Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (448g) Velveeta cheese |
10 ounces (284g) sharp cheddar cheese |
1 cup (108g) breadcrumbs |
10 tablespoons (142g) butter |
1 large (150g) onions |
1/4 cup (31g) flour |
1/2 teaspoon (1g) dry mustard |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1 quart (976g) whole milk |
16 ounces (483g) elbow macaroni |
2 cups (280g) ham |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.1 | 3.7 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.7 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 4.1 | 11 | 1 |
| Ash (g) | 26.9 | 11.2 | 3.1 | 3.0 | 0.5 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 6.5 | 4.3 | 10.2 | 72 | 9 |
| Aspartic acid | n/a | 4.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3.0 | 5.9 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2,087.7 | 2,047.6 | 197.6 | 34.1 | 34.5 | 4.7 | 2.7 | 6.1 | 1.4 | 0.4 | 1,102.9 | 101.5 | 19.6 | 5,641 | 705 |
| Calories | 1,357.4 | 1,144.5 | 426.6 | 1,018.1 | 60.0 | 113.8 | 5.1 | 4.4 | 0.0 | 0.3 | 595.4 | 1,793.3 | 411.6 | 6,930 | 866 |
| Calories (kj) | 5,680.6 | 4,782.6 | 1,785.2 | 4,258.6 | 249.0 | 475.9 | 21.3 | 18.5 | 0.0 | 1.1 | 2,488.8 | 7,506.6 | 1,722.0 | 28,990 | 3,624 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.9 | 3.6 | 77.7 | 0.1 | 14.0 | 23.8 | 0.3 | 1.1 | 0.0 | 0.1 | 46.8 | 360.9 | 0.1 | 573 | 72 |
| Cholesterol (mg) | 358.4 | 298.2 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 0.0 | 145.6 | 1,205 | 151 |
| Copper | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 24 | 3 |
| Folate | n/a | 51.1 | 115.6 | 4.3 | 28.5 | 57.2 | 1.6 | 0.5 | 0.0 | 0.0 | 48.8 | 1,145.6 | 11.2 | 1,464 | 183 |
| Folate, DFE | n/a | 51.1 | 177.1 | 4.3 | 28.5 | 90.9 | 1.6 | 0.5 | 0.0 | 0.0 | 48.8 | 1,889.9 | 11.2 | 2,304 | 288 |
| Folate, food | n/a | 51.1 | 27.0 | 4.3 | 28.5 | 9.1 | 1.6 | 0.5 | 0.0 | 0.0 | 48.8 | 87.0 | 11.2 | 269 | 34 |
| Folic acid | n/a | 0.0 | 88.6 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058.6 | 0.0 | 1,195 | 149 |
| Fructose | n/a | n/a | 2.7 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Glutamic acid | n/a | 17.3 | 4.5 | 0.3 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 6.2 | 22.2 | 10.2 | 62 | 8 |
| Glycine | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.1 | 3.2 | 8 | 1 |
| Histidine | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 2.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.9 | 5.2 | 0.0 | 0.3 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 16.0 | 2.3 | 29 | 4 |
| Isoleucine | n/a | 4.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2.5 | 2.7 | 12 | 1 |
| Lactose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 49.3 | 0.0 | n/a | 50 | 6 |
| Leucine | n/a | 6.8 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 4.8 | 5.0 | 20 | 3 |
| Lysine | n/a | 5.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.4 | 5.3 | 15 | 2 |
| Magnesium | n/a | 79.5 | 46.4 | 2.8 | 15.0 | 6.9 | 3.7 | 0.7 | 0.1 | 0.2 | 97.6 | 256.2 | 50.4 | 560 | 70 |
| Maltose | n/a | 0.4 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.5 | n/a | 12 | 1 |
| Manganese | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 6 | 1 |
| Methionine | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 1.6 | 5 | 1 |
| Monounsaturated Fat | n/a | 26.7 | 1.1 | 29.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.8 | 7.3 | 74 | 9 |
