Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
3 (546g) tart cooking apples |
2 tablespoons (30g) fresh orange juice |
1/3 cup (73g) light brown sugar |
1 1/2 teaspoons (3g) cardamom |
1 teaspoon (3g) ground cinnamon |
8 tablespoons (114g) unsalted butter |
8 ounces (227g) cream cheese |
1 1/2 cups (300g) granulated sugar |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
3/4 cup (90g) confectioners' sugar |
2 tablespoons (0g) skimmed condensed milk |
1 to taste (0g) skimmed condensed milk |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | 5.0 | 1.5 | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 508.1 | 0.4 | 32.8 | 3.3 | 60.8 | 11.5 | 26.2 | 27.3 | 222.7 | 3.0 | 0.5 | 56.0 | 0.9 | n/a | n/a | 0.2 | 986 | 99 |
| Calories | 796.3 | 3.5 | 0.0 | 283.9 | 13.4 | 278.4 | 9.3 | 6.5 | 814.5 | 777.0 | 1,161.0 | 12.1 | 143.0 | 350.1 | n/a | n/a | 6.0 | 4,655 | 466 |
| Calories (kj) | 3,331.6 | 14.7 | 0.0 | 1,190.3 | 55.9 | 1,164.8 | 39.1 | 27.0 | 3,406.9 | 3,251.2 | 4,854.0 | 50.6 | 599.0 | 1,464.3 | n/a | n/a | 25.3 | 19,475 | 1,947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 1.7 | 0.0 | 75.4 | 3.1 | 71.9 | 2.1 | 2.1 | 0.1 | 9.2 | 299.9 | 0.5 | 0.7 | 89.8 | n/a | n/a | 0.3 | 724 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 249.9 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | 0.0 | 866 | 87 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 13.1 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 2 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 16.4 | 8.9 | 0.7 | n/a | 0.2 | 3.4 | 25.0 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | n/a | 0.0 | 158 | 16 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 16.4 | 8.9 | 0.7 | n/a | 0.2 | 3.4 | 25.0 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | n/a | 0.0 | 158 | 16 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 16.4 | 8.9 | 0.7 | n/a | 0.2 | 3.4 | 25.0 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | n/a | 0.0 | 158 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 32.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.3 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.8 | 0.0 | 0.7 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 48.1 | 2.7 | 0.0 | 27.3 | 3.3 | 6.6 | 6.9 | 1.6 | 2.3 | 20.4 | 0.0 | 0.5 | 12.0 | 0.0 | n/a | n/a | 0.3 | 132 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 19.6 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 47 | 5 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 236.3 | 684.3 | 0.0 | 60.1 | 5.1 | 2.9 | 5.3 | 1.7 | 27.3 | 240.8 | 0.0 | 0.3 | 198.0 | 0.0 | n/a | n/a | 0.1 | 1,462 | 146 |
| Phytosterols | n/a | n/a | 0.0 | 65.5 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.3 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Potassium (mg) | 234.1 | 0.3 | 0.1 | 584.2 | 59.5 | 97.4 | 33.6 | 11.3 | 27.3 | 313.5 | 6.0 | 6.2 | 138.0 | 1.8 | n/a | n/a | 3.1 | 1,516 | 152 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.3 | 0.1 | 1.0 | 13.5 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.0 | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 815.6 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | 1,738 | 174 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 43.8 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 106 | 11 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.1 | 5.5 | 1.8 | 0.0 | 30.7 | 0.5 | n/a | n/a | 0.0 | 115 | 11 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 544.6 | 581.4 | 5.5 | 0.3 | 20.5 | 0.5 | 0.3 | 12.5 | 729.3 | 3.0 | 0.4 | 142.0 | 1.8 | n/a | n/a | 0.2 | 2,047 | 205 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 11.3 | n/a | 69.3 | n/a | 0.0 | n/a | 0.0 | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 380 | 38 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 56.7 | 2.5 | 71.1 | n/a | 0.1 | 0.1 | 7.3 | 299.4 | 0.5 | 0.4 | 88.0 | n/a | n/a | 0.3 | 527 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 92.1 | 77.8 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | n/a | 0.0 | 183 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 294.8 | 59.5 | 0.0 | 0.0 | 7.7 | 2,838.9 | 3,051.3 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | n/a | 0.0 | 6,792 | 679 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.4 | 3.0 | 0.0 | 0.0 | 0.4 | 777.0 | 831.6 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | 1,788 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 25.1 | 14.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 56.8 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 207 | 21 |
| Water (g) | 26.1 | 0.3 | 0.0 | 467.2 | 26.3 | 1.0 | 0.2 | 0.3 | 20.4 | 123.7 | 0.1 | 2.2 | 76.2 | 0.2 | n/a | n/a | 1.1 | 745 | 75 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.