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    Nutritional Facts: Pork Cutlets With Normandy-Style Mushroom and Applesauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (505g)
    pork tenderloin
    50 g (50g)
    unsalted butter
    2 tablespoons (20g)
    shallots
    225 g (225g)
    white mushrooms
    2 (364g)
    mcintosh apples
    125 ml (0g)
    cider
    50 ml (51g)
    15% cream
    1 to taste (0g)
    salt and pepper
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 6.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 7 2
    Ash (g) 5.1 0.0 0.2 1.9 0.7 n/a 0.3 n/a 0.1 8 2
    Aspartic acid (g) 10.2 0.0 0.0 0.4 0.3 n/a 0.1 n/a 0.0 11 3
    Beta-sitosterol n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 30.3 12.0 7.4 6.8 21.8 n/a 49.0 n/a 5.5 133 33
    Calories 606.0 358.5 14.4 49.5 189.3 n/a 99.5 n/a 1.8 1,319 330
    Calories (kj) 2,535.1 1,499.5 60.4 209.3 793.5 n/a 417.2 n/a 7.6 5,523 1,381
    Campesterol n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 3.4 7.3 50.3 n/a 1.9 n/a 0.3 63 16
    Cholesterol (mg) 328.3 107.5 0.0 0.0 0.0 n/a 33.7 n/a 0.0 469 117
    Copper (mg) 0.4 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.3 8.7 n/a 0.0 n/a 0.2 11 3
    Folate (mcg) 0.0 1.5 6.8 38.3 10.9 n/a 1.0 n/a 6.3 65 16
    Folate, DFE (mcg) 0.0 1.5 6.8 38.3 10.9 n/a 1.0 n/a 6.3 65 16
    Folate, food (mcg) 0.0 1.5 6.8 38.3 10.9 n/a 1.0 n/a 6.3 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.4 21.5 n/a n/a n/a n/a 22 5
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.3 8.8 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 16.6 0.1 0.1 0.8 0.1 n/a 0.3 n/a 0.0 18 5
    Glycine (g) 4.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 5 1
    Histidine (g) 4.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.0 0.2 1.1 0.4 n/a 0.0 n/a 0.1 7 2
    Isoleucine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 9 2
    Lysine (g) 9.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 10 3
    Magnesium (mg) 136.4 1.0 4.2 20.3 18.2 n/a 4.6 n/a 2.5 187 47
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 2.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 6.8 10.5 0.0 0.0 0.0 n/a 2.8 n/a 0.0 20 5
    Niacin (mg) 33.4 0.0 0.0 8.1 0.3 n/a 0.0 n/a 0.0 42 10
    Pantothenic acid (mg) 4.2 0.1 0.1 3.4 0.2 n/a 0.1 n/a 0.0 8 2
    Phenylalanine (g) 4.4 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
    Phosphorus (mg) 1,227.2 12.0 12.0 193.5 40.0 n/a 40.8 n/a 3.5 1,529 382
    Phytosterols n/a n/a 1.0 n/a 43.7 n/a n/a n/a 0.5 45 11
    Polyunsaturated Fat (g) 2.8 1.5 0.0 0.4 0.2 n/a 0.4 n/a 0.0 5 1
    Potassium (mg) 1,984.7 12.0 66.8 715.5 389.5 n/a 62.2 n/a 17.8 3,248 812
    Proline (g) 4.2 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
    Protein (g) 104.3 0.4 0.5 7.0 0.9 n/a 1.4 n/a 0.2 115 29
    Retinol (mcg) 0.0 335.5 0.0 0.0 0.0 n/a 90.8 n/a 0.0 426 107
    Riboflavin (mg) 1.7 0.0 0.0 0.9 0.1 n/a 0.1 n/a 0.0 3 1
    Saturated Fat (g) 6.0 25.7 0.0 0.1 0.1 n/a 6.1 n/a 0.0 38 10
    Selenium (mcg) 153.0 0.5 0.2 20.9 0.0 n/a 0.3 n/a 0.1 175 44
    Serine (g) 4.5 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
    Sodium (mg) 262.6 5.5 2.4 11.3 3.6 n/a 20.4 n/a 0.2 306 76
    Starch n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 7.5 n/a n/a n/a n/a 8 2
    Sugar (g) 0.0 0.0 n/a 4.5 37.8 n/a 0.1 n/a 0.1 42 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 5.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 5 1
    Threonine (g) 4.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.1 1.2 n/a 0.0 0.7 n/a 0.3 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.8 40.6 0.0 0.8 0.6 n/a 9.8 n/a 0.0 70 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 4.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 4 1
    Valine (g) 5.4 0.0 0.0 0.5 0.0 n/a 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 10.1 1,249.5 238.0 0.0 196.6 n/a 334.6 n/a 261.2 2,290 572
    Vitamin A, RAE (mcg) 0.0 342.0 12.0 0.0 10.9 n/a 92.3 n/a 13.1 470 118
    Vitamin B-12 (mcg) 2.6 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 3 1
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 1.6 4.7 16.7 n/a 0.4 n/a 3.5 27 7
    Vitamin D (IU) 50.5 30.0 0.0 15.8 0.0 n/a 7.1 n/a 0.0 103 26
    Water (g) 378.6 9.0 16.0 208.0 311.4 n/a 37.6 n/a 5.4 966 242
    Zinc (mg) 9.4 0.0 0.1 1.2 0.1 n/a 0.1 n/a 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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