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    Nutritional Facts: Taco Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 package (0g)
    taco seasoning
    15 ounces (429g)
    tomato sauce
    1/4 cup (37g)
    green peppers
    8 ounces (228g)
    corkscrew macaroni
    1 cup (113g)
    cheddar cheese
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 n/a 0.2 0.0 1.0 0.8 0.1 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.1 0.0 1.1 1.1 0.1 8 1
    Ash (g) 4.1 n/a 8.6 0.2 2.0 4.4 1.0 20 3
    Aspartic acid (g) 7.6 n/a 0.9 0.1 1.4 1.8 0.3 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 55.7 3.7 47.9 814.7 126.5 1,117 186
    Calories 975.2 n/a 102.9 7.5 845.9 455.4 222.0 2,609 435
    Calories (kj) 4,073.3 n/a 428.6 31.3 3,540.8 1,902.9 930.4 10,907 1,818
    Carbohydrates (g) 0.0 n/a 23.1 1.7 170.2 1.4 3.3 200 33
    Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 118.7 59.8 487 81
    Copper (mg) 0.3 n/a 0.5 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 0.9 n/a 0.1 0.0 0.6 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 6.4 0.6 7.3 0.0 0.0 14 2
    Folate (mcg) 27.2 n/a 47.1 3.7 540.4 20.3 8.1 647 108
    Folate, DFE (mcg) 27.2 n/a 47.1 3.7 891.5 20.3 8.1 998 166
    Folate, food (mcg) 27.2 n/a 47.1 3.7 41.0 20.3 8.1 148 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 499.3 0.0 0.0 499 83
    Fructose n/a n/a 7.1 0.4 0.3 n/a 0.0 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 10.0 0.4 0.3 n/a 0.0 11 2
    Glutamic acid (g) 12.7 n/a 2.8 0.1 10.5 6.9 0.7 34 6
    Glycine (g) 5.7 n/a 0.1 0.0 1.0 0.5 0.1 7 1
    Histidine (g) 2.7 n/a 0.1 0.0 0.7 1.0 0.1 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 n/a 4.4 0.1 7.5 0.8 0.2 22 4
    Isoleucine (g) 3.7 n/a 0.1 0.0 1.2 1.7 0.2 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.3 4.0 4 1
    Leucine (g) 6.6 n/a 0.2 0.0 2.3 2.7 0.3 12 2
    Lysine (g) 7.0 n/a 0.2 0.0 0.7 2.3 0.3 10 2
    Magnesium (mg) 81.6 n/a 68.6 3.7 120.8 31.6 11.5 318 53
    Maltose n/a n/a 0.0 0.0 4.5 0.2 0.0 5 1
    Manganese (mg) 0.0 n/a 0.5 0.0 2.1 0.0 0.0 3 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.3 0.7 0.1 3 1
    Monounsaturated Fat (g) 29.7 n/a 0.1 0.0 0.4 10.6 5.8 47 8
    Niacin (mg) 21.1 n/a 4.2 0.2 16.4 0.1 0.1 42 7
    Pantothenic acid (mg) 2.5 n/a 1.3 0.0 1.0 0.5 0.4 6 1
    Phenylalanine (g) 3.3 n/a 0.2 0.0 1.5 1.5 0.2 7 1
    Phosphorus (mg) 775.6 n/a 111.4 7.5 430.9 578.6 132.3 2,036 339
    Phytosterols n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 2.0 n/a 0.3 0.0 1.3 1.1 1.0 6 1
    Potassium (mg) 1,338.1 n/a 1,418.6 65.2 508.4 110.7 162.2 3,603 601
    Proline (g) 4.3 n/a 0.1 0.0 3.6 3.2 0.3 11 2
    Protein (g) 84.3 n/a 5.7 0.3 29.7 28.1 2.4 151 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 291.5 200.1 492 82
    Riboflavin (mg) 0.7 n/a 0.3 0.0 0.9 0.4 0.2 3 0
    Saturated Fat (g) 26.6 n/a 0.1 0.0 0.6 23.8 13.2 64 11
    Selenium (mcg) 71.7 n/a 0.9 0.0 144.1 15.7 3.0 235 39
    Serine (g) 3.4 n/a 0.2 0.0 1.4 1.6 0.2 7 1
    Sodium (mg) 299.4 n/a 2,245.7 1.1 13.7 701.7 92.0 3,354 559
    Starch n/a n/a n/a 0.0 142.4 n/a 0.0 142 24
    Sucrose n/a n/a 1.1 0.0 1.1 0.3 0.0 3 0
    Sugar (g) 0.0 n/a 18.2 0.9 6.1 0.6 4.0 30 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 2.0 0.0 0.0 2 0
    Threonine (g) 3.3 n/a 0.2 0.0 1.1 1.0 0.1 6 1
    Tocopherol, alpha (mg) 1.7 n/a 6.1 0.1 0.3 0.3 0.5 9 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 2.0 0.0 0.0 2 0
    Total Fat (g) 68.0 n/a 0.8 0.1 3.4 37.4 22.7 132 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.4 0.4 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.1 0.0 0.6 1.4 0.1 5 1
    Valine (g) 4.1 n/a 0.1 0.0 1.3 1.9 0.2 8 1
    Vitamin A, IU (IU) 0.0 n/a 1,855.7 137.8 0.0 1,132.3 716.5 3,842 640
    Vitamin A, RAE (mcg) 0.0 n/a 94.3 6.7 0.0 299.5 202.4 603 100
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.9 0.3 11 2
    Vitamin B-6 (mg) 1.6 n/a 0.4 0.1 0.3 0.1 0.1 3 0
    Vitamin C (mg) 0.0 n/a 30.0 29.9 0.0 0.0 1.0 61 10
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 27.1 16.1 61 10
    Water (g) 298.1 n/a 390.5 35.0 22.6 41.5 85.6 873 146
    Zinc (mg) 20.3 n/a 0.9 0.0 3.2 3.5 0.4 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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