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Nutritional Facts: Pork Loin Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin roast
1 tablespoon (8g)
cornstarch
1/2 teaspoon (1g)
nutmeg
1 1/2 cups (360g)
apple cider
1/4 cup (53g)
dried fruit
4 medium (488g)
turnips
1 1/2 cups (192g)
baby carrots
2 medium (364g)
cooking apples
Total 1 serving
Alanine (g) 11.4 0.0 n/a n/a n/a 0.2 0.1 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.9 0.0 n/a n/a n/a 0.1 0.1 0.0 13 2
Ash (g) 8.8 0.0 0.0 0.4 1.0 3.4 1.2 0.7 15 3
Aspartic acid (g) 18.9 0.0 n/a n/a n/a 0.3 0.2 0.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 0.2 2.2 39.6 20.3 146.4 61.4 21.8 355 59
Calories 1,506.0 30.5 6.2 3.6 129.9 136.6 67.2 189.3 2,069 345
Calories (kj) 6,314.1 127.5 25.7 14.4 543.8 571.0 278.4 793.5 8,668 1,445
Carbohydrates (g) 0.0 7.3 0.6 1.1 34.3 31.4 15.8 50.3 141 23
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.5 0.0 0.0 0.1 0.2 0.4 0.2 0.1 1 0
Cystine (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 4.2 8.8 5.6 8.7 28 5
Folate (mcg) 0.0 0.0 0.9 0.0 2.1 73.2 51.8 10.9 139 23
Folate, DFE (mcg) 0.0 0.0 0.9 0.0 2.1 73.2 51.8 10.9 139 23
Folate, food (mcg) 0.0 0.0 0.9 0.0 2.1 73.2 51.8 10.9 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 21.5 23 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.0 8.8 11 2
Glutamic acid (g) 30.9 0.0 n/a n/a n/a 0.6 0.3 0.1 32 5
Glycine (g) 8.7 0.0 n/a n/a n/a 0.1 0.0 0.0 9 1
Histidine (g) 8.4 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.1 1.4 1.5 1.7 0.4 10 2
Isoleucine (g) 9.5 0.0 n/a n/a n/a 0.2 0.1 0.0 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.5 0.0 n/a n/a n/a 0.2 0.1 0.0 17 3
Lysine (g) 18.0 0.0 n/a n/a n/a 0.2 0.1 0.0 18 3
Magnesium (mg) 217.7 0.2 2.1 3.6 20.9 53.7 19.2 18.2 336 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.3 0.1 1 0
Methionine (g) 5.3 0.0 n/a n/a n/a 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 3
Niacin (mg) 50.5 0.0 0.0 0.0 1.0 2.0 1.1 0.3 55 9
Pantothenic acid (mg) 6.5 0.0 n/a 0.0 0.2 1.0 0.8 0.2 9 1
Phenylalanine (g) 8.1 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
Phosphorus (mg) 1,959.6 1.0 2.5 43.2 41.2 131.8 53.8 40.0 2,273 379
Phytosterols n/a n/a 0.7 n/a n/a 34.2 n/a 43.7 79 13
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.1 0.3 0.1 0.2 7 1
Potassium (mg) 3,247.8 0.2 4.1 0.0 425.6 932.1 455.0 389.5 5,454 909
Proline (g) 7.8 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
Protein (g) 193.6 0.0 0.1 0.0 1.3 4.4 1.2 0.9 202 34
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 0
Saturated Fat (g) 14.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 15 3
Selenium (mcg) 240.4 0.2 0.0 0.0 n/a 3.4 1.7 0.0 246 41
Serine (g) 8.4 0.0 n/a n/a n/a 0.1 0.1 0.0 9 1
Sodium (mg) 426.4 0.7 0.2 50.4 9.6 327.0 149.8 3.6 968 161
Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a 5.2 7.5 13 2
Sugar (g) 0.0 0.0 0.3 0.0 n/a 18.5 9.1 37.8 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
Threonine (g) 8.7 0.0 n/a n/a n/a 0.1 0.1 0.0 9 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 75.6 0.0 0.4 0.0 0.3 0.5 0.2 0.6 78 13
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 7.4 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
Valine (g) 10.1 0.0 n/a n/a n/a 0.1 0.1 0.0 10 2
Vitamin A, IU (IU) 45.4 0.0 1.2 0.0 1,305.8 0.0 26,476.8 196.6 28,026 4,671
Vitamin A, RAE (mcg) 18.1 0.0 0.1 0.0 65.2 0.0 1,324.8 10.9 1,419 237
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.5 0.0 0.0 0.0 0.1 0.4 0.2 0.1 7 1
Vitamin C (mg) 0.0 0.0 0.0 90.0 2.0 102.5 5.0 16.7 216 36
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Water (g) 636.3 0.7 0.1 358.9 16.7 448.3 173.5 311.4 1,946 324
Zinc (mg) 15.7 0.0 0.0 0.1 0.3 1.3 0.3 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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