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Nutritional Facts: Rostbraten Mit Pilzfulle (Beef Roast With Mushroom Stuffing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
2 lbs (907g)
flank steaks
1 teaspoon (5g)
Dijon mustard
2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
4 ounces (113g)
mushroom pieces
1/2 cup (30g)
parsley
2 tablespoons (6g)
chives
1 tablespoon (16g)
tomato paste
1/2 cup (54g)
breadcrumbs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
paprika
3 slices (24g)
bacon
2 small (140g)
onions
1 cup (240g)
beef broth
1 teaspoon (5g)
Dijon mustard
2 tablespoons (30g)
catsup
Total 1 serving
Alanine (g) 0.0 n/a 11.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 12.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 13 2
Ash (g) 3.0 0.0 9.3 0.2 0.0 0.2 1.0 0.7 0.1 0.4 1.5 1.5 0.0 0.2 0.6 0.5 2.5 0.2 1.1 23 4
Aspartic acid (g) 0.0 n/a 17.5 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.1 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 1.6 244.9 2.9 0.0 16.1 3.4 41.4 5.5 5.8 98.8 0.4 2.5 5.3 1.4 32.2 14.4 2.9 5.4 486 81
Calories 0.0 1.8 1,496.9 3.4 240.4 28.0 24.9 10.8 1.8 13.2 213.3 0.0 1.4 6.5 109.9 56.0 16.8 3.4 29.1 2,258 376
Calories (kj) 0.0 7.4 6,277.7 13.9 1,006.1 116.2 105.5 45.3 7.6 55.1 892.6 0.0 6.0 27.2 460.3 232.4 69.6 13.9 121.2 9,458 1,576
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.4 0.0 0.3 0.0 6.5 3.7 1.9 0.3 3.0 38.9 0.0 0.4 1.2 0.2 13.1 0.1 0.3 7.5 78 13
Cholesterol (mg) 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 633 106
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 1.2 1.1 1.0 0.2 0.7 2.4 0.0 0.1 0.8 0.0 2.4 0.0 0.2 0.1 10 2
Folate (mcg) 0.0 0.1 108.9 0.4 0.0 13.3 19.3 45.6 6.3 1.9 57.8 0.0 0.1 1.1 0.5 26.6 4.8 0.4 3.0 290 48
Folate, DFE (mcg) 0.0 0.1 108.9 0.4 0.0 13.3 19.3 45.6 6.3 1.9 88.6 0.0 0.1 1.1 0.5 26.6 4.8 0.4 3.0 321 53
Folate, food (mcg) 0.0 0.1 108.9 0.4 0.0 13.3 19.3 45.6 6.3 1.9 13.5 0.0 0.1 1.1 0.5 26.6 4.8 0.4 3.0 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a n/a n/a 0.0 n/a 0.9 0.2 n/a n/a 0.9 1.3 n/a 0.0 0.2 n/a 1.8 n/a 0.0 2.8 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 1.7 n/a n/a 0.9 1.0 n/a 0.0 0.1 n/a 2.8 n/a 0.0 3.5 11 2
Glutamic acid (g) 0.0 n/a 28.9 0.0 0.0 0.2 0.4 0.1 0.0 0.3 2.2 0.0 0.0 0.1 0.4 0.4 n/a 0.0 0.3 33 6
Glycine (g) 0.0 n/a 11.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 12 2
Histidine (g) 0.0 n/a 6.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.1 14.1 0.1 0.0 0.1 0.6 1.9 0.1 0.5 2.6 0.0 0.1 0.5 0.1 0.3 0.4 0.1 0.2 22 4
Isoleucine (g) 0.0 n/a 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 15.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 16 3
Lysine (g) 0.0 n/a 16.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 17 3
Magnesium (mg) 0.0 0.5 199.6 2.5 0.0 7.0 10.2 15.0 2.5 6.7 23.2 0.0 1.0 4.1 2.9 14.0 4.8 2.5 5.7 302 50
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 30.7 0.1 7.5 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 4.8 0.0 0.2 0.1 0.0 44 7
Niacin (mg) 0.0 0.0 62.1 0.0 0.0 0.1 4.1 0.4 0.0 0.5 3.6 0.0 0.0 0.2 0.9 0.2 1.9 0.0 0.4 74 12
Pantothenic acid (mg) 0.0 n/a 5.6 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 n/a 7.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 0.0 1.1 1,750.9 5.3 0.0 20.3 97.5 17.4 3.5 13.3 89.1 0.0 0.9 7.2 45.1 40.6 31.2 5.3 9.9 2,139 356
Phytosterols (mg) 0.0 0.3 n/a n/a 263.3 10.5 n/a 1.5 0.5 n/a 4.3 0.0 0.5 4.0 n/a 21.0 n/a n/a 2.1 308 51
Polyunsaturated Fat (g) 0.0 0.0 2.9 0.0 14.9 0.0 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 0.2 0.4 2,993.7 6.9 0.0 102.2 360.6 166.2 17.8 162.8 105.8 0.1 7.6 52.4 49.9 204.4 129.6 6.9 114.6 4,482 747
Proline (g) 0.0 n/a 9.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 10 2
Protein (g) 0.0 0.1 192.5 0.2 0.0 0.8 3.5 0.9 0.2 0.7 7.2 0.0 0.1 0.3 2.8 1.5 2.7 0.2 0.5 214 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 31.2 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.6 0.1 0.3 0.0 0.0 40 7
Selenium (mcg) 0.0 0.0 211.4 1.6 0.0 0.4 10.5 0.0 0.1 0.9 13.6 0.0 0.0 0.1 4.8 0.7 1.7 1.6 0.1 248 41
Serine (g) 0.0 n/a 7.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 1,162.7 0.0 489.9 56.8 0.0 2.8 5.7 16.8 0.2 126.8 395.3 581.4 0.1 1.6 199.9 5.6 892.8 56.8 334.2 4,329 722
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 32.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.0 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 3.0 2.2 0.3 0.1 2.0 3.3 0.0 0.0 0.2 0.0 5.9 0.0 0.0 6.8 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 7.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 n/a 3.0 0.0 3.9 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.4 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 0.0 0.0 75.2 0.2 27.2 0.1 0.4 0.2 0.0 0.1 2.9 0.0 0.0 0.3 10.8 0.1 0.5 0.2 0.1 118 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 1
Valine (g) 0.0 n/a 9.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.6 0.0 1.4 0.0 2,527.2 261.2 244.8 0.0 0.0 3.1 1,132.8 8.9 2.8 0.0 3.6 279.9 4,469 745
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 126.3 13.1 12.2 0.0 0.0 0.2 56.6 2.6 0.0 0.0 0.2 14.1 226 38
Vitamin B-12 (mcg) 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 0.0 5.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 5.2 2.4 39.9 3.5 3.5 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.1 4.5 70 12
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 59 10
Water (g) 0.0 0.1 630.1 4.1 0.0 62.4 104.8 26.3 5.4 11.8 3.5 0.0 0.1 0.3 9.6 124.8 234.1 4.1 20.7 1,242 207
Zinc (mg) 0.0 0.0 34.6 0.0 0.0 0.1 0.6 0.3 0.0 0.1 0.8 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.1 37 6

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