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Nutritional Facts: Pork Cutlets With Normandy-Style Mushroom and Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (505g)
pork tenderloin
50 g (50g)
unsalted butter
2 tablespoons (20g)
shallots
225 g (225g)
white mushrooms
2 (364g)
mcintosh apples
125 ml (0g)
cider
50 ml (51g)
15% cream
1 to taste (0g)
salt and pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 7 2
Ash (g) 5.1 0.0 0.2 1.9 0.7 n/a 0.3 n/a 0.1 8 2
Aspartic acid (g) 10.2 0.0 0.0 0.4 0.3 n/a 0.1 n/a 0.0 11 3
Beta-sitosterol n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 30.3 12.0 7.4 6.8 21.8 n/a 49.0 n/a 5.5 133 33
Calories 606.0 358.5 14.4 49.5 189.3 n/a 99.5 n/a 1.8 1,319 330
Calories (kj) 2,535.1 1,499.5 60.4 209.3 793.5 n/a 417.2 n/a 7.6 5,523 1,381
Campesterol n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 3.4 7.3 50.3 n/a 1.9 n/a 0.3 63 16
Cholesterol (mg) 328.3 107.5 0.0 0.0 0.0 n/a 33.7 n/a 0.0 469 117
Copper (mg) 0.4 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.3 8.7 n/a 0.0 n/a 0.2 11 3
Folate (mcg) 0.0 1.5 6.8 38.3 10.9 n/a 1.0 n/a 6.3 65 16
Folate, DFE (mcg) 0.0 1.5 6.8 38.3 10.9 n/a 1.0 n/a 6.3 65 16
Folate, food (mcg) 0.0 1.5 6.8 38.3 10.9 n/a 1.0 n/a 6.3 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 21.5 n/a n/a n/a n/a 22 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.3 8.8 n/a n/a n/a n/a 12 3
Glutamic acid (g) 16.6 0.1 0.1 0.8 0.1 n/a 0.3 n/a 0.0 18 5
Glycine (g) 4.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 5 1
Histidine (g) 4.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 0.2 1.1 0.4 n/a 0.0 n/a 0.1 7 2
Isoleucine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 9 2
Lysine (g) 9.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 10 3
Magnesium (mg) 136.4 1.0 4.2 20.3 18.2 n/a 4.6 n/a 2.5 187 47
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 6.8 10.5 0.0 0.0 0.0 n/a 2.8 n/a 0.0 20 5
Niacin (mg) 33.4 0.0 0.0 8.1 0.3 n/a 0.0 n/a 0.0 42 10
Pantothenic acid (mg) 4.2 0.1 0.1 3.4 0.2 n/a 0.1 n/a 0.0 8 2
Phenylalanine (g) 4.4 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
Phosphorus (mg) 1,227.2 12.0 12.0 193.5 40.0 n/a 40.8 n/a 3.5 1,529 382
Phytosterols n/a n/a 1.0 n/a 43.7 n/a n/a n/a 0.5 45 11
Polyunsaturated Fat (g) 2.8 1.5 0.0 0.4 0.2 n/a 0.4 n/a 0.0 5 1
Potassium (mg) 1,984.7 12.0 66.8 715.5 389.5 n/a 62.2 n/a 17.8 3,248 812
Proline (g) 4.2 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
Protein (g) 104.3 0.4 0.5 7.0 0.9 n/a 1.4 n/a 0.2 115 29
Retinol (mcg) 0.0 335.5 0.0 0.0 0.0 n/a 90.8 n/a 0.0 426 107
Riboflavin (mg) 1.7 0.0 0.0 0.9 0.1 n/a 0.1 n/a 0.0 3 1
Saturated Fat (g) 6.0 25.7 0.0 0.1 0.1 n/a 6.1 n/a 0.0 38 10
Selenium (mcg) 153.0 0.5 0.2 20.9 0.0 n/a 0.3 n/a 0.1 175 44
Serine (g) 4.5 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
Sodium (mg) 262.6 5.5 2.4 11.3 3.6 n/a 20.4 n/a 0.2 306 76
Starch n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 7.5 n/a n/a n/a n/a 8 2
Sugar (g) 0.0 0.0 n/a 4.5 37.8 n/a 0.1 n/a 0.1 42 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 5.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 5 1
Threonine (g) 4.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.1 1.2 n/a 0.0 0.7 n/a 0.3 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.8 40.6 0.0 0.8 0.6 n/a 9.8 n/a 0.0 70 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 4.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 4 1
Valine (g) 5.4 0.0 0.0 0.5 0.0 n/a 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 10.1 1,249.5 238.0 0.0 196.6 n/a 334.6 n/a 261.2 2,290 572
Vitamin A, RAE (mcg) 0.0 342.0 12.0 0.0 10.9 n/a 92.3 n/a 13.1 470 118
Vitamin B-12 (mcg) 2.6 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 3 1
Vitamin B-6 (mg) 3.9 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.6 4.7 16.7 n/a 0.4 n/a 3.5 27 7
Vitamin D (IU) 50.5 30.0 0.0 15.8 0.0 n/a 7.1 n/a 0.0 103 26
Water (g) 378.6 9.0 16.0 208.0 311.4 n/a 37.6 n/a 5.4 966 242
Zinc (mg) 9.4 0.0 0.1 1.2 0.1 n/a 0.1 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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