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    Nutritional Facts: Ruth's White Bean and Ham Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      31 ounces (686g)
    great northern beans
    2 medium (122g)
    carrots
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    2 1/4 cups (533g)
    water
    1 1/2 cups (203g)
    cooked ham
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 2.4 0.1 0.0 0.0 n/a 3.2 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.1 0.1 0.0 n/a 3.5 0.0 n/a 7 1
    Ash (g) 7.8 1.2 0.2 0.6 0.5 2.1 3.0 0.0 16 3
    Aspartic acid (g) 6.9 0.2 0.1 0.0 n/a 5.0 0.0 n/a 12 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 466.4 40.3 16.1 6.8 16.0 28.4 0.7 1.6 576 96
    Calories 809.3 50.0 28.0 203.6 0.0 552.8 0.0 1.8 1,646 274
    Calories (kj) 3,388.2 211.1 116.2 851.7 0.0 2,312.6 0.0 7.4 6,887 1,148
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 144.7 11.7 6.5 0.0 0.0 0.0 0.0 0.4 163 27
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 190.4 0.0 0.0 251 42
    Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 48.0 3.4 1.2 0.0 0.0 0.0 0.0 0.2 53 9
    Folate (mcg) 699.6 23.2 13.3 0.9 0.0 20.3 0.0 0.1 757 126
    Folate, DFE (mcg) 699.6 23.2 13.3 0.9 0.0 20.3 0.0 0.1 757 126
    Folate, food (mcg) 699.6 23.2 13.3 0.9 0.0 20.3 0.0 0.1 757 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 1.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 8.7 0.4 0.2 0.1 n/a 8.3 0.0 n/a 18 3
    Glycine (g) 2.2 0.1 0.0 0.0 n/a 3.0 0.0 n/a 5 1
    Histidine (g) 1.6 0.0 0.0 0.0 n/a 2.1 0.0 n/a 4 1
    Iron (mg) 14.6 0.4 0.1 0.0 0.0 2.0 0.0 0.1 17 3
    Isoleucine (g) 2.5 0.1 0.0 0.0 n/a 2.5 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.6 0.1 0.0 0.0 n/a 4.3 0.0 n/a 9 2
    Lysine (g) 3.9 0.1 0.0 0.0 n/a 4.8 0.0 n/a 9 1
    Magnesium (mg) 342.9 14.6 7.0 0.6 5.3 44.6 0.0 0.5 416 69
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.9 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 16.0 0.0 0.0 22 4
    Niacin (mg) 4.7 1.2 0.1 0.0 0.0 9.3 0.0 0.0 15 3
    Pantothenic acid (mg) 1.8 0.3 0.1 0.0 0.0 1.2 0.0 n/a 4 1
    Phenylalanine (g) 3.1 0.1 0.0 0.0 n/a 2.2 0.0 n/a 5 1
    Phosphorus (mg) 1,131.7 42.7 20.3 6.8 0.0 532.6 0.0 1.1 1,735 289
    Phytosterols n/a n/a 10.5 n/a n/a n/a 0.0 0.3 11 2
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.9 0.0 3.4 0.0 0.0 6 1
    Potassium (mg) 2,681.8 390.4 102.2 6.8 5.3 712.8 0.2 0.4 3,900 650
    Proline (g) 2.4 0.1 0.0 0.0 n/a 2.4 0.0 n/a 5 1
    Protein (g) 57.1 1.1 0.8 0.2 0.0 54.3 0.0 0.1 114 19
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 6.1 0.0 0.0 197 33
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 14.6 0.0 13.1 0.0 0.0 29 5
    Selenium (mcg) 28.1 0.1 0.4 0.3 0.0 91.7 0.0 0.0 121 20
    Serine (g) 3.1 0.1 0.0 0.0 n/a 2.2 0.0 n/a 5 1
    Sodium (mg) 13.7 84.2 2.8 202.8 16.0 121.5 1,162.7 0.0 1,604 267
    Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 0.7 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 5.8 3.0 0.0 0.0 0.0 0.0 n/a 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 2 0
    Threonine (g) 2.4 0.2 0.0 0.0 n/a 2.4 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.8 0.0 0.7 0.0 0.4 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.1 0.3 0.1 23.0 0.0 35.7 0.0 0.0 62 10
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.1 0.0 0.0 n/a 1.8 0.0 n/a 4 1
    Valine (g) 3.0 0.1 0.0 0.0 n/a 2.9 0.0 n/a 6 1
    Vitamin A, IU (IU) 6.9 20,381.3 1.4 709.7 0.0 20.3 0.0 0.0 21,120 3,520
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 194.3 0.0 6.1 0.0 0.0 1,219 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.0 0.8 0.0 0.0 2 0
    Vitamin C (mg) 8.9 7.2 5.2 0.0 0.0 0.6 0.0 0.1 22 4
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 66.8 0.0 0.0 84 14
    Water (g) 473.3 107.7 62.4 4.5 532.7 111.5 0.0 0.1 1,292 215
    Zinc (mg) 6.0 0.3 0.1 0.0 0.0 6.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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