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    Nutritional Facts: Steel Cut Oatmeal With Maple Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    1 teaspoon (5g)
    water
    2 cups (312g)
    steel cut oats
    1 1/2 cups (357g)
    heavy cream
    1/2 cup (158g)
    maple syrup
    2 teaspoons (5g)
    cornstarch
    1 to taste (0g)
    bananas
    Total 1 serving
    Alanine n/a n/a 2.7 0.3 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 3.7 0.3 n/a 0.0 n/a 4 0
    Ash (g) 1.9 0.0 5.4 1.6 0.7 0.0 n/a 10 1
    Aspartic acid n/a n/a 4.5 0.6 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.9 0.1 168.5 232.1 160.7 0.1 n/a 618 77
    Calories 0.0 0.0 1,213.7 1,231.7 409.5 20.3 n/a 2,875 359
    Calories (kj) 0.0 0.0 5,079.4 5,151.5 1,713.6 85.0 n/a 12,029 1,504
    Carbohydrates (g) 0.0 0.0 206.8 10.0 105.6 4.9 n/a 327 41
    Cholesterol (mg) 0.0 0.0 0.0 489.1 0.0 0.0 n/a 489 61
    Copper (mg) 0.2 0.0 2.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a n/a 1.3 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 33.1 0.0 0.0 0.0 n/a 33 4
    Folate (mcg) 0.0 0.0 174.7 14.3 0.0 0.0 n/a 189 24
    Folate, DFE (mcg) 0.0 0.0 174.7 14.3 0.0 0.0 n/a 189 24
    Folate, food (mcg) 0.0 0.0 174.7 14.3 0.0 0.0 n/a 189 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a n/a 3 0
    Glutamic acid n/a n/a 11.6 1.5 n/a 0.0 n/a 13 2
    Glycine n/a n/a 2.6 0.2 n/a 0.0 n/a 3 0
    Histidine n/a n/a 1.3 0.2 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 14.7 0.1 0.2 0.0 n/a 15 2
    Isoleucine n/a n/a 2.2 0.4 n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 4.0 0.7 n/a 0.0 n/a 5 1
    Lysine n/a n/a 2.2 0.6 n/a 0.0 n/a 3 0
    Magnesium (mg) 19.0 0.0 552.2 25.0 33.1 0.2 n/a 629 79
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 15.3 0.0 4.6 0.0 n/a 20 2
    Methionine n/a n/a 1.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.8 38.1 0.0 0.0 n/a 45 6
    Niacin (mg) 0.0 0.0 3.0 0.1 0.1 0.0 n/a 3 0
    Pantothenic acid (mg) 0.0 0.0 4.2 0.9 0.1 0.0 n/a 5 1
    Phenylalanine n/a n/a 2.8 0.4 n/a 0.0 n/a 3 0
    Phosphorus (mg) 0.0 0.0 1,631.8 221.3 3.2 0.7 n/a 1,857 232
    Polyunsaturated Fat (g) 0.0 0.0 7.9 4.9 0.0 0.0 n/a 13 2
    Potassium (mg) 19.0 0.0 1,338.5 267.8 333.9 0.2 n/a 1,959 245
    Proline n/a n/a 2.9 0.7 n/a 0.0 n/a 4 0
    Protein (g) 0.0 0.0 52.7 7.3 0.1 0.0 n/a 60 8
    Retinol (mcg) 0.0 0.0 0.0 1,445.9 0.0 0.0 n/a 1,446 181
    Riboflavin (mg) 0.0 0.0 0.4 0.4 2.0 0.0 n/a 3 0
    Saturated Fat (g) 0.0 0.0 3.8 82.2 0.0 0.0 n/a 86 11
    Selenium (mcg) 0.0 0.0 n/a 1.8 0.9 0.1 n/a 3 0
    Serine n/a n/a 2.3 0.4 n/a 0.0 n/a 3 0
    Sodium (mg) 56.9 0.1 6.2 135.7 18.9 0.5 n/a 218 27
    Sucrose n/a n/a n/a n/a 91.9 n/a n/a 92 11
    Sugar (g) 0.0 0.0 n/a 0.4 95.2 0.0 n/a 96 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 2.4 0.1 0.1 0.0 n/a 3 0
    Threonine n/a n/a 1.8 0.3 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.8 0.0 0.0 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 21.5 132.1 0.1 0.0 n/a 154 19
    Tryptophan n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 1.8 0.4 n/a 0.0 n/a 2 0
    Valine n/a n/a 2.9 0.5 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,247.9 0.0 0.0 n/a 5,248 656
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,467.3 0.0 0.0 n/a 1,467 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 96.4 0.0 0.0 n/a 96 12
    Water (g) 1,894.1 4.9 25.6 206.0 51.0 0.4 n/a 2,182 273
    Zinc (mg) 0.0 0.0 12.4 0.8 2.3 0.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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