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    Nutritional Facts: 2bleu's Perfect Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 22.8 0.0 23 2
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 24.3 0.0 24 2
    Ash (g) 18.5 0.1 19 2
    Aspartic acid (g) 34.2 0.0 34 3
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 290.3 10.2 300 25
    Calories 3,592.5 5.8 3,598 300
    Calories (kj) 15,041.4 24.2 15,066 1,255
    Carbohydrates (g) 0.0 1.5 1 0
    Cholesterol (mg) 1,360.8 0.0 1,361 113
    Copper (mg) 1.7 0.0 2 0
    Cystine (g) 4.8 0.0 5 0
    Dietary Fiber (g) 0.0 0.6 1 0
    Folate (mcg) 199.6 0.4 200 17
    Folate, DFE (mcg) 199.6 0.4 200 17
    Folate, food (mcg) 199.6 0.4 200 17
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose n/a 0.0 0 0
    Galactose n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0 0
    Glutamic acid (g) 56.4 0.0 56 5
    Glycine (g) 22.9 0.0 23 2
    Histidine (g) 12.0 0.0 12 1
    Hydroxyproline (g) 4.0 0.0 4 0
    Iron (mg) 33.4 0.2 34 3
    Isoleucine (g) 17.1 0.0 17 1
    Lactose n/a 0.0 0 0
    Leucine (g) 29.9 0.0 30 2
    Lysine (g) 31.8 0.0 32 3
    Magnesium (mg) 399.2 3.9 403 34
    Maltose n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 1 0
    Methionine (g) 9.8 0.0 10 1
    Monounsaturated Fat (g) 95.3 0.0 95 8
    Niacin (mg) 114.2 0.0 114 10
    Pantothenic acid (mg) 11.0 0.0 11 1
    Phenylalanine (g) 14.8 0.0 15 1
    Phosphorus (mg) 3,574.4 3.6 3,578 298
    Phytosterols n/a 2.1 2 0
    Polyunsaturated Fat (g) 8.4 0.0 8 1
    Potassium (mg) 5,787.9 30.6 5,819 485
    Proline (g) 17.9 0.0 18 1
    Protein (g) 375.8 0.2 376 31
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 2.6 0.0 3 0
    Saturated Fat (g) 86.8 0.0 87 7
    Selenium (mcg) 453.6 0.1 454 38
    Serine (g) 14.8 0.0 15 1
    Sodium (mg) 961.6 0.5 962 80
    Sucrose n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 1 0
    Threonine (g) 15.0 0.0 15 1
    Tocopherol, alpha (mg) 6.5 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0 0
    Total Fat (g) 220.4 0.1 221 18
    Trans-monoenoic Fat n/a 0.0 0 0
    TransFatty acids n/a 0.0 0 0
    Tryptophan (g) 2.5 0.0 2 0
    Tyrosine (g) 12.0 0.0 12 1
    Valine (g) 18.7 0.0 19 2
    Vitamin A, IU (IU) 0.0 12.6 13 1
    Vitamin A, RAE (mcg) 0.0 0.6 1 0
    Vitamin B-12 (mcg) 31.9 0.0 32 3
    Vitamin B-6 (mg) 11.1 0.0 11 1
    Vitamin C (mg) 0.0 0.0 0 0
    Vitamin D n/a 0.0 0 0
    Water (g) 1,203.3 0.3 1,204 100
    Zinc (mg) 68.9 0.0 69 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 2bleu's Perfect Roast Beef.


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