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Nutritional Facts: Kielbasa & Pasta Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
bow tie pasta
1 lb (453g)
kielbasa
2 teaspoons (6g)
garlic
2 tablespoons (28g)
butter
1 tablespoon (8g)
cornstarch
1 1/2 cups (366g)
low-fat milk
1 1/2 cups (218g)
frozen baby peas
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 3.8 0.0 0.0 0.0 0.4 0.5 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 4.3 0.0 0.0 0.0 0.4 0.9 1.1 8 2
Ash (g) 2.6 14.0 0.1 0.6 0.0 2.7 1.9 4.4 26 7
Aspartic acid (g) 1.7 5.5 0.0 0.0 0.0 1.1 1.1 1.8 11 3
Beta-sitosterol n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 77.0 10.1 6.8 0.2 457.5 54.4 814.7 1,501 375
Calories 875.5 1,399.8 8.3 203.6 30.5 153.7 176.2 455.4 3,303 826
Calories (kj) 3,668.5 5,861.8 34.9 851.7 127.5 647.8 737.3 1,902.9 13,833 3,458
Campesterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 162.5 12.7 1.9 0.0 7.3 18.3 31.4 1.4 236 59
Cholesterol (mg) 191.5 299.0 0.0 61.1 0.0 18.3 0.0 118.7 689 172
Copper (mg) 0.7 1.7 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Cystine (g) 0.7 1.0 0.0 0.0 0.0 0.4 0.1 0.1 2 1
Dietary Fiber (g) 7.5 0.0 0.1 0.0 0.1 0.0 11.1 0.0 19 5
Folate (mcg) 524.4 4.5 0.2 0.9 0.0 18.3 141.4 20.3 710 177
Folate, DFE (mcg) 843.6 4.5 0.2 0.9 0.0 18.3 141.4 20.3 1,029 257
Folate, food (mcg) 66.1 4.5 0.2 0.9 0.0 18.3 141.4 20.3 252 63
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 4.3 n/a n/a n/a 0.0 0.3 n/a 5 1
Glutamic acid (g) 10.4 7.3 0.0 0.1 0.0 2.9 1.6 6.9 29 7
Glycine (g) 1.1 4.7 0.0 0.0 0.0 0.2 0.4 0.5 7 2
Histidine (g) 0.9 1.4 0.0 0.0 0.0 0.3 0.2 1.0 4 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.1 3.7 0.1 0.0 0.0 0.1 3.2 0.8 17 4
Isoleucine (g) 1.4 2.9 0.0 0.0 0.0 0.7 0.4 1.7 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a 19.0 0.0 0.3 19 5
Leucine (g) 2.6 4.0 0.0 0.0 0.0 1.4 0.7 2.7 11 3
Lysine (g) 1.0 4.6 0.0 0.0 0.0 1.1 0.7 2.3 10 2
Magnesium (mg) 132.2 58.9 1.4 0.6 0.2 40.3 71.8 31.6 337 84
Maltose (g) 3.5 0.9 n/a n/a n/a 0.0 0.4 0.2 5 1
Manganese (mg) 1.9 0.2 0.1 0.0 0.0 0.0 0.9 0.0 3 1
Methionine (g) 0.6 1.3 0.0 0.0 0.0 0.3 0.2 0.7 3 1
Monounsaturated Fat (g) 2.9 53.5 0.0 6.0 0.0 1.0 0.1 10.6 74 18
Niacin (mg) 19.1 14.8 0.0 0.0 0.0 0.3 4.5 0.1 39 10
Pantothenic acid (mg) 2.1 2.9 0.0 0.0 0.0 1.3 0.2 0.5 7 2
Phenylalanine (g) 1.7 2.3 0.0 0.0 0.0 0.6 0.4 1.5 7 2
Phosphorus (mg) 549.5 774.6 8.6 6.8 1.0 347.7 234.9 578.6 2,502 625
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 17.6 0.0 0.9 0.0 0.1 0.4 1.1 23 6
Potassium (mg) 556.3 1,359.0 22.5 6.8 0.2 549.0 530.7 110.7 3,135 784
Proline (g) 3.5 3.1 0.0 0.0 0.0 1.3 0.4 3.2 12 3
Protein (g) 32.3 55.4 0.4 0.2 0.0 12.3 11.8 28.1 141 35
Retinol (mcg) 38.8 0.0 0.0 190.6 0.0 212.3 0.0 291.5 733 183
Riboflavin (mg) 1.0 0.9 0.0 0.0 0.0 0.7 0.3 0.4 3 1
Saturated Fat (g) 2.7 41.8 0.0 14.6 0.0 2.3 0.2 23.8 85 21
Selenium (mcg) 179.7 87.9 0.8 0.3 0.2 12.1 3.9 15.7 301 75
Serine (g) 1.8 2.4 0.0 0.0 0.0 0.8 0.4 1.6 7 2
Sodium (mg) 47.9 4,095.1 1.0 202.8 0.7 161.0 10.9 701.7 5,221 1,305
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 2.0 n/a n/a n/a 0.0 10.9 0.3 14 3
Sugar (g) 4.3 7.2 0.1 0.0 0.0 19.0 12.3 0.6 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.9 0.0 0.0 0.0 0.1 0.6 0.0 4 1
Threonine (g) 1.0 2.0 0.0 0.0 0.0 0.3 0.4 1.0 5 1
Tocopherol, alpha (mg) 0.8 1.0 0.0 0.7 0.0 0.0 0.3 0.3 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 0.0 0.0 0.0 2.1 0.0 5 1
Total Fat (g) 10.1 123.6 0.0 23.0 0.0 3.6 0.9 37.4 199 50
Trans-monoenoic Fat n/a 1.2 n/a 0.8 n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.1 1.6 n/a 0.9 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.6 0.0 0.0 0.0 0.1 0.1 0.4 2 0
Tyrosine (g) 0.7 2.2 0.0 0.0 0.0 0.5 0.2 1.4 5 1
Valine (g) 1.6 2.9 0.0 0.0 0.0 0.8 0.5 1.9 8 2
Vitamin A, IU (IU) 141.4 0.0 0.5 709.7 0.0 717.4 1,663.9 1,132.3 4,365 1,091
Vitamin A, RAE (mcg) 38.8 0.0 0.0 194.3 0.0 212.3 82.7 299.5 827 207
Vitamin B-12 (mcg) 0.7 3.3 0.0 0.0 0.0 1.7 0.0 0.9 7 2
Vitamin B-6 (mg) 0.5 0.8 0.1 0.0 0.0 0.1 0.4 0.1 2 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 87.0 0.0 89 22
Vitamin D (IU) 25.1 199.3 0.0 17.0 0.0 175.7 0.0 27.1 444 111
Water (g) 20.5 247.2 3.3 4.5 0.7 329.1 171.5 41.5 818 205
Zinc (mg) 4.4 7.1 0.1 0.0 0.0 1.5 2.7 3.5 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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