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Nutritional Facts: Low Fat Beef Marrakesh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
1/2 (55g)
red onions
2 teaspoons (6g)
garlic
1 tablespoon (6g)
cumin
1 tablespoon (5g)
ground coriander
1 tablespoon (7g)
turmeric
1/2 teaspoon (1g)
cinnamon
1/2 cup (73g)
raisins
1 cup (251g)
apricot nectar
1 cup (0g)
fat-free beef stock
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 4 1
Ash (g) 1.9 0.2 0.1 0.5 0.3 0.4 0.0 1.3 0.7 n/a 5 1
Aspartic acid (g) 5.1 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 12.7 10.1 55.9 38.1 12.4 13.1 36.3 17.6 n/a 373 93
Calories 4,589.9 22.0 8.3 22.5 16.0 24.1 3.2 216.8 140.6 n/a 5,043 1,261
Calories (kj) 19,204.2 91.3 34.9 94.0 66.9 100.7 13.5 907.7 587.3 n/a 21,101 5,275
Carbohydrates (g) 0.0 5.1 1.9 2.7 3.0 4.4 1.1 57.4 36.1 n/a 112 28
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 674 169
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.6 2.3 1.4 0.7 2.7 1.5 n/a 10 3
Folate (mcg) 0.0 10.5 0.2 0.6 0.0 2.7 0.1 3.6 2.5 n/a 20 5
Folate, DFE (mcg) 0.0 10.5 0.2 0.6 0.0 2.7 0.1 3.6 2.5 n/a 20 5
Folate, food (mcg) 0.0 10.5 0.2 0.6 0.0 2.7 0.1 3.6 2.5 n/a 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 0.0 21.5 n/a n/a 22 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 0.0 20.1 n/a n/a 21 5
Glutamic acid (g) 8.4 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 9 2
Glycine (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Histidine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.1 4.0 0.9 2.8 0.1 1.4 1.0 n/a 15 4
Isoleucine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Lysine (g) 4.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Magnesium (mg) 34.1 5.5 1.4 22.0 17.7 13.1 0.8 23.2 12.6 n/a 130 33
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.5 0.2 0.2 0.1 n/a 2 0
Methionine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 210.7 0.0 0.0 0.8 0.7 0.1 0.0 0.0 0.1 n/a 213 53
Niacin (mg) 9.8 0.1 0.0 0.3 0.1 0.3 0.0 0.6 0.7 n/a 12 3
Pantothenic acid (mg) 1.1 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 2 0
Phenylalanine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 415.4 16.0 8.6 29.9 22.0 18.2 0.8 73.2 22.6 n/a 607 152
Phytosterols n/a 8.3 n/a 4.1 2.5 5.6 0.3 n/a n/a n/a 21 5
Polyunsaturated Fat (g) 17.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 18 4
Potassium (mg) 653.8 80.3 22.5 107.3 68.1 171.7 5.6 543.0 286.1 n/a 1,938 485
Proline (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 3 1
Protein (g) 55.9 0.6 0.4 1.1 0.7 0.5 0.1 2.2 0.9 n/a 62 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 200.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 201 50
Selenium (mcg) 44.9 0.3 0.8 0.3 1.4 0.3 0.0 0.4 0.0 n/a 49 12
Serine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Sodium (mg) 177.1 2.2 1.0 10.1 1.9 2.6 0.1 8.0 7.5 n/a 210 53
Starch n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Sucrose n/a 0.5 n/a n/a n/a 0.2 0.0 0.3 n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.1 n/a 0.2 0.0 42.9 34.6 n/a 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.1 0.8 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 482.8 0.1 0.0 1.3 1.0 0.7 0.0 0.3 0.2 n/a 486 122
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1.1 0.5 76.2 0.0 0.0 3.9 0.0 3,303.2 n/a 3,385 846
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.0 165.7 n/a 170 42
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 4.1 1.7 0.5 1.1 1.8 0.0 1.7 1.5 n/a 12 3
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
Water (g) 137.6 49.0 3.3 0.5 0.5 0.8 0.1 11.2 213.0 n/a 416 104
Zinc (mg) 5.6 0.1 0.1 0.3 0.3 0.3 0.0 0.2 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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