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Nutritional Facts: Healthier Hollandaise Sauce With Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/4 cup (61g)
buttermilk
1/2 cup (123g)
buttermilk
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
1 pinch (0g)
cayenne pepper
1 large (50g)
eggs
1 tablespoon (15g)
lemon juice
2 teaspoons (10g)
Dijon mustard
1 1/2 tablespoons (22g)
orange juice
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.5 1.1 0.0 3.0 0.0 0.5 0.0 0.4 0.1 6 1
Aspartic acid (g) 0.0 0.2 0.3 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 71.1 142.1 0.2 0.7 0.2 28.0 0.9 5.8 2.5 255 25
Calories 101.8 24.5 49.0 30.5 0.0 0.4 71.5 3.4 6.7 10.0 298 30
Calories (kj) 425.9 103.5 207.0 127.5 0.0 1.5 299.5 13.9 27.8 42.0 1,249 125
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.9 5.9 7.3 0.0 0.1 0.4 1.1 0.5 2.3 20 2
Cholesterol (mg) 30.5 2.5 4.9 0.0 0.0 0.0 186.0 0.0 0.0 0.0 224 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Folate (mcg) 0.4 3.1 6.1 0.0 0.0 0.1 23.5 3.1 0.7 6.7 44 4
Folate, DFE (mcg) 0.4 3.1 6.1 0.0 0.0 0.1 23.5 3.1 0.7 6.7 44 4
Folate, food (mcg) 0.4 3.1 6.1 0.0 0.0 0.1 23.5 3.1 0.7 6.7 44 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.4 0.8 0.0 0.0 n/a 0.8 n/a 0.1 0.0 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Isoleucine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.4 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.2 0.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 0.3 6.7 13.5 0.2 0.0 0.2 6.0 0.9 4.9 2.5 35 4
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 0.2 0.3 0.0 0.0 0.0 1.8 0.0 0.3 0.0 6 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Pantothenic acid (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 3.4 54.5 109.0 1.0 0.0 0.3 99.0 1.2 10.6 3.8 283 28
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 2 0
Potassium (mg) 3.4 92.5 185.0 0.2 0.2 2.3 69.0 15.7 13.8 44.6 427 43
Proline (g) 0.0 0.2 0.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Protein (g) 0.1 2.0 4.1 0.0 0.0 0.0 6.3 0.1 0.4 0.2 13 1
Retinol (mcg) 95.3 8.0 15.9 0.0 0.0 0.0 80.0 0.0 0.0 0.0 199 20
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.3 0.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 10 1
Selenium (mcg) 0.1 1.2 2.5 0.2 0.0 0.0 15.4 0.0 3.3 0.0 23 2
Serine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Sodium (mg) 1.6 64.3 128.6 0.7 1,162.7 0.0 71.0 0.2 113.5 0.2 1,543 154
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.0 2.9 5.9 0.0 0.0 0.0 0.2 0.4 0.1 1.9 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a 1 0
Total Fat (g) 11.5 0.5 1.1 0.0 0.0 0.0 4.8 0.0 0.4 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 354.9 28.8 57.6 0.0 0.0 46.8 270.0 0.9 7.1 44.6 811 81
Vitamin A, RAE (mcg) 97.1 8.6 17.2 0.0 0.0 2.3 80.0 0.0 0.4 2.2 208 21
Vitamin B-12 (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.0 0.1 0.0 5.9 0.2 11.2 19 2
Vitamin D (IU) 8.5 0.6 1.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 51 5
Water (g) 2.5 55.2 110.4 0.7 0.0 0.0 38.1 14.1 8.3 19.7 249 25
Zinc (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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