Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
2 cups (474g) strong coffee |
1/2 cup (103g) shortening |
2 cups (290g) dark raisins |
1 (182g) apples |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (2g) cloves |
1 teaspoon (2g) nutmeg |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 5 | 0 |
| Ash (g) | 0.0 | 1.7 | 0.0 | 5.4 | 0.3 | 1.2 | 1.7 | 6.6 | 0.1 | 0.1 | 0.1 | 0.1 | 5.7 | 23 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 4 | 0 |
| Caffeine (mg) | 0.0 | 189.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 16 |
| Calcium (mg) | 4.0 | 9.5 | 0.0 | 145.0 | 10.9 | 37.5 | 0.0 | 677.5 | 26.2 | 13.3 | 14.3 | 4.3 | 95.9 | 1,038 | 87 |
| Calories | 1,548.0 | 4.7 | 906.1 | 867.1 | 94.6 | 910.0 | 0.0 | 4.7 | 6.5 | 5.3 | 7.1 | 12.3 | 813.8 | 5,180 | 432 |
| Calories (kj) | 6,472.0 | 9.5 | 3,791.5 | 3,630.8 | 396.8 | 3,807.5 | 0.0 | 19.6 | 27.0 | 22.1 | 29.8 | 51.5 | 3,404.5 | 21,663 | 1,805 |
| Carbohydrates (g) | 399.9 | 0.0 | 0.0 | 229.6 | 25.1 | 190.8 | 0.0 | 2.2 | 2.1 | 1.4 | 1.4 | 1.2 | 34.7 | 888 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.7 | 4.4 | 6.8 | 0.0 | 0.0 | 1.4 | 0.4 | 0.8 | 0.5 | 12.3 | 37 | 3 |
| Folate (mcg) | 0.0 | 9.5 | 0.0 | 14.5 | 5.5 | 457.5 | 0.0 | 0.0 | 0.2 | 0.7 | 2.1 | 1.8 | 68.5 | 560 | 47 |
| Folate, DFE (mcg) | 0.0 | 9.5 | 0.0 | 14.5 | 5.5 | 727.5 | 0.0 | 0.0 | 0.2 | 0.7 | 2.1 | 1.8 | 68.5 | 830 | 69 |
| Folate, food (mcg) | 0.0 | 9.5 | 0.0 | 14.5 | 5.5 | 72.5 | 0.0 | 0.0 | 0.2 | 0.7 | 2.1 | 1.8 | 68.5 | 175 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | 86.1 | 10.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 97 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 80.5 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 85 | 7 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 15 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 5.5 | 0.2 | 11.6 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 5.1 | 24 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 14.2 | 0.0 | 92.8 | 9.1 | 55.0 | 0.0 | 3.6 | 1.6 | 2.7 | 5.8 | 4.3 | 308.3 | 497 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 2.7 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 45.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.0 | 89 | 7 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 2.2 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 25 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 14.2 | 0.0 | 292.9 | 20.0 | 270.0 | 0.0 | 912.5 | 1.7 | 2.3 | 2.3 | 5.0 | 596.0 | 2,117 | 176 |
| Phytosterols | n/a | n/a | 205.0 | n/a | 21.8 | n/a | n/a | n/a | 0.7 | 1.2 | 5.7 | 1.5 | n/a | 236 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 26.8 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.8 | 43 | 4 |
| Potassium (mg) | 8.0 | 232.3 | 0.0 | 2,172.1 | 194.7 | 267.5 | 0.0 | 0.5 | 11.3 | 21.0 | 24.4 | 8.2 | 817.9 | 3,758 | 313 |
| Proline | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 5 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.0 | 8.9 | 0.5 | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 23.7 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 25.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 9.5 | 36 | 3 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 1.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.3 | 99 | 8 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Sodium (mg) | 4.0 | 9.5 | 0.0 | 31.9 | 1.8 | 5.0 | 1,258.6 | 726.2 | 0.3 | 1.5 | 5.4 | 0.4 | 916.5 | 2,961 | 247 |
| Starch | n/a | n/a | n/a | 7.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 399.2 | 0.0 | n/a | 1.3 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 404 | 34 |
| Sugar (g) | 399.2 | 0.0 | 0.0 | 171.7 | 18.9 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 6.4 | 598 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 15.0 | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 15.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 33.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 35 | 3 |
| Total Fat (g) | 0.0 | 0.1 | 102.5 | 1.3 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 70.5 | 179 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | 0.0 | 7.7 | 10.9 | 11.7 | 2.4 | 6.9 | 138 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 7 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.1 | 0.5 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.1 | 471.1 | 0.0 | 44.7 | 155.7 | 29.8 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 2.4 | 705 | 59 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.