Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) margarine |
1/4 cup (40g) yellow onions |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
3 cups (210g) sliced mushrooms |
1/2 cup (63g) all-purpose flour |
5 1/2 cups (1,342g) chicken broth |
1 pinch (0g) dried tarragon |
1/4 teaspoon (0g) dried thyme |
1/2 teaspoon (1g) white pepper |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) hot pepper sauce |
1 tablespoon (4g) fresh parsley |
3 cups (726g) half-and-half |
1 1/2 teaspoons (8g) lemon juice |
3/4 lb (340g) cooked chicken |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.6 | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5.1 | 6 | 1 |
Ash (g) | 1.1 | 0.1 | 0.3 | 0.2 | 1.8 | 0.3 | 13.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.9 | 0.0 | 3.2 | 26 | 4 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 7.6 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 16.9 | 9.2 | 10.6 | 10.1 | 6.3 | 9.4 | 53.7 | 5.1 | 6.6 | 3.2 | 10.2 | 0.2 | 5.2 | 762.3 | 0.5 | 40.9 | 950 | 158 |
Calories | 405.5 | 16.0 | 13.1 | 4.0 | 46.2 | 227.5 | 214.7 | 1.3 | 1.0 | 3.6 | 5.8 | 0.3 | 1.4 | 943.8 | 1.7 | 568.6 | 2,454 | 409 |
Calories (kj) | 1,695.9 | 66.4 | 55.4 | 16.9 | 195.3 | 951.9 | 899.1 | 5.6 | 4.0 | 14.9 | 24.2 | 1.1 | 5.7 | 3,956.7 | 6.9 | 2,380.1 | 10,280 | 1,713 |
Campesterol | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.5 | 3.7 | 3.1 | 0.7 | 6.8 | 47.7 | 5.1 | 0.2 | 0.2 | 0.8 | 1.5 | 0.0 | 0.2 | 31.2 | 0.5 | 0.0 | 102 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 0.0 | 255.4 | 524 | 87 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.9 | 0.4 | 2.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Folate (mcg) | 0.6 | 7.6 | 6.1 | 9.1 | 35.7 | 16.3 | 26.8 | 1.2 | 1.0 | 0.1 | 0.4 | 0.1 | 5.8 | 21.8 | 1.5 | 17.0 | 151 | 25 |
Folate, DFE (mcg) | 0.6 | 7.6 | 6.1 | 9.1 | 35.7 | 16.3 | 26.8 | 1.2 | 1.0 | 0.1 | 0.4 | 0.1 | 5.8 | 21.8 | 1.5 | 17.0 | 151 | 25 |
Folate, food (mcg) | 0.6 | 7.6 | 6.1 | 9.1 | 35.7 | 16.3 | 26.8 | 1.2 | 1.0 | 0.1 | 0.4 | 0.1 | 5.8 | 21.8 | 1.5 | 17.0 | 151 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.5 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.2 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 12.8 | 21 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.2 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.6 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.7 | 2.8 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 4.1 | 11 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4.5 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 6.4 | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 7.2 | 9 | 2 |
Magnesium (mg) | 1.7 | 4.0 | 3.8 | 2.8 | 18.9 | 13.8 | 13.4 | 1.6 | 0.8 | 1.1 | 3.9 | 0.1 | 1.9 | 72.6 | 0.5 | 71.5 | 212 | 35 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 3 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 8.5 | 58 | 10 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 7.6 | 0.8 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26.8 | 55 | 9 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.3 | 9 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.4 | 5 | 1 |
Phosphorus (mg) | 13.0 | 11.6 | 11.2 | 6.1 | 180.6 | 67.5 | 402.6 | 1.4 | 0.7 | 2.1 | 3.6 | 0.3 | 2.2 | 689.7 | 0.6 | 653.8 | 2,047 | 341 |
Phytosterols (mg) | 82.3 | 6.0 | n/a | 1.5 | n/a | n/a | n/a | 0.4 | 0.6 | 0.7 | 2.1 | n/a | 0.2 | n/a | n/a | n/a | 94 | 16 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 5.1 | 22 | 4 |
Potassium (mg) | 23.7 | 58.4 | 102.4 | 65.7 | 667.8 | 66.9 | 1,154.1 | 13.6 | 2.8 | 0.9 | 30.6 | 3.4 | 21.1 | 943.8 | 7.9 | 779.7 | 3,943 | 657 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3.5 | 7 | 1 |
Protein (g) | 0.5 | 0.4 | 0.3 | 0.2 | 6.5 | 6.5 | 27.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 21.5 | 0.0 | 85.2 | 149 | 25 |
Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 0.0 | 40.9 | 1,164 | 194 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 3 | 0 |
Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 6.2 | 70 | 12 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 19.5 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | 0.0 | 83.8 | 138 | 23 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.9 | 5 | 1 |
Sodium (mg) | 531.9 | 1.6 | 22.1 | 20.2 | 10.5 | 1.3 | 4,106.5 | 0.3 | 0.2 | 0.1 | 0.5 | 62.1 | 2.1 | 297.7 | 0.1 | 255.4 | 5,312 | 885 |
Starch | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 1.7 | 1.5 | 0.5 | 4.2 | 0.2 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 13 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.6 | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 45.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 83.5 | 0.0 | 22.6 | 161 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.9 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4.2 | 6 | 1 |
Vitamin A, IU (IU) | 2,017.4 | 0.8 | 5,345.9 | 113.4 | 0.0 | 0.0 | 0.0 | 18.9 | 13.3 | 0.0 | 12.6 | 3.8 | 320.1 | 2,570.0 | 0.5 | 139.6 | 10,556 | 1,759 |
Vitamin A, RAE (mcg) | 461.9 | 0.0 | 267.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.6 | 0.2 | 16.0 | 704.2 | 0.0 | 40.9 | 1,498 | 250 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 2 | 0 |
Vitamin C (mg) | 0.1 | 3.0 | 1.9 | 0.8 | 4.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.8 | 5.1 | 6.5 | 3.0 | 0.0 | 27 | 5 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.1 | 0.0 | n/a | 73 | 12 |
Water (g) | 8.9 | 35.6 | 28.3 | 24.1 | 194.1 | 7.5 | 1,287.6 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 3.3 | 584.9 | 7.0 | 229.5 | 2,414 | 402 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.