| Niacin | n/a | 0.2 | 7.2 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 34.7 | 14.7 | 60 | 7 |
| Pantothenic acid | n/a | 1.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 2.1 | 1.5 | 9 | 1 |
| Phenylalanine | n/a | 3.7 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3.2 | 2.7 | 12 | 2 |
| Phosphorus (mg) | 3,866.2 | 1,454.1 | 178.2 | 34.1 | 43.5 | 33.8 | 8.3 | 3.4 | 0.0 | 0.2 | 819.8 | 913.6 | 649.6 | 8,005 | 1,001 |
| Phytosterols | n/a | n/a | 8.6 | n/a | 22.5 | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 32 | 4 |
| Polyunsaturated Fat | n/a | 2.7 | 2.2 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 1.8 | 16 | 2 |
| Potassium (mg) | 1,500.8 | 278.3 | 211.7 | 34.1 | 219.0 | 33.4 | 7.4 | 45.3 | 0.5 | 1.3 | 1,288.3 | 1,077.9 | 1,038.8 | 5,737 | 717 |
| Proline | n/a | 8.0 | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 7.6 | 2.7 | 23 | 3 |
| Protein (g) | 73.0 | 70.7 | 14.4 | 1.2 | 1.7 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 30.7 | 63.0 | 62.5 | 321 | 40 |
| Retinol | n/a | 732.7 | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 439.2 | 0.0 | 0.0 | 2,125 | 266 |
| Riboflavin (mg) | 1.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.6 | 8 | 1 |
| Saturated Fat (g) | 64.5 | 59.9 | 1.3 | 72.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 1.3 | 5.4 | 224 | 28 |
| Selenium | n/a | 39.5 | 27.2 | 1.4 | 0.8 | 10.6 | 2.1 | 0.0 | 0.0 | 0.0 | 36.1 | 305.5 | 52.6 | 476 | 59 |
| Serine | n/a | 4.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3.0 | 2.6 | 12 | 1 |
| Sodium (mg) | 6,715.5 | 1,763.6 | 790.6 | 1,013.9 | 6.0 | 0.6 | 0.1 | 55.5 | 2,325.5 | 0.0 | 419.7 | 29.0 | 4,244.8 | 17,365 | 2,171 |
| Starch | n/a | n/a | 64.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 301.9 | n/a | 366 | 46 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 5 | 1 |
| Sugar (g) | 36.3 | 1.5 | 6.7 | 0.1 | 6.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 49.3 | 12.9 | 0.0 | 114 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 2.6 | 9 | 1 |
| Threonine | n/a | 2.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.2 | 2.8 | 10 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 5 | 1 |
| Total Fat (g) | 98.6 | 94.1 | 5.7 | 115.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 31.7 | 7.3 | 16.0 | 369 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | 4 | 0 |
| Tyrosine | n/a | 3.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.2 | 2.0 | 9 | 1 |
| Valine | n/a | 4.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2.8 | 2.7 | 13 | 2 |
| Vitamin A, IU (IU) | 4,959.4 | 2,845.7 | 0.0 | 3,548.6 | 3.0 | 0.0 | 0.3 | 4.5 | 0.0 | 0.5 | 1,581.1 | 0.0 | 0.0 | 12,943 | 1,618 |
| Vitamin A, RAE | n/a | 752.6 | 0.0 | 971.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 449.0 | 0.0 | 0.0 | 2,173 | 272 |
| Vitamin B-12 | n/a | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 2.4 | 10 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.5 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D | n/a | 68.2 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 75.6 | 727 | 91 |
| Water (g) | 205.2 | 104.4 | 7.0 | 22.5 | 133.7 | 3.7 | 0.1 | 4.5 | 0.0 | 0.0 | 860.1 | 47.9 | 191.1 | 1,580 | 198 |
| Zinc (mg) | 8.2 | 8.8 | 1.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 6.8 | 5.7 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.