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Nutritional Facts: Ruth's White Bean and Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (686g)
great northern beans
2 medium (122g)
carrots
1 small (70g)
onions
2 tablespoons (28g)
butter
2 1/4 cups (533g)
water
1 1/2 cups (203g)
cooked ham
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 2.4 0.1 0.0 0.0 n/a 3.2 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.1 0.1 0.0 n/a 3.5 0.0 n/a 7 1
Ash (g) 7.8 1.2 0.2 0.6 0.5 2.1 3.0 0.0 16 3
Aspartic acid (g) 6.9 0.2 0.1 0.0 n/a 5.0 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 466.4 40.3 16.1 6.8 16.0 28.4 0.7 1.6 576 96
Calories 809.3 50.0 28.0 203.6 0.0 552.8 0.0 1.8 1,646 274
Calories (kj) 3,388.2 211.1 116.2 851.7 0.0 2,312.6 0.0 7.4 6,887 1,148
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 144.7 11.7 6.5 0.0 0.0 0.0 0.0 0.4 163 27
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 190.4 0.0 0.0 251 42
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Dietary Fiber (g) 48.0 3.4 1.2 0.0 0.0 0.0 0.0 0.2 53 9
Folate (mcg) 699.6 23.2 13.3 0.9 0.0 20.3 0.0 0.1 757 126
Folate, DFE (mcg) 699.6 23.2 13.3 0.9 0.0 20.3 0.0 0.1 757 126
Folate, food (mcg) 699.6 23.2 13.3 0.9 0.0 20.3 0.0 0.1 757 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 1.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.7 0.4 0.2 0.1 n/a 8.3 0.0 n/a 18 3
Glycine (g) 2.2 0.1 0.0 0.0 n/a 3.0 0.0 n/a 5 1
Histidine (g) 1.6 0.0 0.0 0.0 n/a 2.1 0.0 n/a 4 1
Iron (mg) 14.6 0.4 0.1 0.0 0.0 2.0 0.0 0.1 17 3
Isoleucine (g) 2.5 0.1 0.0 0.0 n/a 2.5 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.6 0.1 0.0 0.0 n/a 4.3 0.0 n/a 9 2
Lysine (g) 3.9 0.1 0.0 0.0 n/a 4.8 0.0 n/a 9 1
Magnesium (mg) 342.9 14.6 7.0 0.6 5.3 44.6 0.0 0.5 416 69
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.9 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 16.0 0.0 0.0 22 4
Niacin (mg) 4.7 1.2 0.1 0.0 0.0 9.3 0.0 0.0 15 3
Pantothenic acid (mg) 1.8 0.3 0.1 0.0 0.0 1.2 0.0 n/a 4 1
Phenylalanine (g) 3.1 0.1 0.0 0.0 n/a 2.2 0.0 n/a 5 1
Phosphorus (mg) 1,131.7 42.7 20.3 6.8 0.0 532.6 0.0 1.1 1,735 289
Phytosterols n/a n/a 10.5 n/a n/a n/a 0.0 0.3 11 2
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.9 0.0 3.4 0.0 0.0 6 1
Potassium (mg) 2,681.8 390.4 102.2 6.8 5.3 712.8 0.2 0.4 3,900 650
Proline (g) 2.4 0.1 0.0 0.0 n/a 2.4 0.0 n/a 5 1
Protein (g) 57.1 1.1 0.8 0.2 0.0 54.3 0.0 0.1 114 19
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 6.1 0.0 0.0 197 33
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 14.6 0.0 13.1 0.0 0.0 29 5
Selenium (mcg) 28.1 0.1 0.4 0.3 0.0 91.7 0.0 0.0 121 20
Serine (g) 3.1 0.1 0.0 0.0 n/a 2.2 0.0 n/a 5 1
Sodium (mg) 13.7 84.2 2.8 202.8 16.0 121.5 1,162.7 0.0 1,604 267
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 0.7 n/a n/a n/a n/a n/a 5 1
Sugar n/a 5.8 3.0 0.0 0.0 0.0 0.0 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Threonine (g) 2.4 0.2 0.0 0.0 n/a 2.4 0.0 n/a 5 1
Tocopherol, alpha n/a 0.8 0.0 0.7 0.0 0.4 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.1 0.3 0.1 23.0 0.0 35.7 0.0 0.0 62 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Tyrosine (g) 1.6 0.1 0.0 0.0 n/a 1.8 0.0 n/a 4 1
Valine (g) 3.0 0.1 0.0 0.0 n/a 2.9 0.0 n/a 6 1
Vitamin A, IU (IU) 6.9 20,381.3 1.4 709.7 0.0 20.3 0.0 0.0 21,120 3,520
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 194.3 0.0 6.1 0.0 0.0 1,219 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.0 0.8 0.0 0.0 2 0
Vitamin C (mg) 8.9 7.2 5.2 0.0 0.0 0.6 0.0 0.1 22 4
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 66.8 0.0 0.0 84 14
Water (g) 473.3 107.7 62.4 4.5 532.7 111.5 0.0 0.1 1,292 215
Zinc (mg) 6.0 0.3 0.1 0.0 0.0 6.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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