Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (552g) cantaloupe |
7 cups (210g) fresh spinach |
1 cup (70g) fresh mushrooms |
1 cup (160g) red onions |
1/2 cup (76g) green grapes |
3 tablespoons (38g) sugar |
2 tablespoons (30g) orange juice |
2 tablespoons (30g) vinegar |
1 tablespoon (10g) onions |
1 dash (0g) pepper |
1/3 cup (73g) vegetable oil |
1 teaspoon (3g) poppy seeds |
1/3 cup (36g) pecans |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Ash (g) | 3.6 | 3.6 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 10 | 0 |
Aspartic acid (g) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | 32 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.7 | 207.9 | 2.1 | 36.8 | 7.6 | 0.4 | 3.3 | 1.8 | 2.3 | 0.4 | 0.0 | 40.3 | 25.4 | 378 | 0 |
Calories | 187.7 | 48.3 | 15.4 | 64.0 | 52.1 | 146.3 | 13.4 | 5.4 | 4.0 | 0.3 | 641.7 | 14.7 | 250.8 | 1,444 | 0 |
Calories (kj) | 778.3 | 203.7 | 65.1 | 265.6 | 217.4 | 611.6 | 55.9 | 22.6 | 16.6 | 1.1 | 2,685.3 | 61.5 | 1,048.6 | 6,033 | 0 |
Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 3 | 0 |
Carbohydrates (g) | 45.0 | 7.6 | 2.3 | 14.9 | 13.7 | 37.8 | 3.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 5.0 | 131 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 5.0 | 4.6 | 0.7 | 2.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3.5 | 18 | 0 |
Folate (mcg) | 115.9 | 407.4 | 11.9 | 30.4 | 1.5 | 0.0 | 8.9 | 0.0 | 1.9 | 0.0 | 0.0 | 2.3 | 8.0 | 588 | 0 |
Folate, DFE (mcg) | 115.9 | 407.4 | 11.9 | 30.4 | 1.5 | 0.0 | 8.9 | 0.0 | 1.9 | 0.0 | 0.0 | 2.3 | 8.0 | 588 | 0 |
Folate, food (mcg) | 115.9 | 407.4 | 11.9 | 30.4 | 1.5 | 0.0 | 8.9 | 0.0 | 1.9 | 0.0 | 0.0 | 2.3 | 8.0 | 588 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 10.3 | 0.3 | 0.1 | 2.1 | 6.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 0 |
Galactose (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 8.5 | 0.2 | 1.0 | 3.2 | 5.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 19 | 0 |
Glutamic acid (g) | 1.2 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
Glycine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.2 | 5.7 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 9 | 0 |
Isoleucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Magnesium (mg) | 66.2 | 165.9 | 6.3 | 16.0 | 5.3 | 0.0 | 3.3 | 0.3 | 1.0 | 0.2 | 0.0 | 9.7 | 43.9 | 318 | 0 |
Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 4 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.2 | 14.8 | 35 | 0 |
Niacin (mg) | 4.1 | 1.5 | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 0 |
Pantothenic acid (mg) | 0.6 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Phosphorus (mg) | 82.8 | 102.9 | 60.2 | 46.4 | 15.1 | 0.0 | 5.1 | 1.2 | 2.9 | 0.2 | 0.0 | 24.4 | 100.5 | 442 | 0 |
Phytosterols (mg) | 55.2 | 18.9 | n/a | 24.0 | 3.0 | n/a | n/a | n/a | 1.5 | 0.1 | 702.7 | 2.5 | 37.0 | 845 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.8 | 7.8 | 49 | 0 |
Potassium (mg) | 1,473.8 | 1,171.8 | 222.6 | 233.6 | 144.2 | 0.8 | 59.5 | 0.6 | 14.6 | 1.3 | 0.0 | 20.1 | 148.8 | 3,492 | 0 |
Proline (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Protein (g) | 4.6 | 6.0 | 2.2 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.3 | 19 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 2.2 | 12 | 0 |
Selenium (mcg) | 2.2 | 2.1 | 6.5 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 14 | 0 |
Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Sodium (mg) | 88.3 | 165.9 | 3.5 | 6.4 | 1.5 | 0.4 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 268 | 0 |
Starch (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Sucrose (g) | 24.0 | 0.1 | 0.0 | 1.6 | 0.1 | 37.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 65 | 0 |
Sugar (g) | 43.4 | 0.9 | 1.4 | 6.8 | 11.7 | 37.7 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 106 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.5 | 16 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 8.9 | 10 | 0 |
Total Fat (g) | 1.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 72.6 | 1.2 | 26.1 | 102 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Valine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 18,668.6 | 19,691.7 | 0.0 | 3.2 | 49.8 | 0.0 | 59.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 20.3 | 38,494 | 0 |
Vitamin A, RAE (mcg) | 932.9 | 984.9 | 0.0 | 0.0 | 2.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1,924 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 202.6 | 59.0 | 1.5 | 11.8 | 8.2 | 0.0 | 14.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 299 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Water (g) | 497.6 | 191.9 | 64.7 | 142.6 | 60.8 | 0.0 | 26.3 | 28.2 | 8.9 | 0.0 | 0.0 | 0.2 | 1.3 | 1,023 | 0 |
Zinc (mg) | 1.0 | 1.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.