Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
500 g (500g) chicken breast fillets |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 (119g) green capsicum |
3 (45g) spring onions |
1/2 cup (119g) water |
1 tablespoon (21g) honey |
3 teaspoons (18g) vegemite |
2 teaspoons (5g) cornflour |
1 cup (104g) bean sprouts |
3/4 cup (97g) unsalted cashews |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 4.2 | 0.1 | 0.5 | 2.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.0 | 10.9 | 0.6 | 11.9 | 32.4 | 3.6 | 1.3 | 15.5 | 0.3 | 13.5 | 41.6 | n/a | 157 | 39 |
| Calories | 79.6 | 570.0 | 8.9 | 3.2 | 23.8 | 14.4 | 0.0 | 63.8 | 28.4 | 17.6 | 31.2 | 561.2 | n/a | 1,402 | 351 |
| Calories (kj) | 332.9 | 2,385.0 | 37.4 | 13.3 | 100.0 | 60.8 | 0.0 | 267.1 | 119.3 | 73.6 | 131.0 | 2,347.2 | n/a | 5,868 | 1,467 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.7 | 5.5 | 3.3 | 0.0 | 17.3 | 2.1 | 3.7 | 6.2 | 28.9 | n/a | 70 | 17 |
| Cholesterol (mg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.4 | 1.9 | 3.2 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 20.0 | 0.2 | 0.4 | 11.9 | 28.8 | 0.0 | 0.4 | 181.8 | 1.2 | 63.4 | 24.2 | n/a | 332 | 83 |
| Folate, DFE (mcg) | 0.0 | 20.0 | 0.2 | 0.4 | 11.9 | 28.8 | 0.0 | 0.4 | 181.8 | 1.2 | 63.4 | 24.2 | n/a | 332 | 83 |
| Folate, food (mcg) | 0.0 | 20.0 | 0.2 | 0.4 | 11.9 | 28.8 | 0.0 | 0.4 | 181.8 | 1.2 | 63.4 | 24.2 | n/a | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 15.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 4.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.9 | 5.9 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 130.0 | 1.5 | 1.7 | 11.9 | 9.0 | 1.2 | 0.4 | 32.4 | 4.5 | 21.8 | 264.1 | n/a | 479 | 120 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | 52.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 17.5 | 0.1 | 0.8 | 1.7 | n/a | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,050.0 | 9.2 | 1.4 | 23.8 | 16.7 | 0.0 | 0.8 | 18.7 | 13.3 | 56.2 | 513.7 | n/a | 1,704 | 426 |
| Phytosterols (mg) | 87.1 | n/a | n/a | 0.6 | 10.7 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | 114 | 29 |
| Polyunsaturated Fat (g) | 4.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.3 | n/a | 15 | 4 |
| Potassium (mg) | 0.0 | 1,850.0 | 24.1 | 16.6 | 208.3 | 124.2 | 1.2 | 10.9 | 468.0 | 15.4 | 155.0 | 611.5 | n/a | 3,485 | 871 |
| Proline (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 106.1 | 0.4 | 0.1 | 1.0 | 0.8 | 0.0 | 0.1 | 5.0 | 0.3 | 3.2 | 16.3 | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 160.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3.2 | 0.8 | 0.6 | 19.6 | n/a | 186 | 46 |
| Serine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 580.0 | 1.0 | 0.5 | 3.6 | 7.2 | 3.6 | 0.8 | 648.0 | 0.2 | 6.2 | 12.6 | n/a | 1,264 | 316 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | n/a | 11 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.7 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 1.0 | 0.0 | 17.2 | 0.0 | 0.0 | 4.3 | 4.8 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 6 | 1 |
| Total Fat (g) | 9.0 | 12.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 46.2 | n/a | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 150.0 | 0.5 | 0.0 | 440.3 | 448.7 | 0.0 | 0.0 | 0.0 | 10.4 | 21.8 | 0.0 | n/a | 1,072 | 268 |
| Vitamin A, RAE (mcg) | 0.0 | 45.0 | 0.0 | 0.0 | 21.4 | 22.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 90 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 6.0 | 1.9 | 0.2 | 95.7 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 0.3 | n/a | 126 | 32 |
| Vitamin D (IU) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Water (g) | 0.0 | 378.9 | 3.5 | 3.2 | 111.7 | 40.4 | 118.4 | 3.6 | 6.7 | 0.5 | 94.0 | 3.4 | n/a | 764 | 191 |
| Zinc (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 5.2 | n/a | 9 | 2 |
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