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Nutritional Facts: Zippy Italian Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 ounces (94g)
microwave popcorn
2 tablespoons (28g)
butter
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
red pepper flakes
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.0 n/a 0.5 1 0
Ash (g) 1.3 0.6 0.1 0.1 0.1 2.7 5 1
Aspartic acid (g) 0.8 0.0 0.1 0.0 n/a 0.9 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.6 6.8 2.4 16.0 2.7 369.3 404 101
Calories 362.7 203.6 10.3 2.7 5.7 143.5 728 182
Calories (kj) 1,518.3 851.7 43.0 11.1 24.0 601.1 3,049 762
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 73.0 0.0 2.3 0.7 1.0 1.4 78 20
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 29.3 90 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.3 0.4 0.5 0.0 15 4
Folate (mcg) 29.1 0.9 1.5 2.4 1.9 3.3 39 10
Folate, DFE (mcg) 29.1 0.9 1.5 2.4 1.9 3.3 39 10
Folate, food (mcg) 29.1 0.9 1.5 2.4 1.9 3.3 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.1 0.1 0.1 0.0 n/a 2.9 5 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.0 0.0 0.2 0.4 0.1 0.3 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 0.0 n/a 1.2 3 1
Lysine (g) 0.3 0.0 0.0 0.0 n/a 1.0 1 0
Magnesium (mg) 135.0 0.6 2.4 2.7 2.7 12.7 156 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 1.0 6.0 0.0 0.0 0.0 2.8 10 2
Niacin (mg) 2.2 0.0 0.0 0.0 0.2 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 335.5 6.8 12.8 1.5 5.3 242.8 605 151
Phytosterols n/a n/a 0.2 2.0 1.5 n/a 4 1
Polyunsaturated Fat (g) 1.8 0.9 0.0 0.0 0.2 0.4 3 1
Potassium (mg) 308.3 6.8 37.0 12.6 36.3 41.6 443 111
Proline (g) 1.0 0.0 0.0 0.0 n/a 1.5 3 1
Protein (g) 12.1 0.2 0.5 0.1 0.2 12.8 26 6
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 74.3 265 66
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.5 14.6 0.0 0.0 0.1 5.8 21 5
Selenium (mcg) 0.0 0.3 0.7 0.0 0.2 5.9 7 2
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.8 1 0
Sodium (mg) 7.5 202.8 1.9 0.3 0.5 509.2 722 181
Starch (g) 51.0 n/a n/a n/a n/a n/a 51 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 0.0 n/a 0.0 1 0
Sugar (g) 0.8 0.0 0.1 0.0 0.2 0.3 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.3 0.7 0.0 0.2 0.5 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 4.3 23.0 0.0 0.0 0.3 9.5 37 9
Trans-monoenoic Fat n/a 0.8 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.8 1 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 183.7 709.7 0.0 17.0 749.0 288.0 1,947 487
Vitamin A, RAE (mcg) 9.4 194.3 0.0 0.9 37.5 76.3 318 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 7.0 24 6
Water (g) 3.1 4.5 0.2 0.1 0.1 6.9 15 4
Zinc (mg) 2.9 0.0 0.1 0.0 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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