Nutritional Facts: Ginger Braised Seitan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
seitan
 2 (6g)
garlic cloves
 2 tablespoons (10g)
ginger
 1 tablespoon (14g)
olive oil
 1 (61g)
carrots
 5 (90g)
mushrooms
 1 cup (30g)
spinach
 2 cups (474g)
water
 1 teaspoon (5g)
sesame oil
 1 tablespoon (18g)
soy sauce
 1 dash (0g)
salt
 1 teaspoon (3g)
cornstarch
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Ash n/a 0.1 0.5 0.0 0.6 0.8 0.5 0.5 0.0 3.2 0.4 0.0 7 3
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.9 11.9 0.1 20.1 2.7 29.7 14.2 0.0 3.6 0.1 0.1 93 47
Calories n/a 8.9 34.8 119.3 25.0 19.8 6.9 0.0 39.8 10.8 0.0 10.2 276 138
Calories (kj) n/a 37.4 146.0 499.4 105.5 83.7 29.1 0.0 166.5 45.2 0.0 42.5 1,155 578
Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 2.0 7.4 0.0 5.8 2.9 1.1 0.0 0.0 1.0 0.0 2.4 23 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.1 1.5 0.0 1.7 0.9 0.7 0.0 0.0 0.1 0.0 0.0 5 3
Folate n/a 0.2 1.4 0.0 11.6 15.3 58.2 0.0 0.0 3.2 0.0 0.0 90 45
Folate, DFE n/a 0.2 1.4 0.0 11.6 15.3 58.2 0.0 0.0 3.2 0.0 0.0 90 45
Folate, food n/a 0.2 1.4 0.0 11.6 15.3 58.2 0.0 0.0 3.2 0.0 0.0 90 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.4 1.3 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.1 0.0 0.2 0.3 0.1 n/a 0.0 0.4 0.0 0.0 1 1
Glycine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 2.1 0.1 0.2 0.5 0.8 0.0 0.0 0.4 0.0 0.0 4 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Magnesium n/a 1.5 22.3 0.0 7.3 8.1 23.7 4.7 0.0 7.2 0.0 0.1 75 37
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 3.5 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.0 0.0 4 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 12 6
Niacin n/a 0.0 1.0 0.0 0.6 3.2 0.2 0.0 0.0 0.7 0.0 0.0 6 3
Pantothenic acid n/a 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus n/a 9.2 17.5 0.0 21.4 77.4 14.7 0.0 0.0 23.4 0.0 0.3 164 82
Phytosterols n/a n/a 8.6 29.8 n/a n/a 2.7 n/a 38.9 n/a 0.0 n/a 80 40
Polyunsaturated Fat n/a 0.0 0.1 1.4 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 4 2
Potassium n/a 24.1 137.3 0.1 195.2 286.2 167.4 4.7 0.0 38.2 0.0 0.1 853 427
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Protein n/a 0.4 0.9 0.0 0.6 2.8 0.9 0.0 0.0 1.9 0.0 0.0 7 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Selenium n/a 0.9 5.8 0.0 0.1 8.4 0.3 0.0 0.0 0.1 0.0 0.1 16 8
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Sodium n/a 1.0 2.8 0.3 42.1 4.5 23.7 14.2 0.0 1,005.5 155.0 0.2 1,249 625
Starch n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar n/a 0.1 0.4 0.0 2.9 1.8 0.1 0.0 0.0 0.3 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 1.9 0.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 3 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 0.4 13.5 0.1 0.3 0.1 0.0 4.5 0.0 0.0 0.0 19 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU n/a 0.5 3.1 0.0 10,190.7 0.0 2,813.1 0.0 0.0 0.0 0.0 0.0 13,007 6,504
Vitamin A, RAE n/a 0.0 0.2 0.0 509.4 0.0 140.7 0.0 0.0 0.0 0.0 0.0 650 325
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.9 0.1 0.0 3.6 1.9 8.4 0.0 0.0 0.0 0.0 0.0 16 8
Vitamin D n/a 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Water n/a 3.5 1.0 0.0 53.9 83.2 27.4 473.5 0.0 11.9 0.0 0.2 655 327
Zinc n/a 0.1 0.4 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 1 1

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