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    Nutritional Facts: Sheila's Savory Pot Roast and Vegetables With Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    3 tablespoons (22g)
    all-purpose flour
    1/4 cup (31g)
    all-purpose flour
    3 tablespoons (41g)
    vegetable oil
    1 cup (240g)
    beef broth
    1 medium (110g)
    onions
    1 (0g)
    bay leaves
    1 1/2 teaspoons (1g)
    dried thyme leaves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 1/2 lbs (681g)
    carrots
    1 lb (455g)
    parsnips
    1 lb (455g)
    white pearl onions
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 22.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 24.3 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.5 n/a 26 3
    Ash (g) 18.5 0.1 0.1 0.0 2.5 0.4 0.0 0.0 6.0 0.1 6.6 4.5 1.6 0.1 41 5
    Aspartic acid (g) 34.2 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.3 n/a 0.4 n/a 36 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.3 3.4 4.7 0.0 14.4 25.3 0.5 4.9 1.4 10.2 224.7 163.7 104.7 2.4 851 106
    Calories 3,592.5 81.9 113.8 360.7 16.8 44.0 0.2 1.2 0.0 5.8 279.2 341.1 182.0 0.0 5,019 627
    Calories (kj) 15,041.4 342.7 475.9 1,509.2 69.6 182.6 0.8 5.1 0.0 24.2 1,178.1 1,428.3 755.4 0.0 21,013 2,627
    Carbohydrates (g) 0.0 17.2 23.8 0.0 0.1 10.3 0.0 0.3 0.0 1.5 65.2 81.8 42.5 0.0 243 30
    Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 170
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 3 0
    Cystine (g) 4.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.0 1.9 0.0 0.2 0.0 0.6 19.1 22.3 7.7 0.0 53 7
    Folate (mcg) 199.6 5.8 8.1 0.0 4.8 20.9 0.1 0.5 0.0 0.4 129.4 304.8 86.5 0.0 761 95
    Folate, DFE (mcg) 199.6 5.8 8.1 0.0 4.8 20.9 0.1 0.5 0.0 0.4 129.4 304.8 86.5 0.0 761 95
    Folate, food (mcg) 199.6 5.8 8.1 0.0 4.8 20.9 0.1 0.5 0.0 0.4 129.4 304.8 86.5 0.0 761 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 3.7 n/a 5.9 n/a 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 4.0 n/a 9.0 n/a 15 2
    Glutamic acid (g) 56.4 0.8 1.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 2.5 n/a 1.2 n/a 62 8
    Glycine (g) 22.9 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 24 3
    Histidine (g) 12.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 12 2
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Iron (mg) 33.4 0.3 0.4 0.0 0.4 0.2 0.0 0.2 0.0 0.2 2.0 2.7 1.0 0.0 41 5
    Isoleucine (g) 17.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 18 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 29.9 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.1 n/a 31 4
    Lysine (g) 31.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.2 n/a 33 4
    Magnesium (mg) 399.2 4.9 6.9 0.0 4.8 11.0 0.1 1.9 0.1 3.9 81.7 131.9 45.5 0.8 693 87
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.3 1.0 2.5 0.6 0.0 5 1
    Methionine (g) 9.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 1
    Monounsaturated Fat (g) 95.3 0.0 0.0 11.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 107 13
    Niacin (mg) 114.2 0.3 0.4 0.0 1.9 0.1 0.0 0.0 0.0 0.0 6.7 3.2 0.5 0.0 127 16
    Pantothenic acid (mg) 11.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.9 2.7 0.6 0.0 17 2
    Phenylalanine (g) 14.8 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 16 2
    Phosphorus (mg) 3,574.4 24.3 33.8 0.0 31.2 31.9 0.1 1.3 0.0 3.6 238.4 323.0 132.0 0.0 4,394 549
    Phytosterols n/a n/a n/a 394.9 n/a 16.5 n/a n/a 0.0 2.1 n/a n/a 68.3 n/a 482 60
    Polyunsaturated Fat (g) 8.4 0.1 0.1 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 32 4
    Potassium (mg) 5,787.9 24.1 33.4 0.0 129.6 160.6 0.3 7.3 0.5 30.6 2,179.2 1,705.7 664.4 0.8 10,724 1,341
    Proline (g) 17.9 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 19 2
    Protein (g) 375.8 2.3 3.2 0.0 2.7 1.2 0.0 0.1 0.0 0.2 6.3 5.5 5.0 0.0 402 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 3 0
    Saturated Fat (g) 86.8 0.0 0.0 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 93 12
    Selenium (mcg) 453.6 7.6 10.6 0.0 1.7 0.6 0.0 n/a 0.0 0.1 0.7 8.2 2.3 0.0 485 61
    Serine (g) 14.8 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 16 2
    Sodium (mg) 961.6 0.4 0.6 0.0 892.8 4.4 0.0 0.1 2,325.5 0.5 469.9 45.5 18.2 2.4 4,722 590
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.7 n/a 0.0 n/a 10 1
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 24.4 n/a 4.5 n/a 30 4
    Sugar (g) 0.0 0.1 0.1 0.0 0.0 4.7 n/a n/a 0.0 0.0 32.3 21.8 19.3 0.0 78 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 3 0
    Threonine (g) 15.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 17 2
    Tocopherol, alpha (mg) 6.5 0.0 0.0 5.8 0.0 0.0 n/a n/a 0.0 0.0 4.5 6.8 0.1 0.0 24 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 220.4 0.2 0.3 40.8 0.5 0.1 0.0 0.0 0.0 0.1 1.6 1.4 0.5 0.0 266 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3 0
    Tyrosine (g) 12.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 13 2
    Valine (g) 18.7 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 19 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.2 3.7 57.0 0.0 12.6 113,767.9 0.0 9.1 0.0 113,852 14,232
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.0 0.6 5,686.4 0.0 0.0 0.0 5,690 711
    Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
    Vitamin B-6 (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.5 0.0 13 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 1.9 0.0 0.0 40.2 77.3 33.7 0.0 161 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,203.3 2.7 3.7 0.0 234.1 98.0 0.0 0.8 0.0 0.3 601.3 361.8 405.5 78.8 2,990 374
    Zinc (mg) 68.9 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 2.7 0.8 0.0 75 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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