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Nutritional Facts: 2bleu's Perfect Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 22.8 0.0 23 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 24.3 0.0 24 2
Ash (g) 18.5 0.1 19 2
Aspartic acid (g) 34.2 0.0 34 3
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 290.3 10.2 300 25
Calories 3,592.5 5.8 3,598 300
Calories (kj) 15,041.4 24.2 15,066 1,255
Carbohydrates (g) 0.0 1.5 1 0
Cholesterol (mg) 1,360.8 0.0 1,361 113
Copper (mg) 1.7 0.0 2 0
Cystine (g) 4.8 0.0 5 0
Dietary Fiber (g) 0.0 0.6 1 0
Folate (mcg) 199.6 0.4 200 17
Folate, DFE (mcg) 199.6 0.4 200 17
Folate, food (mcg) 199.6 0.4 200 17
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0 0
Glutamic acid (g) 56.4 0.0 56 5
Glycine (g) 22.9 0.0 23 2
Histidine (g) 12.0 0.0 12 1
Hydroxyproline (g) 4.0 0.0 4 0
Iron (mg) 33.4 0.2 34 3
Isoleucine (g) 17.1 0.0 17 1
Lactose n/a 0.0 0 0
Leucine (g) 29.9 0.0 30 2
Lysine (g) 31.8 0.0 32 3
Magnesium (mg) 399.2 3.9 403 34
Maltose n/a 0.0 0 0
Manganese (mg) 0.2 0.3 1 0
Methionine (g) 9.8 0.0 10 1
Monounsaturated Fat (g) 95.3 0.0 95 8
Niacin (mg) 114.2 0.0 114 10
Pantothenic acid (mg) 11.0 0.0 11 1
Phenylalanine (g) 14.8 0.0 15 1
Phosphorus (mg) 3,574.4 3.6 3,578 298
Phytosterols n/a 2.1 2 0
Polyunsaturated Fat (g) 8.4 0.0 8 1
Potassium (mg) 5,787.9 30.6 5,819 485
Proline (g) 17.9 0.0 18 1
Protein (g) 375.8 0.2 376 31
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 2.6 0.0 3 0
Saturated Fat (g) 86.8 0.0 87 7
Selenium (mcg) 453.6 0.1 454 38
Serine (g) 14.8 0.0 15 1
Sodium (mg) 961.6 0.5 962 80
Sucrose n/a 0.0 0 0
Sugar (g) 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 1 0
Threonine (g) 15.0 0.0 15 1
Tocopherol, alpha (mg) 6.5 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0 0
Total Fat (g) 220.4 0.1 221 18
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 2 0
Tyrosine (g) 12.0 0.0 12 1
Valine (g) 18.7 0.0 19 2
Vitamin A, IU (IU) 0.0 12.6 13 1
Vitamin A, RAE (mcg) 0.0 0.6 1 0
Vitamin B-12 (mcg) 31.9 0.0 32 3
Vitamin B-6 (mg) 11.1 0.0 11 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D n/a 0.0 0 0
Water (g) 1,203.3 0.3 1,204 100
Zinc (mg) 68.9 0.0 69 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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