    1/3 lb (151g)
    ground beef
    2 teaspoons (1g)
    dried basil
    1 pinch (0g)
    dried thyme
    2 teaspoons (1g)
    dried parsley
    2 teaspoons (2g)
    dried oregano
    1 dash (3g)
    black pepper
    24 ounces (369g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 1.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 1
    Ash (g) 1.5 0.0 0.2 0.6 0.1 1.4 0.2 0.0 0.1 0.2 0.1 7.4 7.3 19 3
    Aspartic acid (g) 1.1 0.0 0.1 0.1 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3.7 8 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.9 0.1 12.7 2.1 10.9 22.7 31.4 4.7 11.4 31.9 12.8 81.1 1,131.2 1,389 231
    Calories 634.4 119.3 22.0 15.4 8.9 324.7 3.3 0.7 2.9 5.3 7.3 320.7 672.0 2,137 356
    Calories (kj) 2,655.6 499.4 91.3 65.1 37.4 1,356.4 13.7 2.9 12.2 22.1 30.5 1,341.8 2,809.0 8,937 1,490
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 127.7 0.0 5.1 2.3 2.0 0.0 0.7 0.2 0.5 1.4 1.9 50.7 4.9 197 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 102.7 0.0 0.0 0.0 0.0 0.0 7.4 177.0 287 48
    Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 5.5 0.0 0.9 0.7 0.1 0.0 0.5 0.1 0.3 0.9 0.7 9.6 0.0 19 3
    Folate (mcg) 405.3 0.0 10.5 11.9 0.2 9.1 4.3 0.7 1.8 4.7 0.5 47.9 15.7 513 85
    Folate, DFE (mcg) 668.6 0.0 10.5 11.9 0.2 9.1 4.3 0.7 1.8 4.7 0.5 47.9 15.7 776 129
    Folate, food (mcg) 30.8 0.0 10.5 11.9 0.2 9.1 4.3 0.7 1.8 4.7 0.5 47.9 15.7 138 23
    Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
    Fructose (g) 0.2 n/a 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 4 1
    Glutamic acid (g) 7.9 0.0 0.1 0.2 0.0 4.2 0.0 n/a 0.0 0.0 0.0 n/a 10.0 23 4
    Glycine (g) 0.8 0.0 0.0 0.1 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 1
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1.2 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 5.6 0.1 0.1 0.4 0.1 3.2 1.3 0.3 0.2 0.7 0.3 2.7 1.0 16 3
    Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.5 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Leucine (g) 1.7 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 4.1 8 1
    Lysine (g) 0.5 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2.2 5 1
    Magnesium (mg) 90.6 0.0 5.5 6.3 1.5 27.2 10.0 0.6 4.0 5.4 5.0 77.4 44.8 278 46
    Maltose (g) 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
    Manganese (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.6 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1.2 2 0
    Monounsaturated Fat (g) 0.3 9.8 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 2.2 14.7 37 6
    Niacin (mg) 12.3 0.0 0.1 2.5 0.0 7.0 0.1 0.0 0.1 0.1 0.0 14.4 0.2 37 6
    Pantothenic acid (mg) 0.7 0.0 0.1 1.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.3 3 1
    Phenylalanine (g) 1.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 2.3 5 1
    Phosphorus (mg) 323.2 0.0 16.0 60.2 9.2 258.3 3.8 0.5 4.4 3.0 4.6 132.7 793.0 1,609 268
    Phytosterols n/a 29.8 8.3 n/a n/a n/a 1.5 0.4 n/a 4.1 2.7 n/a n/a 47 8
    Polyunsaturated Fat (g) 1.0 1.4 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.4 1.7 9 2
    Potassium (mg) 381.3 0.1 80.3 222.6 24.1 445.6 36.8 2.0 26.8 25.2 38.5 1,164.9 170.2 2,619 436
    Proline (g) 2.7 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 5.3 10 2
    Protein (g) 22.3 0.0 0.6 2.2 0.4 28.1 0.3 0.0 0.3 0.2 0.3 6.6 49.7 111 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.8 390 65
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 2 0
    Saturated Fat (g) 0.5 1.9 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 2.6 29.5 43 7
    Selenium (mcg) 108.1 0.0 0.3 6.5 0.9 23.9 0.0 0.0 0.1 0.1 0.1 5.2 38.1 183 31
    Serine (g) 1.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1.6 4 1
    Sodium (mg) 10.3 0.3 2.2 3.5 1.0 99.7 1.1 0.1 4.5 0.5 0.6 1,511.4 1,404.5 3,040 507
    Starch (g) 106.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 18
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Sugar (g) 4.6 0.0 2.3 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 32.6 2.3 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.8 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 4 1
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.4 0.0 8.8 0.4 13 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.2 n/a n/a 2 0
    Total Fat (g) 2.6 13.5 0.1 0.2 0.0 22.7 0.1 0.0 0.1 0.1 0.1 9.9 50.1 99 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 2.3 4 1
    Valine (g) 1.0 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.5 0.0 10.4 9.5 19.4 34.0 15.9 2,772.2 1,514.2 4,377 730
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0 1.7 0.8 140.1 401.0 545 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 8 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
    Vitamin C (mg) 0.0 0.0 4.1 1.5 1.9 0.0 0.0 0.1 1.3 0.0 0.0 7.4 0.0 16 3
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 47 8
    Water (g) 16.9 0.0 49.0 64.7 3.5 99.3 0.1 0.0 0.1 0.2 0.4 294.9 112.0 641 107
    Zinc (mg) 2.4 0.0 0.1 0.4 0.1 6.8 0.1 0.0 0.1 0.1 0.0 2.0 6.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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