Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 fluid ounces (77g) red kidney beans |
1 large (150g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
2 fluid ounces (9g) chipotle peppers |
1/4 lb (114g) button mushrooms |
2 tablespoons (27g) oil |
28 fluid ounces (0g) diced tomatoes |
1/2 teaspoon (3g) salt |
1 dash (0g) paprika |
1/4 teaspoon (0g) cayenne pepper |
4 (0g) cloves |
1 (0g) bay leaves |
3 tablespoons (24g) chili powder |
2 teaspoons (6g) fresh garlic |
1 lb (453g) extra lean ground beef |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5.9 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6.1 | 7 | 1 |
| Ash (g) | 0.8 | 0.5 | 0.5 | 0.6 | 0.6 | 1.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 4.8 | 15 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 8.8 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 34.5 | 11.9 | 8.3 | 4.2 | 3.4 | 0.0 | n/a | 0.7 | 0.3 | 0.7 | n/a | 0.5 | 79.2 | 10.9 | 40.8 | 217 | 36 |
| Calories | 97.8 | 60.0 | 23.8 | 36.9 | 29.9 | 25.0 | 240.4 | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.2 | 67.7 | 8.9 | 621.1 | 1,214 | 202 |
| Calories (kj) | 409.6 | 249.0 | 100.0 | 153.5 | 125.1 | 105.8 | 1,006.1 | n/a | 0.0 | 1.7 | 6.0 | n/a | 0.8 | 283.0 | 37.4 | 2,588.5 | 5,066 | 844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 17.6 | 14.0 | 5.5 | 7.2 | 6.4 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 11.9 | 2.0 | 0.0 | 69 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281.1 | 281 | 47 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 5.7 | 2.6 | 2.0 | 2.5 | 2.6 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8.4 | 0.1 | 0.0 | 25 | 4 |
| Folate (mcg) | 100.1 | 28.5 | 11.9 | 54.7 | 4.7 | 19.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 6.7 | 0.2 | 22.7 | 250 | 42 |
| Folate, DFE (mcg) | 100.1 | 28.5 | 11.9 | 54.7 | 4.7 | 19.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 6.7 | 0.2 | 22.7 | 250 | 42 |
| Folate, food (mcg) | 100.1 | 28.5 | 11.9 | 54.7 | 4.7 | 19.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 6.7 | 0.2 | 22.7 | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | 2.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 14.7 | 18 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5.9 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.4 | 0.5 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 10.8 | 20 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 7.6 | 9 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8.1 | 9 | 1 |
| Magnesium (mg) | 34.7 | 15.0 | 11.9 | 14.3 | 8.1 | 10.2 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 35.8 | 1.5 | 99.7 | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 9.8 | 18 | 3 |
| Niacin (mg) | 0.4 | 0.2 | 0.6 | 1.2 | 0.8 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 24.9 | 35 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2.9 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | 5 | 1 |
| Phosphorus (mg) | 109.3 | 43.5 | 23.8 | 30.9 | 14.7 | 97.8 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.1 | 72.0 | 9.2 | 897.6 | 1,301 | 217 |
| Phytosterols | n/a | 22.5 | 10.7 | n/a | n/a | n/a | 263.3 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 19.9 | n/a | n/a | 317 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 1.2 | 19 | 3 |
| Potassium (mg) | 310.3 | 219.0 | 208.3 | 251.1 | 172.6 | 361.7 | 0.0 | n/a | 0.2 | 3.3 | 9.1 | n/a | 0.3 | 468.0 | 24.1 | 1,568.5 | 3,596 | 599 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 4.5 | 5 | 1 |
| Protein (g) | 6.7 | 1.7 | 1.0 | 1.2 | 1.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 0.4 | 97.1 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 10.2 | 15 | 2 |
| Selenium (mcg) | 0.9 | 0.8 | 0.0 | 0.1 | 0.3 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.9 | 78.9 | 97 | 16 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 5 | 1 |
| Sodium (mg) | 1.5 | 6.0 | 3.6 | 4.8 | 8.4 | 5.7 | 0.0 | n/a | 1,162.7 | 0.1 | 0.1 | n/a | 0.0 | 393.6 | 1.0 | 299.2 | 1,887 | 314 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 6.4 | 2.9 | 5.0 | 3.8 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 1.9 | 0.3 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.2 | 0.0 | 1.3 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.2 | 0.4 | 0.5 | 0.4 | 27.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 22.7 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 440.3 | 3,725.9 | 2,444.1 | 0.0 | 0.0 | n/a | 0.0 | 70.8 | 187.2 | n/a | 3.7 | 7,116.0 | 0.5 | 0.0 | 13,992 | 2,332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 186.8 | 122.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 9.4 | n/a | 0.2 | 355.9 | 0.0 | 0.0 | 699 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.8 | 3 | 1 |
| Vitamin C (mg) | 0.9 | 11.1 | 95.7 | 152.0 | 2.9 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 267 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 22 | 4 |
| Water (g) | 51.5 | 133.7 | 111.7 | 109.7 | 0.7 | 105.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 3.5 | 332.2 | 851 | 142 |
| Zinc (mg) | 0.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 23.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.