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Nutritional Facts: Pork Tenderloin With Stilton & Port

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
salad oil
2 (1,010g)
pork tenderloin
1 cup (236g)
tawny port
1/2 cup (122g)
chicken broth
1/2 cup (119g)
whipping cream
4 ounces (114g)
Stilton cheese
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 12.2 n/a n/a 0.1 0.7 n/a 13 3
Alcohol (g) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 9
Arginine (g) 0.0 13.9 n/a n/a 0.1 0.8 n/a 15 4
Ash (g) 0.0 10.2 0.7 1.2 0.5 5.8 0.1 19 5
Aspartic acid (g) 0.0 20.4 n/a n/a 0.2 1.6 n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 60.6 18.9 4.9 77.4 599.8 1.7 763 191
Calories 119.3 1,212.0 377.6 19.5 410.6 401.0 4.1 2,544 636
Calories (kj) 499.4 5,070.2 1,583.6 81.7 1,717.2 1,677.9 16.7 10,647 2,662
Carbohydrates (g) 0.0 0.0 32.3 0.5 3.3 2.7 0.9 40 10
Cholesterol (mg) 0.0 656.5 0.0 0.0 163.0 85.2 0.0 905 226
Copper (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.4 n/a n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 0.0 0.0 0.0 2.4 4.8 40.9 3.8 52 13
Folate, DFE (mcg) 0.0 0.0 0.0 2.4 4.8 40.9 3.8 52 13
Folate, food (mcg) 0.0 0.0 0.0 2.4 4.8 40.9 3.8 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 12.2 n/a n/a n/a 0.4 13 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.1 n/a n/a n/a 0.2 6 2
Glutamic acid (g) 0.0 33.3 n/a n/a 0.5 5.9 n/a 40 10
Glycine (g) 0.0 9.4 n/a n/a 0.1 0.5 n/a 10 2
Histidine (g) 0.0 9.0 n/a n/a 0.1 0.9 n/a 10 2
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 9.8 0.6 0.3 0.0 0.4 0.0 11 3
Isoleucine (g) 0.0 10.3 n/a n/a 0.1 1.3 n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 17.8 n/a n/a 0.2 2.2 n/a 20 5
Lysine (g) 0.0 19.3 n/a n/a 0.2 2.1 n/a 22 5
Magnesium (mg) 0.0 272.7 21.2 1.2 8.3 26.1 2.1 332 83
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 5.7 n/a n/a 0.1 0.7 n/a 6 2
Monounsaturated Fat (g) 9.8 13.7 0.0 0.3 12.7 8.8 0.0 45 11
Niacin (mg) 0.0 66.8 0.5 1.7 0.0 1.2 0.2 70 18
Pantothenic acid (mg) 0.0 8.5 0.1 0.0 0.3 2.0 0.0 11 3
Phenylalanine (g) 0.0 8.8 n/a n/a 0.1 1.2 n/a 10 3
Phosphorus (mg) 0.0 2,454.3 21.2 36.6 73.8 439.6 3.6 3,029 757
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 5.7 0.0 0.1 1.6 0.9 0.0 10 2
Potassium (mg) 0.1 3,969.3 217.1 104.9 89.3 290.8 34.7 4,706 1,177
Proline (g) 0.0 8.4 n/a n/a 0.2 2.4 n/a 11 3
Protein (g) 0.0 208.6 0.5 2.5 2.4 24.3 0.1 238 60
Retinol (mcg) 0.0 0.0 0.0 0.0 482.0 218.1 0.0 700 175
Riboflavin (mg) 0.0 3.4 0.0 0.0 0.1 0.4 0.0 4 1
Saturated Fat (g) 1.9 11.9 0.0 0.2 27.4 21.2 0.0 63 16
Selenium (mcg) 0.0 306.0 1.2 0.0 0.6 16.5 0.1 324 81
Serine (g) 0.0 9.0 n/a n/a 0.1 1.3 n/a 10 3
Sodium (mg) 0.3 525.2 21.2 373.3 45.2 1,584.7 0.4 2,550 638
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 18.4 0.4 0.1 0.6 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 9.9 0.0 0.0 0.0 0.0 0.0 10 3
Threonine (g) 0.0 9.4 n/a n/a 0.1 0.9 n/a 10 3
Tocopherol, alpha (mg) 1.9 2.2 0.0 0.0 1.3 0.3 0.5 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 35.7 0.0 0.7 44.0 32.6 0.1 127 32
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.2 n/a n/a 0.0 0.4 n/a 3 1
Tyrosine (g) 0.0 7.9 n/a n/a 0.1 1.5 n/a 10 2
Valine (g) 0.0 10.9 n/a n/a 0.2 1.8 n/a 13 3
Vitamin A, IU (IU) 0.0 20.2 0.0 0.0 1,749.3 866.8 150.9 2,787 697
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 489.1 224.9 7.6 722 180
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.1 0.2 1.4 0.0 7 2
Vitamin B-6 (mg) 0.0 7.7 0.0 0.0 0.0 0.2 0.1 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 16.6 17 4
Vitamin D (IU) 0.0 101.0 0.0 0.0 32.1 23.9 0.0 157 39
Water (g) 0.0 757.2 166.4 117.1 68.7 48.2 12.8 1,170 293
Zinc (mg) 0.0 18.9 0.2 0.1 0.3 3.0 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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