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Nutritional Facts: Smoked Turkey Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta shells
8 ounces (227g)
deli turkey
1 cup (101g)
celery
1 1/2 cups (227g)
red seedless grapes
1 cup (100g)
green onions
1 cup (240g)
light mayonnaise
1/3 cup (77g)
light sour cream
1 1/2 tablespoons (7g)
fresh tarragon
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 1.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 2.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 5 1
Ash (g) 4.0 8.6 0.8 1.1 0.8 5.0 0.5 0.9 0.0 n/a 22 4
Aspartic acid (g) 2.8 3.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 36.3 40.4 22.7 72.0 14.4 108.0 82.0 0.9 n/a 472 79
Calories 1,691.8 254.0 16.2 156.3 32.0 801.6 105.7 21.2 3.2 n/a 3,082 514
Calories (kj) 7,081.7 1,061.4 67.7 652.3 135.0 3,352.8 441.9 89.0 13.4 n/a 12,895 2,149
Carbohydrates (g) 340.5 17.5 3.0 41.0 7.3 20.4 5.4 3.6 1.0 n/a 440 73
Cholesterol (mg) 0.0 124.7 0.0 0.0 0.0 84.0 26.8 0.0 0.0 n/a 236 39
Copper (mg) 1.3 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.9 1.6 2.0 2.6 0.2 0.0 0.5 0.0 n/a 23 4
Folate (mcg) 1,080.7 9.1 36.4 4.5 64.0 n/a 8.4 19.7 2.9 n/a 1,226 204
Folate, DFE (mcg) 1,783.0 9.1 36.4 4.5 64.0 n/a 8.4 19.7 2.9 n/a 1,928 321
Folate, food (mcg) 82.1 9.1 36.4 4.5 64.0 n/a 8.4 19.7 2.9 n/a 227 38
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a 0.5 18.4 n/a n/a n/a n/a 0.2 n/a 20 3
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 0.6 16.3 n/a n/a n/a n/a 0.1 n/a 18 3
Glutamic acid (g) 21.0 5.0 0.1 0.2 0.4 n/a n/a n/a n/a n/a 27 4
Glycine (g) 2.0 1.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.4 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.0 0.2 0.8 1.5 0.5 0.1 2.3 0.0 n/a 25 4
Isoleucine (g) 2.3 1.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 2.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 7 1
Lysine (g) 1.4 2.9 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 241.7 45.4 11.1 15.9 20.0 n/a 7.7 25.0 0.9 n/a 368 61
Maltose (g) 8.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.2 0.2 n/a n/a 0.6 0.0 n/a 5 1
Methionine (g) 0.7 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 1.3 0.0 0.0 0.0 n/a 2.4 0.0 0.0 n/a 5 1
Niacin (mg) 32.7 11.7 0.3 0.4 0.5 n/a 0.1 0.6 0.0 n/a 46 8
Pantothenic acid (mg) 2.0 1.3 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 3.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 861.8 358.3 24.2 45.3 37.0 139.2 54.4 22.5 1.2 n/a 1,544 257
Phytosterols n/a n/a 6.1 9.1 n/a n/a n/a 5.8 n/a n/a 21 3
Polyunsaturated Fat (g) 2.6 0.8 0.1 0.1 0.1 n/a 0.3 0.3 0.0 n/a 4 1
Potassium (mg) 1,016.9 791.5 262.6 432.6 276.0 124.8 162.4 217.4 15.2 n/a 3,299 550
Proline (g) 7.2 1.3 0.0 0.2 0.1 n/a n/a n/a n/a n/a 9 1
Protein (g) 59.5 30.6 0.7 1.6 1.8 1.4 2.7 1.6 0.1 n/a 100 17
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 n/a 67.4 0.0 0.0 n/a 72 12
Riboflavin (mg) 1.8 0.3 0.1 0.2 0.1 n/a 0.1 0.1 0.0 n/a 3 0
Saturated Fat (g) 1.3 0.3 0.0 0.1 0.0 12.0 5.1 0.1 0.0 n/a 19 3
Selenium (mcg) 288.2 67.8 0.4 0.2 0.6 n/a 2.4 0.3 0.0 n/a 360 60
Serine (g) 2.8 1.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 27.4 2,721.6 80.8 4.5 16.0 1,912.8 54.4 4.5 0.1 n/a 4,822 804
Starch (g) 284.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 285 47
Sucrose (g) 2.2 n/a 0.1 0.3 n/a n/a n/a n/a 0.1 n/a 3 0
Sugar (g) 12.2 9.1 1.8 35.1 2.3 10.1 0.2 n/a 0.4 n/a 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 1.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.4 0.6 n/a 0.2 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 6.8 0.2 0.4 0.2 79.0 8.1 0.5 0.0 n/a 102 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Valine (g) 2.7 1.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 18.1 453.5 149.5 997.0 444.0 251.2 302.4 0.9 n/a 2,617 436
Vitamin A, RAE (mcg) 0.0 4.5 22.2 6.8 50.0 n/a 68.9 15.1 0.0 n/a 168 28
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.7 0.1 0.2 0.1 n/a 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 22.7 3.1 24.5 18.8 0.7 0.7 3.6 5.7 n/a 80 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6 1
Water (g) 45.1 163.3 96.4 182.4 89.8 133.0 59.8 0.6 13.6 n/a 784 131
Zinc (mg) 6.4 4.8 0.1 0.2 0.4 n/a 0.4 0.3 0.0 n/a 13 2

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