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Nutritional Facts: Spicy Chicken Chipotle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 1/2 tablespoons (0g)
fajita seasoning mix
1 large (150g)
white onions
1 large (164g)
green peppers
3 (9g)
garlic cloves
3 tablespoons (41g)
olive oil
1 1/2 teaspoons (1g)
dried chipotle peppers
1 quart (960g)
chicken stock
14 ounces (400g)
tomatoes
1/2 bunch (15g)
fresh cilantro
1 to taste (44g)
fresh lime juice
1 to taste (50g)
avocados
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
green onions
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 13.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 13 3
Ash (g) 10.4 n/a 0.5 0.7 0.1 0.0 0.1 6.0 2.0 0.2 n/a n/a n/a n/a n/a 20 5
Aspartic acid (g) 18.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 45.4 n/a 34.5 16.4 16.3 0.4 0.5 28.8 40.0 10.1 n/a n/a n/a n/a n/a 192 48
Calories 1,035.1 n/a 60.0 32.8 13.4 358.0 3.7 345.5 72.0 3.5 n/a n/a n/a n/a n/a 1,924 481
Calories (kj) 4,331.2 n/a 249.0 137.8 56.1 1,498.1 15.7 1,449.0 296.0 14.3 n/a n/a n/a n/a n/a 8,047 2,012
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 14.0 7.6 3.0 0.0 0.8 33.9 15.6 0.6 n/a n/a n/a n/a n/a 75 19
Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 n/a n/a n/a n/a n/a 610 152
Copper (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 2.6 2.8 0.2 0.0 0.3 0.0 4.8 0.4 n/a n/a n/a n/a n/a 11 3
Folate (mcg) 36.3 n/a 28.5 16.4 0.3 0.0 0.6 48.0 60.0 9.3 n/a n/a n/a n/a n/a 199 50
Folate, DFE (mcg) 36.3 n/a 28.5 16.4 0.3 0.0 0.6 48.0 60.0 9.3 n/a n/a n/a n/a n/a 199 50
Folate, food (mcg) 36.3 n/a 28.5 16.4 0.3 0.0 0.6 48.0 60.0 9.3 n/a n/a n/a n/a n/a 199 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.9 1.8 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.9 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 28.6 n/a 0.4 0.3 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 31 8
Glycine (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 7 2
Iron (mg) 3.4 n/a 0.3 0.6 0.2 0.2 0.1 2.0 1.1 0.3 n/a n/a n/a n/a n/a 8 2
Isoleucine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 16 4
Lysine (g) 18.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 19 5
Magnesium (mg) 236.1 n/a 15.0 16.4 2.3 0.0 1.0 38.4 44.0 3.9 n/a n/a n/a n/a n/a 357 89
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.2 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.9 n/a 0.0 0.0 0.0 29.5 0.0 5.6 0.1 0.0 n/a n/a n/a n/a n/a 42 11
Niacin (mg) 94.7 n/a 0.2 0.8 0.1 0.0 0.1 15.2 2.4 0.2 n/a n/a n/a n/a n/a 114 28
Pantothenic acid (mg) 12.9 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 14 3
Phenylalanine (g) 7.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,906.8 n/a 43.5 32.8 13.8 0.0 1.8 259.1 96.0 7.2 n/a n/a n/a n/a n/a 2,361 590
Phytosterols n/a n/a 22.5 14.8 n/a 89.5 n/a n/a 28.0 0.8 n/a n/a n/a n/a n/a 156 39
Polyunsaturated Fat (g) 3.6 n/a 0.0 0.1 0.0 4.3 0.0 2.0 0.3 0.0 n/a n/a n/a n/a n/a 10 3
Potassium (mg) 3,359.6 n/a 219.0 287.0 36.1 0.4 21.6 1,007.6 948.0 78.2 n/a n/a n/a n/a n/a 5,957 1,489
Proline (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 2
Protein (g) 192.8 n/a 1.7 1.4 0.6 0.0 0.1 24.2 3.5 0.3 n/a n/a n/a n/a n/a 225 56
Retinol (mcg) 81.7 n/a 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a n/a n/a n/a n/a 91 23
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 5.1 n/a 0.1 0.1 0.0 5.6 0.0 3.1 0.1 0.0 n/a n/a n/a n/a n/a 14 4
Selenium (mcg) 290.6 n/a 0.8 0.0 1.3 0.0 0.0 21.1 0.0 0.1 n/a n/a n/a n/a n/a 314 78
Serine (g) 7.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 1,053.3 n/a 6.0 4.9 1.5 0.8 1.1 1,372.3 20.0 6.9 n/a n/a n/a n/a n/a 2,467 617
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 6.4 3.9 0.1 0.0 0.5 15.2 10.5 0.1 n/a n/a n/a n/a n/a 37 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 8.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.6 0.0 5.8 0.0 0.3 2.2 0.4 n/a n/a n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 23.5 n/a 0.2 0.3 0.0 40.5 0.1 11.5 0.8 0.1 n/a n/a n/a n/a n/a 77 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 10.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 10 3
Vitamin A, IU (IU) 272.4 n/a 3.0 606.8 0.8 0.0 306.3 28.8 3,332.0 1,012.2 n/a n/a n/a n/a n/a 5,562 1,391
Vitamin A, RAE (mcg) 81.7 n/a 0.0 29.5 0.0 0.0 15.3 9.6 168.0 50.6 n/a n/a n/a n/a n/a 355 89
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 6.8 n/a 0.2 0.4 0.1 0.0 0.0 0.6 0.3 0.0 n/a n/a n/a n/a n/a 8 2
Vitamin C (mg) 10.9 n/a 11.1 131.9 2.8 0.0 0.4 1.9 54.8 4.1 n/a n/a n/a n/a n/a 218 54
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 45 11
Water (g) 688.2 n/a 133.7 154.0 5.3 0.0 0.1 884.3 378.1 13.8 n/a n/a n/a n/a n/a 2,257 564
Zinc (mg) 5.3 n/a 0.3 0.2 0.1 0.0 0.0 1.3 0.7 0.1 n/a n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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