Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) vegetable oil |
4 ounces (114g) all-purpose flour |
1 1/2 lbs (682g) raw shrimp |
2 quarts (1,896g) water |
1 cup (160g) diced onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
2 tablespoons (17g) garlic |
1/2 cup (90g) chopped tomatoes |
1 tablespoon (18g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (0g) cayenne pepper |
2 (0g) bay leaves |
1/2 lb (227g) andouille sausages |
1 tablespoon (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 9.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.5 | 12.7 | 1.9 | 0.6 | 0.4 | 0.3 | 0.3 | 0.5 | 18.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.5 | 10.3 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 17.1 | 368.3 | 56.9 | 36.8 | 20.2 | 7.5 | 30.3 | 9.0 | 4.3 | 5.1 | 3.2 | 0.7 | 1.0 | 47.7 | n/a | 608 | 101 |
| Calories | 1,002.5 | 416.0 | 484.3 | 0.0 | 64.0 | 8.1 | 14.9 | 24.9 | 16.2 | 0.0 | 2.9 | 0.8 | 1.4 | 0.4 | 780.9 | n/a | 2,817 | 470 |
| Calories (kj) | 4,195.0 | 1,740.6 | 2,025.9 | 0.0 | 265.6 | 33.8 | 62.6 | 104.2 | 66.6 | 0.0 | 12.1 | 3.4 | 6.0 | 1.6 | 3,271.0 | n/a | 11,788 | 1,965 |
| Carbohydrates (g) | 0.0 | 87.2 | 6.2 | 0.0 | 14.9 | 1.5 | 3.5 | 5.5 | 3.5 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 9.7 | n/a | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.4 | n/a | 989 | 165 |
| Copper (mg) | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | 0.8 | 1.3 | 0.4 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 29.7 | 129.6 | 0.0 | 30.4 | 18.2 | 7.5 | 0.5 | 13.5 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 11.3 | n/a | 242 | 40 |
| Folate, DFE (mcg) | 0.0 | 29.7 | 129.6 | 0.0 | 30.4 | 18.2 | 7.5 | 0.5 | 13.5 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 11.3 | n/a | 242 | 40 |
| Folate, food (mcg) | 0.0 | 29.7 | 129.6 | 0.0 | 30.4 | 18.2 | 7.5 | 0.5 | 13.5 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 11.3 | n/a | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.1 | 0.3 | 0.8 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.2 | 0.3 | 0.9 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 4.0 | 16.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 0.4 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 1.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.3 | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 25.1 | 150.1 | 19.0 | 16.0 | 5.6 | 7.5 | 4.2 | 9.9 | 0.2 | 2.0 | 1.3 | 0.7 | 0.1 | 40.9 | n/a | 282 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 31.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | n/a | 61 | 10 |
| Niacin (mg) | 0.0 | 1.4 | 12.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 123.4 | 1,664.4 | 0.0 | 46.4 | 12.1 | 14.9 | 25.6 | 21.6 | 0.0 | 1.8 | 0.8 | 1.3 | 0.1 | 385.9 | n/a | 2,298 | 383 |
| Phytosterols (mg) | 1,097.8 | n/a | n/a | n/a | 24.0 | 3.0 | 6.7 | n/a | 6.3 | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1,139 | 190 |
| Polyunsaturated Fat (g) | 62.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 72 | 12 |
| Potassium (mg) | 0.0 | 122.3 | 770.8 | 19.0 | 233.6 | 131.3 | 130.4 | 67.0 | 213.3 | 1.4 | 15.3 | 4.9 | 9.1 | 0.6 | 690.1 | n/a | 2,409 | 402 |
| Proline (g) | 0.0 | 1.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 11.8 | 92.8 | 0.0 | 1.8 | 0.3 | 0.6 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 43.4 | n/a | 153 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 391 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.7 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | 38 | 6 |
| Selenium (mcg) | 0.0 | 38.7 | 201.9 | 0.0 | 0.8 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 49.9 | n/a | 294 | 49 |
| Serine (g) | 0.0 | 0.6 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 2.3 | 3,860.8 | 56.9 | 6.4 | 40.4 | 2.2 | 2.8 | 4.5 | 6,976.4 | 0.2 | 0.1 | 0.1 | 0.0 | 2,739.9 | n/a | 13,693 | 2,282 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 6.8 | 0.9 | 1.8 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 16.2 | 0.1 | 9.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 27 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 113.4 | 1.1 | 6.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 62.0 | n/a | 184 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.5 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,227.8 | 0.0 | 3.2 | 226.7 | 275.7 | 1.5 | 749.7 | 0.0 | 6.3 | 38.0 | 187.2 | 7.4 | 36.3 | n/a | 2,760 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 11.1 | 13.4 | 0.0 | 37.8 | 0.0 | 0.3 | 1.9 | 9.4 | 0.4 | 22.7 | n/a | 465 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.6 | 59.9 | 5.2 | 12.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | n/a | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.1 | n/a | 107 | 18 |
| Water (g) | 0.0 | 13.6 | 566.2 | 1,894.1 | 142.6 | 48.2 | 69.9 | 9.8 | 85.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 107.0 | n/a | 2,937 | 490 |
| Zinc (mg) | 0.0 | 0.8 | 6.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.