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Nutritional Facts: Hawaiian Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
crushed pineapple
1 1/2 cups (192g)
carrots
3/4 cup (70g)
shredded coconut
1 tablespoon (13g)
sugar
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.2 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.3 n/a n/a 1 0
Ash (g) 0.7 1.9 1.0 0.0 n/a 4 1
Aspartic acid (g) 0.2 0.4 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.7 63.4 10.5 0.1 n/a 108 27
Calories 144.6 78.7 349.4 48.8 n/a 622 155
Calories (kj) 604.9 332.2 1,462.0 203.9 n/a 2,603 651
Carbohydrates (g) 37.8 18.4 33.2 12.6 n/a 102 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 5.4 3.1 0.0 n/a 10 3
Folate (mcg) 12.0 36.5 5.6 0.0 n/a 54 14
Folate, DFE (mcg) 12.0 36.5 5.6 0.0 n/a 54 14
Folate, food (mcg) 12.0 36.5 5.6 0.0 n/a 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.7 1.1 n/a 0.0 n/a 17 4
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.6 1.1 n/a 0.0 n/a 20 5
Glutamic acid (g) 0.1 0.7 0.5 n/a n/a 1 0
Glycine (g) 0.0 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.6 1.3 0.0 n/a 3 1
Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.1 n/a n/a 0 0
Lysine (g) 0.0 0.2 0.1 n/a n/a 0 0
Magnesium (mg) 33.7 23.0 34.9 0.0 n/a 92 23
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.3 1.7 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 n/a 1 0
Niacin (mg) 0.7 1.9 0.3 0.0 n/a 3 1
Pantothenic acid (mg) 0.2 0.5 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 14.5 67.2 74.6 0.0 n/a 156 39
Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 n/a 1 0
Potassium (mg) 294.0 614.4 235.1 0.3 n/a 1,144 286
Proline (g) 0.0 0.1 0.1 n/a n/a 0 0
Protein (g) 1.0 1.8 2.0 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 21.9 0.0 n/a 22 6
Selenium (mcg) 1.0 0.2 11.6 0.1 n/a 13 3
Serine (g) 0.1 0.1 0.1 n/a n/a 0 0
Sodium (mg) 2.4 132.5 182.7 0.1 n/a 318 79
Starch n/a 2.7 n/a n/a n/a 3 1
Sucrose (g) 0.6 6.9 n/a 12.6 n/a 20 5
Sugar (g) 34.8 9.1 30.1 12.6 n/a 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.3 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.5 24.8 0.0 n/a 25 6
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 91.6 32,075.5 0.0 0.0 n/a 32,167 8,042
Vitamin A, RAE (mcg) 4.8 1,603.2 0.0 0.0 n/a 1,608 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 n/a 1 0
Vitamin C (mg) 22.9 11.3 0.5 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 201.3 169.5 8.8 0.0 n/a 380 95
Zinc (mg) 0.2 0.5 1.3 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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