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    Nutritional Facts: Pork Loin Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless pork loin roast
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (1g)
    nutmeg
    1 1/2 cups (360g)
    apple cider
    1/4 cup (53g)
    dried fruit
    4 medium (488g)
    turnips
    1 1/2 cups (192g)
    baby carrots
    2 medium (364g)
    cooking apples
    Total 1 serving
    Alanine (g) 11.4 0.0 n/a n/a n/a 0.2 0.1 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 12.9 0.0 n/a n/a n/a 0.1 0.1 0.0 13 2
    Ash (g) 8.8 0.0 0.0 0.4 1.0 3.4 1.2 0.7 15 3
    Aspartic acid (g) 18.9 0.0 n/a n/a n/a 0.3 0.2 0.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 63.5 0.2 2.2 39.6 20.3 146.4 61.4 21.8 355 59
    Calories 1,506.0 30.5 6.2 3.6 129.9 136.6 67.2 189.3 2,069 345
    Calories (kj) 6,314.1 127.5 25.7 14.4 543.8 571.0 278.4 793.5 8,668 1,445
    Carbohydrates (g) 0.0 7.3 0.6 1.1 34.3 31.4 15.8 50.3 141 23
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.5 0.0 0.0 0.1 0.2 0.4 0.2 0.1 1 0
    Cystine (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.0 4.2 8.8 5.6 8.7 28 5
    Folate (mcg) 0.0 0.0 0.9 0.0 2.1 73.2 51.8 10.9 139 23
    Folate, DFE (mcg) 0.0 0.0 0.9 0.0 2.1 73.2 51.8 10.9 139 23
    Folate, food (mcg) 0.0 0.0 0.9 0.0 2.1 73.2 51.8 10.9 139 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.9 21.5 23 4
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.0 8.8 11 2
    Glutamic acid (g) 30.9 0.0 n/a n/a n/a 0.6 0.3 0.1 32 5
    Glycine (g) 8.7 0.0 n/a n/a n/a 0.1 0.0 0.0 9 1
    Histidine (g) 8.4 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.0 0.0 0.1 1.4 1.5 1.7 0.4 10 2
    Isoleucine (g) 9.5 0.0 n/a n/a n/a 0.2 0.1 0.0 10 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 16.5 0.0 n/a n/a n/a 0.2 0.1 0.0 17 3
    Lysine (g) 18.0 0.0 n/a n/a n/a 0.2 0.1 0.0 18 3
    Magnesium (mg) 217.7 0.2 2.1 3.6 20.9 53.7 19.2 18.2 336 56
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.3 0.1 1 0
    Methionine (g) 5.3 0.0 n/a n/a n/a 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 3
    Niacin (mg) 50.5 0.0 0.0 0.0 1.0 2.0 1.1 0.3 55 9
    Pantothenic acid (mg) 6.5 0.0 n/a 0.0 0.2 1.0 0.8 0.2 9 1
    Phenylalanine (g) 8.1 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
    Phosphorus (mg) 1,959.6 1.0 2.5 43.2 41.2 131.8 53.8 40.0 2,273 379
    Phytosterols n/a n/a 0.7 n/a n/a 34.2 n/a 43.7 79 13
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.1 0.3 0.1 0.2 7 1
    Potassium (mg) 3,247.8 0.2 4.1 0.0 425.6 932.1 455.0 389.5 5,454 909
    Proline (g) 7.8 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
    Protein (g) 193.6 0.0 0.1 0.0 1.3 4.4 1.2 0.9 202 34
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 0
    Saturated Fat (g) 14.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 15 3
    Selenium (mcg) 240.4 0.2 0.0 0.0 n/a 3.4 1.7 0.0 246 41
    Serine (g) 8.4 0.0 n/a n/a n/a 0.1 0.1 0.0 9 1
    Sodium (mg) 426.4 0.7 0.2 50.4 9.6 327.0 149.8 3.6 968 161
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 5.2 7.5 13 2
    Sugar (g) 0.0 0.0 0.3 0.0 n/a 18.5 9.1 37.8 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
    Threonine (g) 8.7 0.0 n/a n/a n/a 0.1 0.1 0.0 9 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 75.6 0.0 0.4 0.0 0.3 0.5 0.2 0.6 78 13
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 7.4 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
    Valine (g) 10.1 0.0 n/a n/a n/a 0.1 0.1 0.0 10 2
    Vitamin A, IU (IU) 45.4 0.0 1.2 0.0 1,305.8 0.0 26,476.8 196.6 28,026 4,671
    Vitamin A, RAE (mcg) 18.1 0.0 0.1 0.0 65.2 0.0 1,324.8 10.9 1,419 237
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.5 0.0 0.0 0.0 0.1 0.4 0.2 0.1 7 1
    Vitamin C (mg) 0.0 0.0 0.0 90.0 2.0 102.5 5.0 16.7 216 36
    Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Water (g) 636.3 0.7 0.1 358.9 16.7 448.3 173.5 311.4 1,946 324
    Zinc (mg) 15.7 0.0 0.0 0.1 0.3 1.3 0.3 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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