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Nutritional Facts: Steel Cut Oatmeal With Maple Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1 teaspoon (5g)
water
2 cups (312g)
steel cut oats
1 1/2 cups (357g)
heavy cream
1/2 cup (158g)
maple syrup
2 teaspoons (5g)
cornstarch
1 to taste (0g)
bananas
Total 1 serving
Alanine n/a n/a 2.7 0.3 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 3.7 0.3 n/a 0.0 n/a 4 0
Ash (g) 1.9 0.0 5.4 1.6 0.7 0.0 n/a 10 1
Aspartic acid n/a n/a 4.5 0.6 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 0.1 168.5 232.1 160.7 0.1 n/a 618 77
Calories 0.0 0.0 1,213.7 1,231.7 409.5 20.3 n/a 2,875 359
Calories (kj) 0.0 0.0 5,079.4 5,151.5 1,713.6 85.0 n/a 12,029 1,504
Carbohydrates (g) 0.0 0.0 206.8 10.0 105.6 4.9 n/a 327 41
Cholesterol (mg) 0.0 0.0 0.0 489.1 0.0 0.0 n/a 489 61
Copper (mg) 0.2 0.0 2.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a n/a 1.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 33.1 0.0 0.0 0.0 n/a 33 4
Folate (mcg) 0.0 0.0 174.7 14.3 0.0 0.0 n/a 189 24
Folate, DFE (mcg) 0.0 0.0 174.7 14.3 0.0 0.0 n/a 189 24
Folate, food (mcg) 0.0 0.0 174.7 14.3 0.0 0.0 n/a 189 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a n/a 3 0
Glutamic acid n/a n/a 11.6 1.5 n/a 0.0 n/a 13 2
Glycine n/a n/a 2.6 0.2 n/a 0.0 n/a 3 0
Histidine n/a n/a 1.3 0.2 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 14.7 0.1 0.2 0.0 n/a 15 2
Isoleucine n/a n/a 2.2 0.4 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 4.0 0.7 n/a 0.0 n/a 5 1
Lysine n/a n/a 2.2 0.6 n/a 0.0 n/a 3 0
Magnesium (mg) 19.0 0.0 552.2 25.0 33.1 0.2 n/a 629 79
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 15.3 0.0 4.6 0.0 n/a 20 2
Methionine n/a n/a 1.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.8 38.1 0.0 0.0 n/a 45 6
Niacin (mg) 0.0 0.0 3.0 0.1 0.1 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 0.0 4.2 0.9 0.1 0.0 n/a 5 1
Phenylalanine n/a n/a 2.8 0.4 n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 0.0 1,631.8 221.3 3.2 0.7 n/a 1,857 232
Polyunsaturated Fat (g) 0.0 0.0 7.9 4.9 0.0 0.0 n/a 13 2
Potassium (mg) 19.0 0.0 1,338.5 267.8 333.9 0.2 n/a 1,959 245
Proline n/a n/a 2.9 0.7 n/a 0.0 n/a 4 0
Protein (g) 0.0 0.0 52.7 7.3 0.1 0.0 n/a 60 8
Retinol (mcg) 0.0 0.0 0.0 1,445.9 0.0 0.0 n/a 1,446 181
Riboflavin (mg) 0.0 0.0 0.4 0.4 2.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.0 3.8 82.2 0.0 0.0 n/a 86 11
Selenium (mcg) 0.0 0.0 n/a 1.8 0.9 0.1 n/a 3 0
Serine n/a n/a 2.3 0.4 n/a 0.0 n/a 3 0
Sodium (mg) 56.9 0.1 6.2 135.7 18.9 0.5 n/a 218 27
Sucrose n/a n/a n/a n/a 91.9 n/a n/a 92 11
Sugar (g) 0.0 0.0 n/a 0.4 95.2 0.0 n/a 96 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.4 0.1 0.1 0.0 n/a 3 0
Threonine n/a n/a 1.8 0.3 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.8 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 21.5 132.1 0.1 0.0 n/a 154 19
Tryptophan n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 1.8 0.4 n/a 0.0 n/a 2 0
Valine n/a n/a 2.9 0.5 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,247.9 0.0 0.0 n/a 5,248 656
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,467.3 0.0 0.0 n/a 1,467 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 96.4 0.0 0.0 n/a 96 12
Water (g) 1,894.1 4.9 25.6 206.0 51.0 0.4 n/a 2,182 273
Zinc (mg) 0.0 0.0 12.4 0.8 2.3 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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