Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
1 cup (200g) granulated sugar |
1/2 cup (110g) brown sugar |
1/2 cup (0g) vegan margarine |
2 cups (490g) Libby's canned pumpkin |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.9 | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | n/a | 2.7 | 0.0 | 14 | 0 |
Aspartic acid (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 20.4 | 0.0 | 338.7 | 26.2 | 2.0 | 0.5 | 1.8 | 0.7 | 2.0 | 91.3 | n/a | 127.4 | 0.5 | 649 | 0 |
Calories | 910.0 | 204.0 | 0.0 | 2.3 | 6.5 | 5.8 | 1.5 | 0.9 | 0.0 | 774.0 | 418.0 | n/a | 166.6 | 12.1 | 2,502 | 0 |
Calories (kj) | 3,807.5 | 854.4 | 0.0 | 9.8 | 27.0 | 24.2 | 6.3 | 3.7 | 0.0 | 3,236.0 | 1,749.0 | n/a | 695.8 | 50.6 | 10,464 | 0 |
Carbohydrates (g) | 190.8 | 43.2 | 0.0 | 1.1 | 2.1 | 0.5 | 0.3 | 0.2 | 0.0 | 200.0 | 107.9 | n/a | 39.6 | 0.5 | 586 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 6.4 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 29 | 0 |
Folate (mcg) | 65.0 | 26.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 58.8 | 0.0 | 153 | 0 |
Folate, DFE (mcg) | 65.0 | 26.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 58.8 | 0.0 | 153 | 0 |
Folate, food (mcg) | 65.0 | 26.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 58.8 | 0.0 | 153 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 8.7 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 12 | 0 |
Glycine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 2.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 6.8 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Magnesium (mg) | 55.0 | 82.2 | 0.0 | 1.8 | 1.6 | 2.0 | 1.0 | 0.7 | 0.0 | 0.0 | 9.9 | n/a | 112.7 | 0.5 | 267 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 6 | 0 |
Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Niacin (mg) | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 214.2 | 0.0 | 456.2 | 1.7 | 2.3 | 0.8 | 0.3 | 0.0 | 0.0 | 4.4 | n/a | 171.5 | 0.3 | 1,122 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Potassium (mg) | 267.5 | 217.8 | 0.0 | 0.2 | 11.3 | 3.9 | 5.9 | 3.0 | 0.2 | 4.0 | 146.3 | n/a | 1,009.4 | 6.2 | 1,676 | 0 |
Proline (g) | 3.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 25.8 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
Selenium (mcg) | 84.8 | 37.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | 2.0 | 0.0 | 127 | 0 |
Serine (g) | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 1.2 | 1,258.6 | 363.1 | 0.3 | 0.2 | 0.1 | 0.7 | 1,162.7 | 2.0 | 30.8 | n/a | 1,180.9 | 0.4 | 4,006 | 0 |
Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 199.6 | 104.0 | n/a | n/a | n/a | 304 | 0 |
Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 199.6 | 106.7 | n/a | 16.2 | 0.5 | 324 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 6 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 7.7 | 1.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 76,258.7 | 0.0 | 76,275 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3,812.2 | 0.0 | 3,813 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | 0.0 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 29.8 | 6.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 440.9 | 2.2 | 481 | 0 |
Zinc (mg) | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.