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Nutritional Facts: Sheila's Savory Pot Roast and Vegetables With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
3 tablespoons (22g)
all-purpose flour
1/4 cup (31g)
all-purpose flour
3 tablespoons (41g)
vegetable oil
1 cup (240g)
beef broth
1 medium (110g)
onions
1 (0g)
bay leaves
1 1/2 teaspoons (1g)
dried thyme leaves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 1/2 lbs (681g)
carrots
1 lb (455g)
parsnips
1 lb (455g)
white pearl onions
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 22.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 24.3 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.5 n/a 26 3
Ash (g) 18.5 0.1 0.1 0.0 2.5 0.4 0.0 0.0 6.0 0.1 6.6 4.5 1.6 0.1 41 5
Aspartic acid (g) 34.2 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.3 n/a 0.4 n/a 36 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.3 3.4 4.7 0.0 14.4 25.3 0.5 4.9 1.4 10.2 224.7 163.7 104.7 2.4 851 106
Calories 3,592.5 81.9 113.8 360.7 16.8 44.0 0.2 1.2 0.0 5.8 279.2 341.1 182.0 0.0 5,019 627
Calories (kj) 15,041.4 342.7 475.9 1,509.2 69.6 182.6 0.8 5.1 0.0 24.2 1,178.1 1,428.3 755.4 0.0 21,013 2,627
Carbohydrates (g) 0.0 17.2 23.8 0.0 0.1 10.3 0.0 0.3 0.0 1.5 65.2 81.8 42.5 0.0 243 30
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 170
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 3 0
Cystine (g) 4.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.0 1.9 0.0 0.2 0.0 0.6 19.1 22.3 7.7 0.0 53 7
Folate (mcg) 199.6 5.8 8.1 0.0 4.8 20.9 0.1 0.5 0.0 0.4 129.4 304.8 86.5 0.0 761 95
Folate, DFE (mcg) 199.6 5.8 8.1 0.0 4.8 20.9 0.1 0.5 0.0 0.4 129.4 304.8 86.5 0.0 761 95
Folate, food (mcg) 199.6 5.8 8.1 0.0 4.8 20.9 0.1 0.5 0.0 0.4 129.4 304.8 86.5 0.0 761 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 3.7 n/a 5.9 n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 4.0 n/a 9.0 n/a 15 2
Glutamic acid (g) 56.4 0.8 1.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 2.5 n/a 1.2 n/a 62 8
Glycine (g) 22.9 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 24 3
Histidine (g) 12.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 12 2
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Iron (mg) 33.4 0.3 0.4 0.0 0.4 0.2 0.0 0.2 0.0 0.2 2.0 2.7 1.0 0.0 41 5
Isoleucine (g) 17.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 18 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 29.9 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.1 n/a 31 4
Lysine (g) 31.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.2 n/a 33 4
Magnesium (mg) 399.2 4.9 6.9 0.0 4.8 11.0 0.1 1.9 0.1 3.9 81.7 131.9 45.5 0.8 693 87
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.3 1.0 2.5 0.6 0.0 5 1
Methionine (g) 9.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 1
Monounsaturated Fat (g) 95.3 0.0 0.0 11.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 107 13
Niacin (mg) 114.2 0.3 0.4 0.0 1.9 0.1 0.0 0.0 0.0 0.0 6.7 3.2 0.5 0.0 127 16
Pantothenic acid (mg) 11.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.9 2.7 0.6 0.0 17 2
Phenylalanine (g) 14.8 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 16 2
Phosphorus (mg) 3,574.4 24.3 33.8 0.0 31.2 31.9 0.1 1.3 0.0 3.6 238.4 323.0 132.0 0.0 4,394 549
Phytosterols n/a n/a n/a 394.9 n/a 16.5 n/a n/a 0.0 2.1 n/a n/a 68.3 n/a 482 60
Polyunsaturated Fat (g) 8.4 0.1 0.1 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 32 4
Potassium (mg) 5,787.9 24.1 33.4 0.0 129.6 160.6 0.3 7.3 0.5 30.6 2,179.2 1,705.7 664.4 0.8 10,724 1,341
Proline (g) 17.9 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 19 2
Protein (g) 375.8 2.3 3.2 0.0 2.7 1.2 0.0 0.1 0.0 0.2 6.3 5.5 5.0 0.0 402 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 3 0
Saturated Fat (g) 86.8 0.0 0.0 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 93 12
Selenium (mcg) 453.6 7.6 10.6 0.0 1.7 0.6 0.0 n/a 0.0 0.1 0.7 8.2 2.3 0.0 485 61
Serine (g) 14.8 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 16 2
Sodium (mg) 961.6 0.4 0.6 0.0 892.8 4.4 0.0 0.1 2,325.5 0.5 469.9 45.5 18.2 2.4 4,722 590
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.7 n/a 0.0 n/a 10 1
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 24.4 n/a 4.5 n/a 30 4
Sugar (g) 0.0 0.1 0.1 0.0 0.0 4.7 n/a n/a 0.0 0.0 32.3 21.8 19.3 0.0 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 3 0
Threonine (g) 15.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 17 2
Tocopherol, alpha (mg) 6.5 0.0 0.0 5.8 0.0 0.0 n/a n/a 0.0 0.0 4.5 6.8 0.1 0.0 24 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 220.4 0.2 0.3 40.8 0.5 0.1 0.0 0.0 0.0 0.1 1.6 1.4 0.5 0.0 266 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3 0
Tyrosine (g) 12.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 13 2
Valine (g) 18.7 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 19 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.2 3.7 57.0 0.0 12.6 113,767.9 0.0 9.1 0.0 113,852 14,232
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.0 0.6 5,686.4 0.0 0.0 0.0 5,690 711
Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Vitamin B-6 (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.5 0.0 13 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 1.9 0.0 0.0 40.2 77.3 33.7 0.0 161 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,203.3 2.7 3.7 0.0 234.1 98.0 0.0 0.8 0.0 0.3 601.3 361.8 405.5 78.8 2,990 374
Zinc (mg) 68.9 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 2.7 0.8 0.0 75 9

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