Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 to taste (0g) salt and pepper |
6 pieces (0g) veal shanks |
1/3 cup (72g) olive oil |
3 tablespoons (43g) butter |
2 large (144g) carrots |
1 large (150g) onions |
2 stalks (80g) celery |
1 tablespoon (8g) garlic |
2 (0g) bay leaves |
3 tablespoons (0g) fresh marjoram |
1 cup (60g) fresh parsley |
1 (0g) lemons, rind of |
1 1/2 cups (353g) dry white wine |
19 ounces (539g) Italian plum tomatoes |
1 1/2 cups (366g) chicken broth |
4 teaspoons (5g) fresh parsley |
2 teaspoons (4g) lemon zest |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.4 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.7 | 2.7 | 3.7 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | n/a | 0.7 | 10.2 | 47.5 | 34.5 | 32.0 | 15.1 | 1.0 | n/a | 82.8 | n/a | 31.8 | 53.9 | 14.6 | 6.9 | 5.4 | 5.4 | 347 | 58 |
| Calories | 113.8 | n/a | n/a | 635.8 | 305.4 | 59.0 | 60.0 | 12.8 | 12.5 | 0.4 | n/a | 21.6 | n/a | 289.3 | 97.0 | 58.6 | 1.8 | 1.9 | 4.5 | 1,674 | 279 |
| Calories (kj) | 475.9 | n/a | n/a | 2,660.6 | 1,277.6 | 249.1 | 249.0 | 53.6 | 52.1 | 1.6 | n/a | 90.6 | n/a | 1,206.6 | 398.6 | 245.2 | 7.6 | 7.9 | 18.7 | 6,995 | 1,166 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.8 | n/a | n/a | 0.0 | 0.0 | 13.8 | 14.0 | 2.4 | 2.8 | 0.1 | n/a | 3.8 | n/a | 9.2 | 21.0 | 1.4 | 0.3 | 0.6 | 1.0 | 94 | 16 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.6 | 1.3 | 0.2 | 0.0 | n/a | 2.0 | n/a | 0.0 | 6.5 | 0.0 | 0.2 | 0.4 | 0.1 | 18 | 3 |
| Folate (mcg) | 57.2 | n/a | n/a | 0.0 | 1.3 | 27.4 | 28.5 | 28.8 | 0.3 | 0.2 | n/a | 91.2 | n/a | 3.5 | 80.8 | 7.3 | 7.6 | 0.5 | 0.1 | 335 | 56 |
| Folate, DFE (mcg) | 90.9 | n/a | n/a | 0.0 | 1.3 | 27.4 | 28.5 | 28.8 | 0.3 | 0.2 | n/a | 91.2 | n/a | 3.5 | 80.8 | 7.3 | 7.6 | 0.5 | 0.1 | 368 | 61 |
| Folate, food (mcg) | 9.1 | n/a | n/a | 0.0 | 1.3 | 27.4 | 28.5 | 28.8 | 0.3 | 0.2 | n/a | 91.2 | n/a | 3.5 | 80.8 | 7.3 | 7.6 | 0.5 | 0.1 | 287 | 48 |
| Folic acid (mcg) | 48.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 3.7 | n/a | 1.0 | 1.5 | 0.8 | 0.3 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 6.9 | n/a | n/a | 0.0 | 0.9 | 17.3 | 15.0 | 8.8 | 2.1 | 0.1 | n/a | 30.0 | n/a | 35.3 | 59.3 | 3.7 | 2.5 | 0.6 | 0.8 | 183 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 52.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Niacin (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.4 | 3.2 | 5.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 33.8 | n/a | n/a | 0.0 | 10.2 | 50.4 | 43.5 | 19.2 | 12.8 | 0.1 | n/a | 34.8 | n/a | 63.5 | 129.3 | 109.8 | 2.9 | 0.5 | 4.6 | 515 | 86 |
| Phytosterols | n/a | n/a | n/a | 159.0 | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 3.0 | n/a | n/a | 37.7 | n/a | 0.3 | 1.4 | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 7.6 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 33.4 | n/a | n/a | 0.7 | 10.2 | 460.8 | 219.0 | 208.0 | 33.5 | 0.6 | n/a | 332.4 | n/a | 250.5 | 1,276.7 | 314.8 | 27.8 | 6.4 | 12.0 | 3,187 | 531 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.2 | n/a | n/a | 0.0 | 0.4 | 1.3 | 1.7 | 0.6 | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.2 | 4.7 | 7.4 | 0.1 | 0.1 | 0.2 | 22 | 4 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 9.9 | 21.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Selenium (mcg) | 10.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.3 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.6 | n/a | n/a | 1.4 | 304.2 | 99.4 | 6.0 | 64.0 | 1.4 | 0.0 | n/a | 33.6 | n/a | 17.6 | 26.9 | 1,120.0 | 2.8 | 0.2 | 0.5 | 1,679 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 5.2 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.8 | 6.4 | 1.5 | 0.1 | n/a | n/a | 0.5 | n/a | 3.4 | 14.2 | 1.1 | 0.0 | 0.2 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 10.3 | 1.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | n/a | n/a | 71.9 | 34.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 1,064.6 | 24,056.6 | 3.0 | 359.2 | 0.8 | 7.4 | n/a | 5,054.4 | n/a | 0.0 | 4,487.3 | 0.0 | 422.5 | 2.0 | 0.3 | 35,458 | 5,910 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 291.4 | 1,202.4 | 0.0 | 17.6 | 0.0 | 0.4 | n/a | 252.6 | n/a | 0.0 | 226.2 | 0.0 | 21.1 | 0.1 | 0.0 | 2,012 | 335 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 11.1 | 2.5 | 2.6 | 0.1 | n/a | 79.8 | n/a | 0.0 | 73.8 | 0.0 | 6.7 | 5.2 | 0.9 | 191 | 32 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 3.7 | n/a | n/a | 0.0 | 6.8 | 127.1 | 133.7 | 76.3 | 4.9 | 0.0 | n/a | 52.6 | n/a | 306.4 | 509.2 | 351.2 | 4.4 | 3.3 | 1.8 | 1,581 | 264 |
| Zinc (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.