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Nutritional Facts: Popcorn Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1/3 cup (114g)
light corn syrup
1/4 cup (56g)
margarine
1/3 cup (79g)
water
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
2 quarts (64g)
popped popcorn
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Ash (g) 0.0 0.2 1.1 0.1 3.0 0.0 0.9 5 0
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 14.8 16.9 2.4 0.7 0.5 4.5 42 3
Calories 774.0 321.4 405.5 0.0 0.0 12.1 247.7 1,761 147
Calories (kj) 3,236.0 1,342.2 1,695.9 0.0 0.0 50.6 1,036.8 7,362 613
Carbohydrates (g) 200.0 87.2 0.5 0.0 0.0 0.5 49.9 338 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 1
Folate (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 19.8 20 2
Folate, DFE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 19.8 20 2
Folate, food (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 19.8 20 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 n/a 0.0 n/a 1.4 2 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 0.0 1.1 1.7 0.8 0.0 0.5 92.2 96 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 22.2 0.0 0.0 0.0 0.7 23 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Phosphorus (mg) 0.0 0.0 13.0 0.0 0.0 0.3 229.1 242 20
Phytosterols n/a n/a 82.3 n/a 0.0 n/a n/a 82 7
Polyunsaturated Fat (g) 0.0 0.0 11.8 0.0 0.0 0.0 1.2 13 1
Potassium (mg) 4.0 1.1 23.7 0.8 0.2 6.2 210.6 247 21
Proline n/a n/a 0.0 n/a 0.0 n/a 0.7 1 0
Protein (g) 0.0 0.0 0.5 0.0 0.0 0.0 8.3 9 1
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 0.0 433 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.4 10 1
Selenium (mcg) 1.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Serine n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Sodium (mg) 2.0 70.4 531.9 2.4 1,162.7 0.4 5.1 1,775 148
Starch n/a n/a n/a n/a n/a n/a 34.8 35 3
Sucrose (g) 199.6 0.0 n/a n/a n/a n/a 0.5 200 17
Sugar (g) 199.6 30.4 0.0 0.0 0.0 0.5 0.6 231 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.2 2 0
Total Fat (g) 0.0 0.2 45.4 0.0 0.0 0.0 2.9 49 4
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Vitamin A, IU (IU) 0.0 0.0 2,017.4 0.0 0.0 0.0 125.4 2,143 179
Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.0 0.0 0.0 6.4 468 39
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 25.9 8.9 78.8 0.0 2.2 2.1 118 10
Zinc (mg) 0.0 0.5 0.0 0.0 0.0 0.0 2.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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