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    Nutritional Facts: Healthier Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/2 lb (227g)
    whole wheat macaroni
    1 cup (124g)
    zucchini
    1/2 lb (227g)
    reduced-fat cheddar cheese
    1 tablespoon (8g)
    non-fat powdered milk
    1 teaspoon (3g)
    cornstarch
    1/4 teaspoon (1g)
    dry mustard
    1 3/4 cups (431g)
    skim milk
    7/8 cup (210g)
    egg substitute
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 1.0 0.1 n/a 0.1 0.0 0.0 0.6 1.3 n/a n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 1.2 0.1 n/a 0.1 0.0 0.0 0.6 1.2 n/a n/a 3 1
    Ash n/a 3.6 0.7 9.8 0.6 0.0 0.0 3.7 2.7 n/a n/a 21 4
    Aspartic acid n/a 1.5 0.2 n/a 0.2 0.0 0.0 1.3 1.9 n/a n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 90.8 19.8 2,052.5 94.3 0.1 1.3 615.6 153.3 n/a n/a 3,028 505
    Calories n/a 790.0 21.1 639.6 27.2 10.2 2.5 176.5 100.8 n/a n/a 1,768 295
    Calories (kj) n/a 3,305.1 86.8 2,676.2 113.7 42.5 10.6 731.9 422.1 n/a n/a 7,389 1,231
    Carbohydrates n/a 170.3 3.9 4.5 3.9 2.4 0.1 23.9 4.2 n/a n/a 213 36
    Cholesterol n/a 0.0 0.0 127.0 1.5 0.0 0.0 8.6 0.0 n/a n/a 137 23
    Copper n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
    Dietary Fiber n/a 18.8 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 3
    Folate n/a 129.4 29.8 45.4 3.8 0.0 0.8 25.8 33.6 n/a n/a 268 45
    Folate, DFE n/a 129.4 29.8 45.4 3.8 0.0 0.8 25.8 33.6 n/a n/a 268 45
    Folate, food n/a 129.4 29.8 45.4 3.8 0.0 0.8 25.8 33.6 n/a n/a 268 45
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 11.5 0.2 n/a 0.6 0.0 0.0 3.6 3.5 n/a n/a 19 3
    Glycine n/a 1.2 0.1 n/a 0.1 0.0 0.0 0.4 0.8 n/a n/a 2 0
    Histidine n/a 0.8 0.0 n/a 0.1 0.0 0.0 0.5 0.5 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 8.2 0.5 0.3 0.0 0.0 0.0 0.3 4.2 n/a n/a 13 2
    Isoleucine n/a 1.3 0.1 n/a 0.2 0.0 0.0 1.0 1.4 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 2.3 0.1 n/a 0.3 0.0 0.0 1.7 2.0 n/a n/a 6 1
    Lysine n/a 0.7 0.1 n/a 0.2 0.0 0.0 1.4 1.5 n/a n/a 4 1
    Magnesium n/a 324.6 22.3 79.4 8.3 0.1 1.9 68.9 31.5 n/a n/a 537 89
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 6.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Methionine n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.4 0.8 n/a n/a 2 0
    Monounsaturated Fat n/a 0.4 0.0 11.4 0.0 0.0 0.1 0.3 0.0 n/a n/a 12 2
    Niacin n/a 11.6 0.6 0.1 0.1 0.0 0.0 0.4 0.3 n/a n/a 13 2
    Pantothenic acid n/a 2.2 0.3 n/a 0.3 0.0 0.0 1.6 3.5 n/a n/a 8 1
    Phenylalanine n/a 1.7 0.1 n/a 0.1 0.0 0.0 0.8 1.4 n/a n/a 4 1
    Phosphorus n/a 585.7 47.1 1,322.2 72.6 0.3 4.1 482.2 151.2 n/a n/a 2,665 444
    Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a 199.5 n/a n/a 200 33
    Polyunsaturated Fat n/a 1.3 0.1 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Potassium n/a 488.1 323.6 210.9 134.6 0.1 3.7 783.5 447.3 n/a n/a 2,392 399
    Proline n/a 3.5 0.0 n/a 0.3 0.0 0.0 1.7 1.2 n/a n/a 7 1
    Protein n/a 33.2 1.5 61.7 2.7 0.0 0.1 17.0 21.0 n/a n/a 137 23
    Retinol n/a 0.0 0.0 322.1 0.5 0.0 0.0 262.6 0.0 n/a n/a 585 98
    Riboflavin n/a 0.3 0.1 0.7 0.1 0.0 0.0 0.8 0.8 n/a n/a 3 0
    Saturated Fat n/a 0.6 0.1 26.3 0.0 0.0 0.0 0.7 0.0 n/a n/a 28 5
    Selenium n/a n/a 0.2 35.2 2.0 0.1 1.0 10.3 86.7 n/a n/a 136 23
    Serine n/a 1.6 0.1 n/a 0.1 0.0 0.0 0.9 1.6 n/a n/a 4 1
    Sodium n/a 18.2 9.9 1,644.3 40.1 0.2 0.1 254.0 417.9 n/a n/a 2,385 397
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a n/a 3.1 1.3 3.9 0.0 0.0 n/a 4.2 n/a n/a 13 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 2 0
    Threonine n/a 0.9 0.0 n/a 0.1 0.0 0.0 0.8 1.0 n/a n/a 3 0
    Tocopherol, alpha n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 3.3 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a 3.2 0.4 41.5 0.1 0.0 0.2 1.1 0.0 n/a n/a 46 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Tyrosine n/a 0.9 0.0 n/a 0.1 0.0 0.0 0.8 1.0 n/a n/a 3 0
    Valine n/a 1.4 0.1 n/a 0.2 0.0 0.0 1.1 1.7 n/a n/a 5 1
    Vitamin A, IU n/a 0.0 248.0 1,435.6 1.7 0.0 0.2 873.9 472.5 n/a n/a 3,032 505
    Vitamin A, RAE n/a 0.0 12.4 340.2 0.5 0.0 0.0 262.6 23.1 n/a n/a 639 106
    Vitamin B-12 n/a 0.0 0.0 3.8 0.3 0.0 0.0 1.9 0.7 n/a n/a 7 1
    Vitamin B-6 n/a 0.5 0.2 0.2 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Vitamin C n/a 0.0 22.2 0.0 0.5 0.0 0.0 4.7 1.1 n/a n/a 29 5
    Vitamin D n/a 0.0 0.0 29.5 0.0 0.0 0.0 172.2 138.6 n/a n/a 340 57
    Water n/a 16.7 117.5 109.3 0.2 0.2 0.0 384.7 182.7 n/a n/a 811 135
    Zinc n/a 5.4 0.4 9.8 0.3 0.0 0.0 1.9 2.1 n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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