Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spicy Chicken Chipotle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 1/2 tablespoons (0g)
    fajita seasoning mix
    1 large (150g)
    white onions
    1 large (164g)
    green peppers
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 1/2 teaspoons (1g)
    dried chipotle peppers
    1 quart (960g)
    chicken stock
    14 ounces (400g)
    tomatoes
    1/2 bunch (15g)
    fresh cilantro
    1 to taste (44g)
    fresh lime juice
    1 to taste (50g)
    avocados
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    green onions
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 11.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 13.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 13 3
    Ash (g) 10.4 n/a 0.5 0.7 0.1 0.0 0.1 6.0 2.0 0.2 n/a n/a n/a n/a n/a 20 5
    Aspartic acid (g) 18.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 45.4 n/a 34.5 16.4 16.3 0.4 0.5 28.8 40.0 10.1 n/a n/a n/a n/a n/a 192 48
    Calories 1,035.1 n/a 60.0 32.8 13.4 358.0 3.7 345.5 72.0 3.5 n/a n/a n/a n/a n/a 1,924 481
    Calories (kj) 4,331.2 n/a 249.0 137.8 56.1 1,498.1 15.7 1,449.0 296.0 14.3 n/a n/a n/a n/a n/a 8,047 2,012
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 14.0 7.6 3.0 0.0 0.8 33.9 15.6 0.6 n/a n/a n/a n/a n/a 75 19
    Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 n/a n/a n/a n/a n/a 610 152
    Copper (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 2.6 2.8 0.2 0.0 0.3 0.0 4.8 0.4 n/a n/a n/a n/a n/a 11 3
    Folate (mcg) 36.3 n/a 28.5 16.4 0.3 0.0 0.6 48.0 60.0 9.3 n/a n/a n/a n/a n/a 199 50
    Folate, DFE (mcg) 36.3 n/a 28.5 16.4 0.3 0.0 0.6 48.0 60.0 9.3 n/a n/a n/a n/a n/a 199 50
    Folate, food (mcg) 36.3 n/a 28.5 16.4 0.3 0.0 0.6 48.0 60.0 9.3 n/a n/a n/a n/a n/a 199 50
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 1.8 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.9 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 28.6 n/a 0.4 0.3 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 31 8
    Glycine (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
    Histidine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 7 2
    Iron (mg) 3.4 n/a 0.3 0.6 0.2 0.2 0.1 2.0 1.1 0.3 n/a n/a n/a n/a n/a 8 2
    Isoleucine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 16 4
    Lysine (g) 18.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 19 5
    Magnesium (mg) 236.1 n/a 15.0 16.4 2.3 0.0 1.0 38.4 44.0 3.9 n/a n/a n/a n/a n/a 357 89
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.2 0.2 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 6.9 n/a 0.0 0.0 0.0 29.5 0.0 5.6 0.1 0.0 n/a n/a n/a n/a n/a 42 11
    Niacin (mg) 94.7 n/a 0.2 0.8 0.1 0.0 0.1 15.2 2.4 0.2 n/a n/a n/a n/a n/a 114 28
    Pantothenic acid (mg) 12.9 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 14 3
    Phenylalanine (g) 7.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,906.8 n/a 43.5 32.8 13.8 0.0 1.8 259.1 96.0 7.2 n/a n/a n/a n/a n/a 2,361 590
    Phytosterols n/a n/a 22.5 14.8 n/a 89.5 n/a n/a 28.0 0.8 n/a n/a n/a n/a n/a 156 39
    Polyunsaturated Fat (g) 3.6 n/a 0.0 0.1 0.0 4.3 0.0 2.0 0.3 0.0 n/a n/a n/a n/a n/a 10 3
    Potassium (mg) 3,359.6 n/a 219.0 287.0 36.1 0.4 21.6 1,007.6 948.0 78.2 n/a n/a n/a n/a n/a 5,957 1,489
    Proline (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 2
    Protein (g) 192.8 n/a 1.7 1.4 0.6 0.0 0.1 24.2 3.5 0.3 n/a n/a n/a n/a n/a 225 56
    Retinol (mcg) 81.7 n/a 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a n/a n/a n/a n/a 91 23
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 5.1 n/a 0.1 0.1 0.0 5.6 0.0 3.1 0.1 0.0 n/a n/a n/a n/a n/a 14 4
    Selenium (mcg) 290.6 n/a 0.8 0.0 1.3 0.0 0.0 21.1 0.0 0.1 n/a n/a n/a n/a n/a 314 78
    Serine (g) 7.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Sodium (mg) 1,053.3 n/a 6.0 4.9 1.5 0.8 1.1 1,372.3 20.0 6.9 n/a n/a n/a n/a n/a 2,467 617
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 6.4 3.9 0.1 0.0 0.5 15.2 10.5 0.1 n/a n/a n/a n/a n/a 37 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 8.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.6 0.0 5.8 0.0 0.3 2.2 0.4 n/a n/a n/a n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 23.5 n/a 0.2 0.3 0.0 40.5 0.1 11.5 0.8 0.1 n/a n/a n/a n/a n/a 77 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tyrosine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 7 2
    Valine (g) 10.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 10 3
    Vitamin A, IU (IU) 272.4 n/a 3.0 606.8 0.8 0.0 306.3 28.8 3,332.0 1,012.2 n/a n/a n/a n/a n/a 5,562 1,391
    Vitamin A, RAE (mcg) 81.7 n/a 0.0 29.5 0.0 0.0 15.3 9.6 168.0 50.6 n/a n/a n/a n/a n/a 355 89
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 6.8 n/a 0.2 0.4 0.1 0.0 0.0 0.6 0.3 0.0 n/a n/a n/a n/a n/a 8 2
    Vitamin C (mg) 10.9 n/a 11.1 131.9 2.8 0.0 0.4 1.9 54.8 4.1 n/a n/a n/a n/a n/a 218 54
    Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 45 11
    Water (g) 688.2 n/a 133.7 154.0 5.3 0.0 0.1 884.3 378.1 13.8 n/a n/a n/a n/a n/a 2,257 564
    Zinc (mg) 5.3 n/a 0.3 0.2 0.1 0.0 0.0 1.3 0.7 0.1 n/a n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spicy Chicken Chipotle Soup.


    Over 475,000 Recipes

    Food.com Network of Sites