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Nutritional Facts: Pressure Cooker Golden Mushroom Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 1/2 lbs (680g)
stew meat
1 large (150g)
onions
4 (244g)
carrots
4 (852g)
red potatoes
1 to taste (0g)
salt & pepper
1 teaspoon (1g)
dried parsley
8 (80g)
button mushrooms
10 ounces (315g)
condensed golden mushroom soup
10 ounces (283g)
water
1 (6g)
beef bouillon cubes
Total 1 serving
Alanine n/a 8.6 0.0 0.3 0.5 n/a 0.0 0.2 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.9 0.2 0.2 0.8 n/a 0.0 0.1 n/a n/a n/a 11 3
Ash (g) 0.0 7.6 0.5 2.4 9.4 n/a 0.1 0.7 7.2 0.3 2.9 31 8
Aspartic acid n/a 13.6 0.1 0.5 3.8 n/a 0.0 0.2 n/a n/a n/a 18 5
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 88.5 34.5 80.5 85.2 n/a 5.7 2.4 25.2 8.5 3.6 334 84
Calories 247.5 870.9 60.0 100.0 596.4 n/a 1.5 17.6 214.2 0.0 14.3 2,122 531
Calories (kj) 1,035.7 3,640.1 249.0 422.1 2,513.4 n/a 6.1 74.4 897.8 0.0 59.8 8,898 2,225
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 69 17
Carbohydrates (g) 0.0 1.1 14.0 23.4 135.5 n/a 0.3 2.6 23.3 0.0 1.4 202 50
Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 n/a 0.0 0.0 18.9 0.0 0.6 455 114
Copper (mg) 0.0 0.6 0.1 0.1 1.1 n/a 0.0 0.3 0.6 0.0 0.0 3 1
Cystine n/a 1.6 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 6.8 14.5 n/a 0.1 0.8 0.3 0.0 0.0 25 6
Folate (mcg) 0.0 20.4 28.5 46.4 153.4 n/a 0.9 13.6 22.1 0.0 1.9 287 72
Folate, DFE (mcg) 0.0 20.4 28.5 46.4 153.4 n/a 0.9 13.6 22.1 0.0 1.9 287 72
Folate, food (mcg) 0.0 20.4 28.5 46.4 153.4 n/a 0.9 13.6 22.1 0.0 1.9 287 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 1.3 2.6 n/a 0.0 0.1 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.4 3.4 n/a 0.0 1.2 n/a n/a n/a 9 2
Glutamic acid n/a 24.1 0.4 0.9 2.8 n/a 0.0 0.3 n/a n/a n/a 28 7
Glycine n/a 6.6 0.0 0.1 0.4 n/a 0.0 0.1 n/a n/a n/a 7 2
Histidine n/a 4.9 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 14.4 0.3 0.7 6.2 n/a 0.1 0.4 2.1 0.0 0.1 24 6
Isoleucine n/a 6.5 0.0 0.2 0.5 n/a 0.0 0.1 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 12.2 0.0 0.2 0.8 n/a 0.0 0.1 n/a n/a n/a 13 3
Lysine n/a 13.3 0.1 0.2 0.8 n/a 0.0 0.1 n/a n/a n/a 15 4
Magnesium (mg) 0.0 142.9 15.0 29.3 187.4 n/a 2.0 7.2 22.1 2.8 3.1 412 103
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 1.2 n/a 0.0 0.0 0.9 0.0 0.0 3 1
Methionine n/a 4.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 17.7 16.5 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.2 38 10
Niacin (mg) 0.0 34.0 0.2 2.4 9.8 n/a 0.0 2.9 3.0 0.0 0.3 53 13
Pantothenic acid (mg) 0.0 4.5 0.2 0.7 2.4 n/a 0.0 1.2 0.6 0.0 0.0 10 2
Phenylalanine n/a 5.8 0.0 0.1 0.6 n/a 0.0 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 0.0 1,449.3 43.5 85.4 519.7 n/a 2.2 68.8 91.4 0.0 19.2 2,279 570
Phytosterols n/a n/a 22.5 n/a 42.6 n/a n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 7.9 2.1 0.0 0.3 0.5 n/a 0.0 0.1 2.0 0.0 0.0 13 3
Potassium (mg) 0.0 2,497.1 219.0 780.8 3,876.6 n/a 13.4 254.4 396.9 2.8 26.8 8,068 2,017
Proline n/a 6.1 0.0 0.1 0.5 n/a 0.0 0.1 n/a n/a n/a 7 2
Protein (g) 0.0 148.0 1.7 2.3 16.1 n/a 0.1 2.5 7.9 0.0 1.0 179 45
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 n/a 0.0 0.0 25.2 0.0 0.0 39 10
Riboflavin (mg) 0.0 1.2 0.0 0.1 0.3 n/a 0.0 0.3 0.2 0.0 0.0 2 1
Saturated Fat (g) 2.1 13.2 0.1 0.1 0.3 n/a 0.0 0.0 3.9 0.0 0.3 20 5
Selenium (mcg) 0.0 164.7 0.8 0.2 4.3 n/a 0.1 7.4 11.7 0.0 1.7 191 48
Serine n/a 5.8 0.0 0.1 0.6 n/a 0.0 0.1 n/a n/a n/a 7 2
Sodium (mg) 0.0 544.3 6.0 168.4 153.4 n/a 2.3 4.0 2,435.0 8.5 1,018.9 4,341 1,085
Starch n/a n/a 0.0 3.5 113.7 n/a n/a 0.0 n/a n/a n/a 117 29
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 8.8 2.5 n/a 0.0 0.0 n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 6.4 11.6 11.0 n/a 0.0 1.6 7.2 0.0 1.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.2 0.7 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Threonine n/a 6.7 0.0 0.5 0.5 n/a 0.0 0.1 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 4.9 1.2 0.0 1.6 0.1 n/a 0.0 0.0 2.8 0.0 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Total Fat (g) 28.0 30.5 0.2 0.6 1.2 n/a 0.0 0.3 10.1 0.0 0.5 71 18
Trans-monoenoic Fat (g) 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 1.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine n/a 5.2 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 6 1
Valine n/a 6.8 0.0 0.2 0.8 n/a 0.0 0.2 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 40.8 3.0 40,762.6 59.6 n/a 9.7 0.0 611.1 0.0 0.0 41,487 10,372
Vitamin A, RAE (mcg) 0.0 13.6 0.0 2,037.4 0.0 n/a 0.5 0.0 53.6 0.0 0.0 2,105 526
Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 16 4
Vitamin B-6 (mg) 0.0 3.9 0.2 0.3 1.4 n/a 0.0 0.1 0.1 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 11.1 14.4 73.3 n/a 0.6 1.7 2.5 0.0 0.0 104 26
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 33 8
Water (g) 0.0 493.4 133.7 215.4 689.8 n/a 0.0 74.0 266.5 283.2 0.2 2,156 539
Zinc (mg) 0.0 36.9 0.3 0.6 2.8 n/a 0.0 0.4 3.5 0.0 0.0 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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