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Nutritional Facts: Mushroom Steak Hoagies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/3 cup (96g)
soy sauce
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
black pepper
1 lb (454g)
round steaks
1 medium (110g)
onions
1 medium (119g)
green peppers
8 ounces (534g)
mushroom stems and pieces
2 cups (224g)
mozzarella cheese
6 (342g)
hoagie rolls
1 to taste (0g)
tomatoes
Total 1 serving
Alanine n/a 0.5 0.0 0.0 5.7 0.0 0.0 0.6 1.6 1.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.2 0.0 6.1 0.1 0.0 0.3 1.2 1.2 n/a 9 2
Ash (g) 0.2 17.1 0.2 0.2 4.6 0.4 0.5 8.9 7.3 6.8 n/a 46 8
Aspartic acid n/a 0.8 0.1 0.0 8.6 0.1 0.2 0.6 3.7 1.5 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 19.2 3.7 15.3 90.7 25.3 11.9 58.8 1,131.2 324.9 n/a 1,688 281
Calories 0.0 57.5 15.4 8.7 870.9 44.0 23.8 133.5 672.0 1,002.1 n/a 2,828 471
Calories (kj) 0.0 240.7 64.4 36.2 3,651.5 182.6 100.0 560.9 2,809.0 4,192.9 n/a 11,838 1,973
Carbohydrates (g) 0.0 5.3 3.4 2.2 0.0 10.3 5.5 27.2 4.9 180.2 n/a 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 331.1 0.0 0.0 0.0 177.0 0.0 n/a 508 85
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.1 1.3 0.0 0.6 n/a 3 0
Cystine n/a 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.7 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.4 0.9 0.0 1.9 2.0 12.8 0.0 7.9 n/a 27 4
Folate (mcg) 0.0 17.3 2.2 0.6 49.9 20.9 11.9 64.1 15.7 324.9 n/a 507 85
Folate, DFE (mcg) 0.0 17.3 2.2 0.6 49.9 20.9 11.9 64.1 15.7 516.4 n/a 699 116
Folate, food (mcg) 0.0 17.3 2.2 0.6 49.9 20.9 11.9 64.1 15.7 51.3 n/a 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.6 n/a 274 46
Fructose n/a n/a 0.0 0.0 n/a 1.4 1.3 n/a 0.3 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.2 1.4 n/a 1.3 n/a n/a 5 1
Glutamic acid n/a 2.3 0.2 0.0 14.1 0.3 0.2 1.1 10.0 11.3 n/a 40 7
Glycine n/a 0.4 0.0 0.0 5.7 0.0 0.0 0.3 1.2 1.2 n/a 9 1
Histidine n/a 0.2 0.0 0.0 3.0 0.0 0.0 0.2 1.2 0.7 n/a 5 1
Hydroxyproline n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.3 0.3 0.3 7.9 0.2 0.4 4.2 1.0 11.2 n/a 28 5
Isoleucine n/a 0.5 0.0 0.0 4.3 0.0 0.0 0.2 2.5 1.3 n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Leucine n/a 0.7 0.0 0.0 7.5 0.0 0.0 0.4 4.1 2.4 n/a 15 3
Lysine n/a 0.7 0.0 0.0 7.9 0.0 0.0 0.3 2.2 0.8 n/a 12 2
Magnesium (mg) 2.4 38.4 3.6 5.9 99.8 11.0 11.9 80.1 44.8 92.3 n/a 390 65
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.4 0.1 0.1 0.1 0.5 0.1 1.6 n/a 3 1
Methionine n/a 0.2 0.0 0.0 2.4 0.0 0.0 0.1 1.2 0.6 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 22.6 0.0 0.0 0.0 14.7 3.9 n/a 41 7
Niacin (mg) 0.0 3.8 0.0 0.0 28.0 0.1 0.6 8.5 0.2 14.5 n/a 56 9
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 2.7 0.1 0.1 4.3 0.3 1.4 n/a 9 2
Phenylalanine n/a 0.5 0.0 0.0 3.7 0.0 0.1 0.3 2.3 1.7 n/a 9 1
Phosphorus (mg) 0.0 124.7 19.3 5.5 902.7 31.9 23.8 352.5 793.0 342.0 n/a 2,595 433
Phytosterols n/a n/a 0.4 3.2 n/a 16.5 10.7 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.6 1.7 5.9 n/a 10 2
Potassium (mg) 2.4 203.3 55.5 45.9 1,483.3 160.6 208.3 689.0 170.2 369.4 n/a 3,388 565
Proline n/a 0.8 0.1 0.0 4.5 0.0 0.0 0.2 5.3 3.8 n/a 15 2
Protein (g) 0.0 10.1 0.8 0.4 93.9 1.2 1.0 10.0 49.7 33.9 n/a 201 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.8 0.0 n/a 390 65
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.6 1.1 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 20.6 0.0 0.1 0.2 29.5 2.1 n/a 53 9
Selenium (mcg) 0.0 0.8 1.1 0.2 112.5 0.6 0.0 21.9 38.1 133.7 n/a 309 51
Serine n/a 0.5 0.0 0.0 3.7 0.0 0.1 0.3 1.6 1.6 n/a 8 1
Sodium (mg) 7.1 5,357.2 2.8 0.7 254.0 4.4 3.6 2,270.1 1,404.5 1,860.5 n/a 11,165 1,861
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 1.1 0.1 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 1.6 0.1 0.0 0.0 4.7 2.9 12.5 2.3 6.1 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.5 0.1 1.6 n/a 3 0
Threonine n/a 0.4 0.0 0.0 3.8 0.0 0.0 0.3 2.2 1.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.4 0.1 0.4 1.4 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.1 52.3 0.1 0.2 1.5 50.1 14.7 n/a 119 20
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.6 0.0 0.0 0.1 1.2 0.4 n/a 2 0
Tyrosine n/a 0.3 0.0 0.0 3.0 0.0 0.0 0.1 2.3 1.0 n/a 7 1
Valine n/a 0.5 0.0 0.0 4.7 0.0 0.0 0.7 3.0 1.5 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 18.9 0.0 2.2 440.3 0.0 1,514.2 0.0 n/a 1,976 329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 21.4 0.0 401.0 0.0 n/a 423 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 5.1 0.0 n/a 12 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 2.8 0.1 0.3 0.3 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 8.1 95.7 0.0 0.0 0.0 n/a 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42.7 35.8 0.0 n/a 79 13
Water (g) 236.8 63.3 0.3 0.4 303.4 98.0 111.7 486.5 112.0 106.0 n/a 1,518 253
Zinc (mg) 0.0 0.4 0.1 0.0 17.3 0.2 0.2 3.8 6.5 3.2 n/a 32 5

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