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    Nutritional Facts: Pressure Cooker Golden Mushroom Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 1/2 lbs (680g)
    stew meat
    1 large (150g)
    onions
    4 (244g)
    carrots
    4 (852g)
    red potatoes
    1 to taste (0g)
    salt & pepper
    1 teaspoon (1g)
    dried parsley
    8 (80g)
    button mushrooms
    10 ounces (315g)
    condensed golden mushroom soup
    10 ounces (283g)
    water
    1 (6g)
    beef bouillon cubes
    Total 1 serving
    Alanine n/a 8.6 0.0 0.3 0.5 n/a 0.0 0.2 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 9.9 0.2 0.2 0.8 n/a 0.0 0.1 n/a n/a n/a 11 3
    Ash (g) 0.0 7.6 0.5 2.4 9.4 n/a 0.1 0.7 7.2 0.3 2.9 31 8
    Aspartic acid n/a 13.6 0.1 0.5 3.8 n/a 0.0 0.2 n/a n/a n/a 18 5
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 88.5 34.5 80.5 85.2 n/a 5.7 2.4 25.2 8.5 3.6 334 84
    Calories 247.5 870.9 60.0 100.0 596.4 n/a 1.5 17.6 214.2 0.0 14.3 2,122 531
    Calories (kj) 1,035.7 3,640.1 249.0 422.1 2,513.4 n/a 6.1 74.4 897.8 0.0 59.8 8,898 2,225
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 69 17
    Carbohydrates (g) 0.0 1.1 14.0 23.4 135.5 n/a 0.3 2.6 23.3 0.0 1.4 202 50
    Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 n/a 0.0 0.0 18.9 0.0 0.6 455 114
    Copper (mg) 0.0 0.6 0.1 0.1 1.1 n/a 0.0 0.3 0.6 0.0 0.0 3 1
    Cystine n/a 1.6 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 6.8 14.5 n/a 0.1 0.8 0.3 0.0 0.0 25 6
    Folate (mcg) 0.0 20.4 28.5 46.4 153.4 n/a 0.9 13.6 22.1 0.0 1.9 287 72
    Folate, DFE (mcg) 0.0 20.4 28.5 46.4 153.4 n/a 0.9 13.6 22.1 0.0 1.9 287 72
    Folate, food (mcg) 0.0 20.4 28.5 46.4 153.4 n/a 0.9 13.6 22.1 0.0 1.9 287 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 1.3 2.6 n/a 0.0 0.1 n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.4 3.4 n/a 0.0 1.2 n/a n/a n/a 9 2
    Glutamic acid n/a 24.1 0.4 0.9 2.8 n/a 0.0 0.3 n/a n/a n/a 28 7
    Glycine n/a 6.6 0.0 0.1 0.4 n/a 0.0 0.1 n/a n/a n/a 7 2
    Histidine n/a 4.9 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 14.4 0.3 0.7 6.2 n/a 0.1 0.4 2.1 0.0 0.1 24 6
    Isoleucine n/a 6.5 0.0 0.2 0.5 n/a 0.0 0.1 n/a n/a n/a 7 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 12.2 0.0 0.2 0.8 n/a 0.0 0.1 n/a n/a n/a 13 3
    Lysine n/a 13.3 0.1 0.2 0.8 n/a 0.0 0.1 n/a n/a n/a 15 4
    Magnesium (mg) 0.0 142.9 15.0 29.3 187.4 n/a 2.0 7.2 22.1 2.8 3.1 412 103
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.3 1.2 n/a 0.0 0.0 0.9 0.0 0.0 3 1
    Methionine n/a 4.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 17.7 16.5 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.2 38 10
    Niacin (mg) 0.0 34.0 0.2 2.4 9.8 n/a 0.0 2.9 3.0 0.0 0.3 53 13
    Pantothenic acid (mg) 0.0 4.5 0.2 0.7 2.4 n/a 0.0 1.2 0.6 0.0 0.0 10 2
    Phenylalanine n/a 5.8 0.0 0.1 0.6 n/a 0.0 0.1 n/a n/a n/a 7 2
    Phosphorus (mg) 0.0 1,449.3 43.5 85.4 519.7 n/a 2.2 68.8 91.4 0.0 19.2 2,279 570
    Phytosterols n/a n/a 22.5 n/a 42.6 n/a n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 7.9 2.1 0.0 0.3 0.5 n/a 0.0 0.1 2.0 0.0 0.0 13 3
    Potassium (mg) 0.0 2,497.1 219.0 780.8 3,876.6 n/a 13.4 254.4 396.9 2.8 26.8 8,068 2,017
    Proline n/a 6.1 0.0 0.1 0.5 n/a 0.0 0.1 n/a n/a n/a 7 2
    Protein (g) 0.0 148.0 1.7 2.3 16.1 n/a 0.1 2.5 7.9 0.0 1.0 179 45
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 n/a 0.0 0.0 25.2 0.0 0.0 39 10
    Riboflavin (mg) 0.0 1.2 0.0 0.1 0.3 n/a 0.0 0.3 0.2 0.0 0.0 2 1
    Saturated Fat (g) 2.1 13.2 0.1 0.1 0.3 n/a 0.0 0.0 3.9 0.0 0.3 20 5
    Selenium (mcg) 0.0 164.7 0.8 0.2 4.3 n/a 0.1 7.4 11.7 0.0 1.7 191 48
    Serine n/a 5.8 0.0 0.1 0.6 n/a 0.0 0.1 n/a n/a n/a 7 2
    Sodium (mg) 0.0 544.3 6.0 168.4 153.4 n/a 2.3 4.0 2,435.0 8.5 1,018.9 4,341 1,085
    Starch n/a n/a 0.0 3.5 113.7 n/a n/a 0.0 n/a n/a n/a 117 29
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 8.8 2.5 n/a 0.0 0.0 n/a n/a n/a 13 3
    Sugar (g) 0.0 0.0 6.4 11.6 11.0 n/a 0.0 1.6 7.2 0.0 1.0 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.2 0.7 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine n/a 6.7 0.0 0.5 0.5 n/a 0.0 0.1 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 4.9 1.2 0.0 1.6 0.1 n/a 0.0 0.0 2.8 0.0 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
    Total Fat (g) 28.0 30.5 0.2 0.6 1.2 n/a 0.0 0.3 10.1 0.0 0.5 71 18
    Trans-monoenoic Fat (g) 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a 1.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine n/a 5.2 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 6 1
    Valine n/a 6.8 0.0 0.2 0.8 n/a 0.0 0.2 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 40.8 3.0 40,762.6 59.6 n/a 9.7 0.0 611.1 0.0 0.0 41,487 10,372
    Vitamin A, RAE (mcg) 0.0 13.6 0.0 2,037.4 0.0 n/a 0.5 0.0 53.6 0.0 0.0 2,105 526
    Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 16 4
    Vitamin B-6 (mg) 0.0 3.9 0.2 0.3 1.4 n/a 0.0 0.1 0.1 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 11.1 14.4 73.3 n/a 0.6 1.7 2.5 0.0 0.0 104 26
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 33 8
    Water (g) 0.0 493.4 133.7 215.4 689.8 n/a 0.0 74.0 266.5 283.2 0.2 2,156 539
    Zinc (mg) 0.0 36.9 0.3 0.6 2.8 n/a 0.0 0.4 3.5 0.0 0.0 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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