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Nutritional Facts: Marinated Zucchini Salad - Easy and Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (646g)
zucchini
4 tablespoons (54g)
extra virgin olive oil
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0 0
Ash (g) 3.7 0.0 0.1 4 1
Aspartic acid (g) 0.9 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 103.4 0.5 2.9 107 27
Calories 109.8 477.4 10.6 598 149
Calories (kj) 452.2 1,997.5 43.7 2,493 623
Carbohydrates (g) 20.1 0.0 3.3 23 6
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.1 7 2
Folate (mcg) 155.0 0.0 9.6 165 41
Folate, DFE (mcg) 155.0 0.0 9.6 165 41
Folate, food (mcg) 155.0 0.0 9.6 165 41
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 8.9 n/a 0.5 9 2
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 n/a 0.5 7 2
Glutamic acid (g) 0.8 0.0 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0 0
Iron (mg) 2.4 0.3 0.0 3 1
Isoleucine (g) 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0 0
Lysine (g) 0.4 0.0 n/a 0 0
Magnesium (mg) 116.3 0.0 2.9 119 30
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 39 10
Niacin (mg) 2.9 0.0 0.0 3 1
Pantothenic acid (mg) 1.3 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.0 n/a 0 0
Phosphorus (mg) 245.5 0.0 3.8 249 62
Phytosterols n/a 119.3 n/a 119 30
Polyunsaturated Fat (g) 0.6 5.7 0.0 6 2
Potassium (mg) 1,686.1 0.5 49.4 1,736 434
Proline (g) 0.2 0.0 n/a 0 0
Protein (g) 7.8 0.0 0.2 8 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.5 7.5 0.0 8 2
Selenium (mcg) 1.3 0.0 0.0 1 0
Serine (g) 0.3 0.0 n/a 0 0
Sodium (mg) 51.7 1.1 0.5 53 13
Starch (g) 0.0 n/a 0.0 0 0
Sucrose (g) 0.3 n/a 0.2 1 0
Sugar (g) 16.2 0.0 1.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 7.7 0.1 9 2
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0 0
Total Fat (g) 2.1 54.0 0.1 56 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 1,292.0 0.0 2.9 1,295 324
Vitamin A, RAE (mcg) 64.6 0.0 0.0 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 1 0
Vitamin C (mg) 115.6 0.0 18.6 134 34
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 612.3 0.0 44.3 657 164
Zinc (mg) 2.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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