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Nutritional Facts: Yukon Gold and Mushroom Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
6 ounces (170g)
mushrooms
1 lb (454g)
yukon gold potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
10 ounces (286g)
fat-free evaporated milk
Total 1 serving
Alanine (g) 0.0 0.3 0.3 n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.4 n/a n/a 0.8 1 0
Ash (g) 0.9 1.4 4.2 n/a n/a 4.3 11 3
Aspartic acid (g) 0.0 0.3 2.1 n/a n/a 1.6 4 1
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.2 5.1 22.7 n/a n/a 828.6 867 217
Calories 305.4 37.4 395.0 n/a n/a 222.9 961 240
Calories (kj) 1,277.6 158.2 1,657.1 n/a n/a 931.4 4,024 1,006
Campesterol (mg) 0.0 3.4 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 5.5 91.4 n/a n/a 32.4 129 32
Cholesterol (mg) 91.6 0.0 0.0 n/a n/a 11.4 103 26
Copper (mg) 0.0 0.5 0.9 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.7 8.2 n/a n/a 0.0 10 2
Folate (mcg) 1.3 28.9 45.4 n/a n/a 25.7 101 25
Folate, DFE (mcg) 1.3 28.9 45.4 n/a n/a 25.7 101 25
Folate, food (mcg) 1.3 28.9 45.4 n/a n/a 25.7 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.3 1.4 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 1.7 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.6 1.4 n/a n/a 4.5 7 2
Glycine (g) 0.0 0.2 0.3 n/a n/a 0.5 1 0
Histidine (g) 0.0 0.1 0.2 n/a n/a 0.6 1 0
Iron (mg) 0.0 0.9 1.4 n/a n/a 0.8 3 1
Isoleucine (g) 0.0 0.1 0.3 n/a n/a 1.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.5 n/a n/a 2.1 3 1
Lysine (g) 0.0 0.2 0.5 n/a n/a 1.7 2 1
Magnesium (mg) 0.9 15.3 99.9 n/a n/a 77.1 193 48
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.1 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a n/a 0.2 9 2
Niacin (mg) 0.0 6.1 6.5 n/a n/a 0.5 13 3
Pantothenic acid (mg) 0.0 2.5 2.4 n/a n/a 2.1 7 2
Phenylalanine (g) 0.0 0.1 0.4 n/a n/a 1.0 2 0
Phosphorus (mg) 10.2 146.3 199.8 n/a n/a 557.1 913 228
Polyunsaturated Fat (g) 1.3 0.3 0.2 n/a n/a 0.0 2 0
Potassium (mg) 10.2 541.0 1,720.6 n/a n/a 948.6 3,220 805
Proline (g) 0.0 0.1 0.3 n/a n/a 2.1 3 1
Protein (g) 0.4 5.3 8.5 n/a n/a 21.6 36 9
Retinol (mcg) 285.8 0.0 0.0 n/a n/a 337.1 623 156
Riboflavin (mg) 0.0 0.7 0.1 n/a n/a 0.9 2 0
Saturated Fat (g) 21.9 0.1 0.1 n/a n/a 0.3 22 6
Selenium (mcg) 0.4 15.8 1.4 n/a n/a 7.1 25 6
Serine (g) 0.0 0.2 0.4 n/a n/a 1.2 2 0
Sodium (mg) 304.2 8.5 18.2 n/a n/a 328.6 659 165
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.9 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 3.9 n/a n/a 32.4 40 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.2 0.3 n/a n/a 1.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.6 0.5 n/a n/a 0.6 36 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.1 0.3 n/a n/a 1.0 1 0
Valine (g) 0.0 0.4 0.5 n/a n/a 1.4 2 1
Vitamin A, IU (IU) 1,064.6 0.0 13.6 n/a n/a 1,125.7 2,204 551
Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a n/a 337.1 629 157
Vitamin B-12 (mcg) 0.1 0.1 0.0 n/a n/a 0.7 1 0
Vitamin B-6 (mg) 0.0 0.2 1.4 n/a n/a 0.2 2 0
Vitamin C (mg) 0.0 3.6 59.0 n/a n/a 3.4 66 17
Vitamin D (IU) 25.6 11.9 0.0 n/a n/a 225.7 263 66
Water (g) 6.8 157.3 349.5 n/a n/a 226.9 740 185
Zinc (mg) 0.0 0.9 1.4 n/a n/a 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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