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Nutritional Facts: Curried Lentil and Chickpea Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried brown lentils
2 teaspoons (0g)
chicken stock powder
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
curry powder
1 teaspoon (2g)
turmeric
60 ml (60g)
fresh lemon juice
1/2 teaspoon (2g)
brown sugar
1 teaspoon (0g)
mixed herbs
1 teaspoon (2g)
tarragon
1/2 teaspoon (1g)
caraway seeds
1 teaspoon (2g)
ground coriander
1 tablespoon (6g)
gingerroot
1 (50g)
eggs
1 cup (108g)
breadcrumbs
1/4 cup (23g)
shredded coconut
425 g (425g)
chickpeas
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.9 n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.6 0.1 2.0 n/a n/a 7 1
Ash (g) 5.1 0.1 0.4 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.5 3.1 0.3 6.8 n/a n/a 17 2
Aspartic acid (g) 5.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.8 0.1 2.5 n/a n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 107.5 0.4 25.3 10.9 0.3 19.1 4.0 3.6 1.9 n/a 20.5 7.2 12.8 1.0 28.0 197.6 3.5 136.0 n/a n/a 580 72
Calories 677.8 0.4 44.0 8.9 238.7 13.0 7.8 13.2 8.7 n/a 5.3 3.5 5.4 4.8 71.5 426.6 116.5 505.8 n/a n/a 2,152 269
Calories (kj) 2,835.8 1.7 182.6 37.4 998.7 54.4 32.6 54.6 36.6 n/a 22.2 14.6 22.4 20.0 299.5 1,785.2 487.3 2,112.3 n/a n/a 8,998 1,125
Carbohydrates (g) 115.4 0.0 10.3 2.0 0.0 2.3 1.4 4.1 2.3 n/a 0.9 0.5 1.0 1.1 0.4 77.7 11.1 96.1 n/a n/a 327 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a n/a 186 23
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.7 n/a n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 58.6 0.0 1.9 0.1 0.0 1.3 0.5 0.2 0.0 n/a 0.1 0.4 0.8 0.1 0.0 4.9 1.0 18.7 n/a n/a 89 11
Folate (mcg) 919.7 0.1 20.9 0.2 0.0 6.2 0.9 12.0 0.0 n/a 4.9 0.1 0.0 0.7 23.5 115.6 1.9 284.8 n/a n/a 1,391 174
Folate, DFE (mcg) 919.7 0.1 20.9 0.2 0.0 6.2 0.9 12.0 0.0 n/a 4.9 0.1 0.0 0.7 23.5 177.1 1.9 284.8 n/a n/a 1,453 182
Folate, food (mcg) 919.7 0.1 20.9 0.2 0.0 6.2 0.9 12.0 0.0 n/a 4.9 0.1 0.0 0.7 23.5 27.0 1.9 284.8 n/a n/a 1,303 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a 89 11
Fructose (g) 0.5 n/a 1.4 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.2 2.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.7 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 4.5 0.2 3.7 n/a n/a 17 2
Glycine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.5 0.0 0.9 n/a n/a 4 0
Histidine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.6 n/a n/a 2 0
Iron (mg) 14.5 0.0 0.2 0.1 0.2 1.2 0.9 0.0 0.0 n/a 0.6 0.2 0.3 0.0 0.9 5.2 0.4 5.7 n/a n/a 30 4
Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 0.0 0.9 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 1.0 0.0 1.5 n/a n/a 7 1
Lysine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 1.4 n/a n/a 6 1
Magnesium (mg) 234.2 0.1 11.0 1.5 0.0 10.2 4.2 3.6 0.2 n/a 6.2 2.7 5.9 2.6 6.0 46.4 11.6 123.3 n/a n/a 470 59
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 3 0
Manganese (mg) 2.6 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.6 2.6 n/a n/a 8 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 19.7 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 1.8 1.1 0.4 1.1 n/a n/a 25 3
Niacin (mg) 5.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7.2 0.1 0.6 n/a n/a 14 2
Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.8 0.6 0.2 1.3 n/a n/a 7 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.7 0.0 1.1 n/a n/a 5 1
Phosphorus (mg) 865.9 0.4 31.9 9.2 0.0 14.0 5.9 4.8 0.1 n/a 5.6 6.0 7.4 2.0 99.0 178.2 24.9 382.5 n/a n/a 1,638 205
Phytosterols n/a n/a 16.5 n/a 59.7 2.9 1.8 n/a n/a n/a 1.5 0.8 0.8 0.9 n/a 8.6 n/a n/a n/a n/a 93 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 2.2 0.1 2.2 n/a n/a 10 1
Potassium (mg) 1,833.6 0.7 160.6 24.1 0.3 61.7 55.6 61.9 3.1 n/a 54.4 14.2 22.8 24.9 69.0 211.7 78.4 731.0 n/a n/a 3,408 426
Proline (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1.5 0.0 0.9 n/a n/a 5 1
Protein (g) 49.5 0.0 1.2 0.4 0.0 0.5 0.2 0.2 0.0 n/a 0.4 0.2 0.2 0.1 6.3 14.4 0.7 21.0 n/a n/a 95 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a n/a 80 10
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 3.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1.3 7.3 0.5 n/a n/a 15 2
Selenium (mcg) 15.9 0.1 0.6 0.9 0.0 0.7 0.1 0.1 0.0 n/a 0.1 0.1 0.5 0.0 15.4 27.2 3.9 11.9 n/a n/a 77 10
Serine (g) 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.7 0.0 1.1 n/a n/a 5 1
Sodium (mg) 11.5 48.0 4.4 1.0 0.5 2.1 0.8 0.6 0.6 n/a 1.1 0.2 0.6 0.8 71.0 790.6 60.9 1,270.8 n/a n/a 2,266 283
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a 64 8
Sucrose (g) 2.8 n/a 1.1 n/a n/a 0.0 0.1 0.3 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 3.9 0.0 4.7 0.1 0.0 0.1 0.1 1.5 2.2 n/a n/a 0.0 n/a 0.1 0.2 6.7 10.0 n/a n/a n/a 30 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 3 0
Threonine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 0.8 n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 3.9 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.1 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a n/a 9 1
Total Fat (g) 2.0 0.0 0.1 0.0 27.0 0.6 0.2 0.1 0.0 n/a 0.1 0.2 0.3 0.0 4.8 5.7 8.3 4.8 n/a n/a 54 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.5 n/a n/a 3 0
Valine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.6 0.0 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 74.9 0.0 2.2 0.5 0.0 39.4 0.0 3.6 0.0 n/a 75.6 3.8 0.0 0.0 270.0 0.0 0.0 89.3 n/a n/a 559 70
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 3.8 0.2 0.0 0.0 80.0 0.0 0.0 4.3 n/a n/a 94 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2.0 n/a n/a 4 0
Vitamin C (mg) 8.4 0.0 8.1 1.9 0.0 0.5 0.6 23.2 0.0 n/a 0.9 0.2 0.4 0.3 0.0 0.0 0.2 16.2 n/a n/a 61 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a n/a 41 5
Water (g) 20.0 0.0 98.0 3.5 0.0 0.4 0.2 55.4 0.0 n/a 0.1 0.1 0.2 4.7 38.1 7.0 2.9 296.2 n/a n/a 527 66
Zinc (mg) 9.2 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.6 1.6 0.4 4.5 n/a n/a 17 2

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