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Nutritional Facts: Szechwan Spicy Tangerine Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 teaspoon (3g)
cornstarch
2/3 cup (107g)
onions
4 (60g)
green onions
5 (3g)
dried chilies
2 teaspoons (4g)
szechwan pepper
2 teaspoons (4g)
fresh ginger
2 tablespoons (0g)
tangerine juice
2 tablespoons (36g)
dark soy sauce
1 tablespoon (16g)
hoisin sauce
3/4 teaspoon (3g)
sugar
3/4 teaspoon (0g)
chili paste with garlic
2 cups (436g)
vegetable oil
2 tablespoons (0g)
tangerine peel
1 teaspoon (5g)
vinegar
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 10 3
Ash (g) 7.8 0.0 0.4 0.5 0.2 0.2 0.0 n/a 6.4 0.8 0.0 n/a 0.0 n/a 0.0 0.0 16 4
Aspartic acid (g) 13.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.1 0.1 24.5 43.2 1.1 5.3 0.6 n/a 7.2 5.1 0.0 n/a 0.0 n/a 0.3 0.0 122 30
Calories 776.3 10.2 42.7 19.2 8.1 11.4 3.2 n/a 21.6 35.2 12.2 n/a 3,854.2 n/a 0.9 39.8 4,835 1,209
Calories (kj) 3,248.4 42.5 177.2 81.0 33.9 47.9 13.3 n/a 90.4 147.2 51.0 n/a 16,127.6 n/a 3.8 166.5 20,231 5,058
Carbohydrates (g) 0.0 2.4 10.0 4.4 1.7 2.0 0.7 n/a 2.0 7.1 3.1 n/a 0.0 n/a 0.0 0.0 34 8
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 436 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.8 1.6 0.7 1.0 0.1 n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Folate (mcg) 27.2 0.0 20.3 38.4 1.3 3.8 0.4 n/a 6.5 3.7 0.0 n/a 0.0 n/a 0.0 0.0 102 25
Folate, DFE (mcg) 27.2 0.0 20.3 38.4 1.3 3.8 0.4 n/a 6.5 3.7 0.0 n/a 0.0 n/a 0.0 0.0 102 25
Folate, food (mcg) 27.2 0.0 20.3 38.4 1.3 3.8 0.4 n/a 6.5 3.7 0.0 n/a 0.0 n/a 0.0 0.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 21.4 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 23 6
Glycine (g) 6.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Histidine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Iron (mg) 2.5 0.0 0.2 0.9 0.2 0.3 0.0 n/a 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Isoleucine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 12 3
Lysine (g) 13.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 14 4
Magnesium (mg) 177.1 0.1 10.7 12.0 2.2 5.5 1.7 n/a 14.4 3.8 0.0 n/a 0.0 n/a 0.1 0.0 227 57
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 120.2 n/a 0.0 1.8 128 32
Niacin (mg) 71.0 0.0 0.1 0.3 0.2 0.3 0.0 n/a 1.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 74 18
Pantothenic acid (mg) 9.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 1,430.1 0.3 30.9 22.2 4.0 10.5 1.4 n/a 46.8 6.1 0.0 n/a 0.0 n/a 0.2 0.0 1,553 388
Phytosterols n/a n/a 16.0 n/a n/a 3.0 0.6 n/a n/a n/a n/a n/a 4,220.5 n/a n/a 38.9 4,279 1,070
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.3 0.0 n/a 238.4 n/a 0.0 1.9 244 61
Potassium (mg) 2,519.7 0.1 155.8 165.6 46.8 72.5 16.6 n/a 76.3 19.0 0.1 n/a 0.0 n/a 0.1 0.0 3,073 768
Proline (g) 4.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Protein (g) 144.6 0.0 1.2 1.1 0.3 0.4 0.1 n/a 3.8 0.5 0.0 n/a 0.0 n/a 0.0 0.0 152 38
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 56.5 n/a 0.0 0.6 61 15
Selenium (mcg) 217.9 0.1 0.5 0.4 0.1 0.3 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 220 55
Serine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Sodium (mg) 790.0 0.2 4.3 9.6 2.3 1.1 0.5 n/a 2,011.0 258.4 0.0 n/a 0.0 n/a 0.1 0.0 3,077 769
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 4.5 1.4 1.0 0.4 0.1 n/a 0.6 4.4 3.1 n/a 0.0 n/a 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 0.1 1.1 0.0 n/a 0.0 0.0 0.0 n/a 62.3 n/a 0.0 0.1 65 16
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.6 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.0 0.5 0.0 n/a 436.0 n/a 0.0 4.5 460 115
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 1 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Valine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 204.3 0.0 2.1 598.2 662.2 1,498.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 2,966 741
Vitamin A, RAE (mcg) 61.3 0.0 0.0 30.0 33.1 74.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 199 50
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 8.2 0.0 7.9 11.3 0.8 2.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 31 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 34 9
Water (g) 516.1 0.2 95.1 53.9 0.2 0.3 3.2 n/a 23.8 7.1 0.0 n/a 0.0 n/a 4.7 0.0 705 176
Zinc (mg) 3.9 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 5 1

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