Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) boneless skinless chicken breasts |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (356g) water |
15 ounces (425g) white kidney beans |
15 ounces (425g) garbanzo beans |
11 ounces (325g) whole kernel corn |
1 to taste (0g) white corn |
4 ounces (114g) green chilies |
1 teaspoon (2g) chicken bouillon granules |
1 1/2 teaspoons (3g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.0 | 0.3 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Ash (g) | 3.9 | 0.4 | 0.1 | 0.0 | 0.4 | 7.0 | 6.8 | 2.8 | n/a | 0.7 | 1.0 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 2.5 | 0.6 | n/a | 0.3 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 25.3 | 10.9 | 0.0 | 10.7 | 144.6 | 136.1 | 16.2 | n/a | 20.6 | 3.7 | 29.3 | 414 | 52 |
| Calories | 388.2 | 44.0 | 8.9 | 120.2 | 0.0 | 357.2 | 506.1 | 263.0 | n/a | 45.7 | 5.3 | 11.8 | 1,751 | 219 |
| Calories (kj) | 1,624.2 | 182.6 | 37.4 | 503.1 | 0.0 | 1,501.2 | 2,113.6 | 1,100.8 | n/a | 190.9 | 22.3 | 49.4 | 7,325 | 916 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 0.0 | 61.7 | 96.2 | 60.4 | n/a | 10.8 | 0.4 | 1.4 | 243 | 30 |
| Cholesterol (mg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 218 | 27 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 22.5 | 18.7 | 6.5 | n/a | 1.7 | 0.0 | 0.3 | 52 | 6 |
| Folate (mcg) | 13.6 | 20.9 | 0.2 | 0.0 | 0.0 | 153.1 | 284.9 | 159.1 | n/a | 26.3 | 0.6 | 0.3 | 659 | 82 |
| Folate, DFE (mcg) | 13.6 | 20.9 | 0.2 | 0.0 | 0.0 | 153.1 | 284.9 | 159.1 | n/a | 26.3 | 0.6 | 0.3 | 659 | 82 |
| Folate, food (mcg) | 13.6 | 20.9 | 0.2 | 0.0 | 0.0 | 153.1 | 284.9 | 159.1 | n/a | 26.3 | 0.6 | 0.3 | 659 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.7 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 3.7 | 1.7 | n/a | 0.3 | n/a | n/a | 20 | 3 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5.0 | 5.7 | 2.8 | n/a | 1.4 | 0.0 | 2.1 | 19 | 2 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.5 | 0.9 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.4 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 88.5 | 11.0 | 1.5 | 0.0 | 3.6 | 114.8 | 123.3 | 64.9 | n/a | 28.6 | 1.1 | 11.5 | 449 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 2.6 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 3.8 | 0.0 | 1.6 | 1.1 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 11 | 1 |
| Niacin (mg) | 35.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 3.9 | n/a | 1.1 | 0.0 | 0.1 | 43 | 5 |
| Pantothenic acid (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.4 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 715.1 | 31.9 | 9.2 | 0.0 | 0.0 | 382.8 | 382.8 | 211.1 | n/a | 52.6 | 3.3 | 15.7 | 1,804 | 226 |
| Phytosterols | n/a | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 150 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 7.4 | 0.0 | 1.1 | 2.2 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Potassium (mg) | 1,259.9 | 160.6 | 24.1 | 0.0 | 3.6 | 1,007.9 | 731.5 | 633.2 | n/a | 388.6 | 6.2 | 56.3 | 4,272 | 534 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 72.3 | 1.2 | 0.4 | 0.0 | 0.0 | 22.2 | 21.1 | 8.5 | n/a | 2.3 | 0.3 | 0.6 | 129 | 16 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 109.0 | 0.6 | 0.9 | 0.0 | 0.0 | 3.8 | 11.9 | 2.3 | n/a | 0.6 | 0.6 | 0.2 | 130 | 16 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.4 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 395.0 | 4.4 | 1.0 | 0.0 | 10.7 | 1,258.8 | 1,271.6 | 1,048.8 | n/a | 8.0 | 477.5 | 5.3 | 4,481 | 560 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 7.8 | n/a | 5.8 | 0.3 | 0.1 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 8.8 | 0.1 | 0.0 | 13.6 | 0.0 | 2.6 | 4.8 | 3.2 | n/a | 0.2 | 0.3 | 0.7 | 34 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.5 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 102.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 89.3 | 3.2 | n/a | 1,347.4 | 0.0 | 40.0 | 1,585 | 198 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 67.4 | 0.0 | 2.0 | 104 | 13 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 4.1 | 8.1 | 1.9 | 0.0 | 0.0 | 5.1 | 16.2 | 27.6 | n/a | 277.1 | 0.0 | 0.2 | 340 | 43 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 258.1 | 98.0 | 3.5 | 0.0 | 355.1 | 331.9 | 296.4 | 249.8 | n/a | 100.3 | 0.0 | 0.3 | 1,693 | 212 |
| Zinc (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 4.5 | 1.3 | n/a | 0.3 | 0.0 | 0.2 | 10 | 1 |
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