Nutritional Facts: Easy Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
Hass avocadoes
1 (62g)
roma tomatoes
1 (15g)
green onions
1 tablespoon (1g)
fresh cilantro
1 tablespoon (15g)
fresh lime juice
1 teaspoon (2g)
cayenne
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 4.5 0.3 0.1 0.0 0.0 0.1 0.0 1.5 7 3
Aspartic acid (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 206.7 n/a n/a 0.0 n/a n/a n/a n/a 207 103
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 6.2 10.8 0.7 2.0 2.7 4.9 0.4 63 31
Calories 454.2 11.2 4.8 0.2 3.6 5.7 2.0 0.0 482 241
Calories (kj) 1,895.8 45.9 20.3 1.0 15.1 24.0 8.2 0.0 2,010 1,005
Campesterol (mg) 13.6 n/a n/a 0.0 n/a n/a n/a n/a 14 7
Carbohydrates (g) 23.5 2.4 1.1 0.0 1.2 1.0 0.2 0.0 30 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.5 0.7 0.4 0.0 0.1 0.5 0.1 0.0 20 10
Folate (mcg) 242.1 9.3 9.6 0.6 1.5 1.9 0.1 0.0 265 133
Folate, DFE (mcg) 242.1 9.3 9.6 0.6 1.5 1.9 0.1 0.0 265 133
Folate, food (mcg) 242.1 9.3 9.6 0.6 1.5 1.9 0.1 0.0 265 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.8 n/a n/a 0.1 n/a n/a n/a 1 1
Galactose (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.8 n/a n/a 0.1 n/a n/a n/a 1 1
Glutamic acid (g) 0.8 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.2 0.2 0.0 0.0 0.1 0.3 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 78.9 6.8 3.0 0.3 1.2 2.7 1.9 0.0 95 47
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 27 13
Niacin (mg) 5.2 0.4 0.1 0.0 0.0 0.2 0.0 0.0 6 3
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 2
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 146.9 14.9 5.6 0.5 2.0 5.3 2.6 0.0 178 89
Phytosterols n/a 4.3 n/a 0.1 n/a 1.5 0.4 0.0 6 3
Polyunsaturated Fat (g) 4.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 5 3
Potassium (mg) 1,379.0 146.9 41.4 5.2 17.0 36.3 9.4 0.1 1,635 818
Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 5.3 0.5 0.3 0.0 0.1 0.2 0.1 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 3
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 21.8 3.1 2.4 0.5 0.3 0.5 0.9 581.4 611 305
Starch (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 5.4 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Sucrose (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.8 1.6 0.3 0.0 0.2 0.2 0.0 0.0 3 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 5.4 0.3 0.1 0.0 0.0 0.5 0.0 0.0 6 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 41.9 0.1 0.0 0.0 0.0 0.3 0.1 0.0 43 21
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 399.8 516.5 149.6 67.5 7.3 749.0 6.7 0.0 1,896 948
Vitamin A, RAE (mcg) 19.0 26.0 7.5 3.4 0.3 37.5 0.3 0.0 94 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.9 8.5 2.8 0.3 4.4 1.4 0.0 0.0 41 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.7 58.6 13.5 0.9 13.2 0.1 0.0 0.0 283 142
Zinc (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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