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Nutritional Facts: Maple Mustard Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (158g)
maple syrup
3 tablespoons (45g)
red wine vinegar
2 tablespoons (30g)
Dijon mustard
1 tablespoon (14g)
vegetable oil
2 (6g)
garlic cloves
3/4 teaspoon (2g)
pepper
6 (708g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 8.8 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 10.2 10 2
Ash (g) 0.7 0.1 1.1 0.0 0.1 0.1 8.1 10 2
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 14.1 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.7 2.7 17.4 0.0 10.9 7.6 35.4 235 39
Calories 409.5 8.5 20.1 120.2 8.9 4.3 807.1 1,379 230
Calories (kj) 1,713.6 35.3 83.4 503.1 37.4 18.1 3,377.2 5,768 961
Carbohydrates (g) 105.6 0.1 1.6 0.0 2.0 1.1 0.0 110 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 453.1 453 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.1 0.4 0.0 2 0
Folate (mcg) 0.0 n/a 2.1 0.0 0.2 0.3 28.3 31 5
Folate, DFE (mcg) 0.0 n/a 2.1 0.0 0.2 0.3 28.3 31 5
Folate, food (mcg) 0.0 n/a 2.1 0.0 0.2 0.3 28.3 31 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.1 n/a n/a 0.0 n/a 3 0
Glutamic acid n/a n/a 0.2 0.0 0.0 0.0 22.3 23 4
Glycine n/a n/a 0.1 0.0 0.0 0.0 6.7 7 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 5.6 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.5 0.0 0.1 0.2 2.6 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 7.4 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 12.4 13 2
Lysine n/a n/a 0.1 0.0 0.0 0.0 14.5 15 2
Magnesium (mg) 33.1 1.8 14.7 0.0 1.5 2.9 184.1 238 40
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.6 0.0 0.1 n/a 0.1 0.2 0.1 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 n/a 0.8 3.8 0.0 0.0 5.4 10 2
Niacin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 73.8 74 12
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 10.1 10 2
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 6.1 6 1
Phosphorus (mg) 3.2 3.6 31.8 0.0 9.2 2.7 1,486.8 1,537 256
Phytosterols n/a n/a n/a 131.6 n/a 1.6 n/a 133 22
Polyunsaturated Fat (g) 0.0 n/a 0.3 7.4 0.0 0.0 2.8 11 2
Potassium (mg) 333.9 17.4 41.4 0.0 24.1 22.9 2,619.6 3,059 510
Proline n/a n/a 0.1 0.0 0.0 0.0 4.8 5 1
Protein (g) 0.1 0.0 1.3 0.0 0.4 0.2 150.3 152 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 63.7 64 11
Riboflavin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.7 3 0
Saturated Fat (g) 0.0 0.0 0.1 1.8 0.0 0.0 4.0 6 1
Selenium (mcg) 0.9 n/a 9.9 0.0 0.9 0.1 226.6 238 40
Serine n/a n/a 0.1 0.0 0.0 0.0 5.7 6 1
Sodium (mg) 18.9 3.6 340.5 0.0 1.0 0.3 821.3 1,186 198
Starch n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 91.9 n/a 0.1 n/a n/a 0.0 n/a 92 15
Sugar (g) 95.2 0.0 0.3 0.0 0.1 0.0 0.0 96 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 6.7 7 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.9 0.0 0.0 1.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.1 0.6 1 0
Total Fat (g) 0.1 0.0 1.2 13.6 0.0 0.1 18.3 33 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 1.9 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 5.4 5 1
Valine n/a n/a 0.1 0.0 0.0 0.0 7.8 8 1
Vitamin A, IU (IU) 0.0 0.0 21.3 0.0 0.5 9.4 212.4 244 41
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.5 63.7 65 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 5.3 5 1
Vitamin C (mg) 0.0 0.2 0.5 0.0 1.9 0.0 8.5 11 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 35.4 35 6
Water (g) 51.0 42.2 24.8 0.0 3.5 0.2 536.6 658 110
Zinc (mg) 2.3 0.0 0.2 0.0 0.1 0.0 4.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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