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Nutritional Facts: Taco Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 package (0g)
taco seasoning
15 ounces (429g)
tomato sauce
1/4 cup (37g)
green peppers
8 ounces (228g)
corkscrew macaroni
1 cup (113g)
cheddar cheese
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.3 n/a 0.2 0.0 1.0 0.8 0.1 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.0 1.1 1.1 0.1 8 1
Ash (g) 4.1 n/a 8.6 0.2 2.0 4.4 1.0 20 3
Aspartic acid (g) 7.6 n/a 0.9 0.1 1.4 1.8 0.3 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 55.7 3.7 47.9 814.7 126.5 1,117 186
Calories 975.2 n/a 102.9 7.5 845.9 455.4 222.0 2,609 435
Calories (kj) 4,073.3 n/a 428.6 31.3 3,540.8 1,902.9 930.4 10,907 1,818
Carbohydrates (g) 0.0 n/a 23.1 1.7 170.2 1.4 3.3 200 33
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 118.7 59.8 487 81
Copper (mg) 0.3 n/a 0.5 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.9 n/a 0.1 0.0 0.6 0.1 0.0 2 0
Dietary Fiber (g) 0.0 n/a 6.4 0.6 7.3 0.0 0.0 14 2
Folate (mcg) 27.2 n/a 47.1 3.7 540.4 20.3 8.1 647 108
Folate, DFE (mcg) 27.2 n/a 47.1 3.7 891.5 20.3 8.1 998 166
Folate, food (mcg) 27.2 n/a 47.1 3.7 41.0 20.3 8.1 148 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 499.3 0.0 0.0 499 83
Fructose n/a n/a 7.1 0.4 0.3 n/a 0.0 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.0 0.4 0.3 n/a 0.0 11 2
Glutamic acid (g) 12.7 n/a 2.8 0.1 10.5 6.9 0.7 34 6
Glycine (g) 5.7 n/a 0.1 0.0 1.0 0.5 0.1 7 1
Histidine (g) 2.7 n/a 0.1 0.0 0.7 1.0 0.1 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 n/a 4.4 0.1 7.5 0.8 0.2 22 4
Isoleucine (g) 3.7 n/a 0.1 0.0 1.2 1.7 0.2 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.3 4.0 4 1
Leucine (g) 6.6 n/a 0.2 0.0 2.3 2.7 0.3 12 2
Lysine (g) 7.0 n/a 0.2 0.0 0.7 2.3 0.3 10 2
Magnesium (mg) 81.6 n/a 68.6 3.7 120.8 31.6 11.5 318 53
Maltose n/a n/a 0.0 0.0 4.5 0.2 0.0 5 1
Manganese (mg) 0.0 n/a 0.5 0.0 2.1 0.0 0.0 3 0
Methionine (g) 2.2 n/a 0.0 0.0 0.3 0.7 0.1 3 1
Monounsaturated Fat (g) 29.7 n/a 0.1 0.0 0.4 10.6 5.8 47 8
Niacin (mg) 21.1 n/a 4.2 0.2 16.4 0.1 0.1 42 7
Pantothenic acid (mg) 2.5 n/a 1.3 0.0 1.0 0.5 0.4 6 1
Phenylalanine (g) 3.3 n/a 0.2 0.0 1.5 1.5 0.2 7 1
Phosphorus (mg) 775.6 n/a 111.4 7.5 430.9 578.6 132.3 2,036 339
Phytosterols n/a n/a n/a 3.4 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.0 n/a 0.3 0.0 1.3 1.1 1.0 6 1
Potassium (mg) 1,338.1 n/a 1,418.6 65.2 508.4 110.7 162.2 3,603 601
Proline (g) 4.3 n/a 0.1 0.0 3.6 3.2 0.3 11 2
Protein (g) 84.3 n/a 5.7 0.3 29.7 28.1 2.4 151 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 291.5 200.1 492 82
Riboflavin (mg) 0.7 n/a 0.3 0.0 0.9 0.4 0.2 3 0
Saturated Fat (g) 26.6 n/a 0.1 0.0 0.6 23.8 13.2 64 11
Selenium (mcg) 71.7 n/a 0.9 0.0 144.1 15.7 3.0 235 39
Serine (g) 3.4 n/a 0.2 0.0 1.4 1.6 0.2 7 1
Sodium (mg) 299.4 n/a 2,245.7 1.1 13.7 701.7 92.0 3,354 559
Starch n/a n/a n/a 0.0 142.4 n/a 0.0 142 24
Sucrose n/a n/a 1.1 0.0 1.1 0.3 0.0 3 0
Sugar (g) 0.0 n/a 18.2 0.9 6.1 0.6 4.0 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 2.0 0.0 0.0 2 0
Threonine (g) 3.3 n/a 0.2 0.0 1.1 1.0 0.1 6 1
Tocopherol, alpha (mg) 1.7 n/a 6.1 0.1 0.3 0.3 0.5 9 1
Tocopherol, beta n/a n/a 0.1 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 2.0 0.0 0.0 2 0
Total Fat (g) 68.0 n/a 0.8 0.1 3.4 37.4 22.7 132 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.4 0.4 0.0 1 0
Tyrosine (g) 2.6 n/a 0.1 0.0 0.6 1.4 0.1 5 1
Valine (g) 4.1 n/a 0.1 0.0 1.3 1.9 0.2 8 1
Vitamin A, IU (IU) 0.0 n/a 1,855.7 137.8 0.0 1,132.3 716.5 3,842 640
Vitamin A, RAE (mcg) 0.0 n/a 94.3 6.7 0.0 299.5 202.4 603 100
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.9 0.3 11 2
Vitamin B-6 (mg) 1.6 n/a 0.4 0.1 0.3 0.1 0.1 3 0
Vitamin C (mg) 0.0 n/a 30.0 29.9 0.0 0.0 1.0 61 10
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 27.1 16.1 61 10
Water (g) 298.1 n/a 390.5 35.0 22.6 41.5 85.6 873 146
Zinc (mg) 20.3 n/a 0.9 0.0 3.2 3.5 0.4 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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