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Nutritional Facts: Morning Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/4 cups (1,007g)
warm water
1 1/3 tablespoons (16g)
dry active yeast
2 1/2 tablespoons (32g)
sugar
1/2 cup (0g)
milk solids
1 1/3 tablespoons (24g)
salt
9 1/3 cups (1,167g)
unbleached white flour
1 lb (454g)
unsalted butter
1 teaspoon (5g)
eggs
1/3 cup (79g)
water
1 lb (454g)
brown sugar
2 1/2 teaspoons (7g)
cinnamon
1 lb (454g)
granulated sugar
2 1/4 tablespoons (18g)
cinnamon
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 3.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a n/a 0.0 4.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
Ash (g) 1.0 0.9 0.0 n/a 23.9 5.5 0.2 0.1 0.1 2.0 0.2 0.0 0.6 n/a 35 1
Aspartic acid n/a 0.7 n/a n/a 0.0 5.1 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.2 4.8 0.3 n/a 5.8 175.0 109.0 2.8 2.4 376.8 65.5 4.5 175.9 n/a 953 40
Calories 0.0 52.0 121.9 n/a 0.0 4,246.5 3,255.2 7.1 0.0 1,725.2 16.1 1,755.4 43.3 n/a 11,223 468
Calories (kj) 0.0 217.7 509.7 n/a 0.0 17,767.7 13,615.5 29.6 0.0 7,218.6 67.6 7,339.1 181.6 n/a 46,947 1,956
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.6 31.5 n/a 0.0 890.3 0.3 0.0 0.0 445.3 5.3 453.5 14.1 n/a 1,847 77
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 976.1 18.4 0.0 0.0 0.0 0.0 0.0 n/a 994 41
Copper (mg) 0.1 0.1 0.0 n/a 0.0 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Cystine n/a 0.1 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 4.3 0.0 n/a 0.0 31.5 0.0 0.0 0.0 0.0 3.5 0.0 9.3 n/a 49 2
Folate (mcg) 0.0 374.3 0.0 n/a 0.0 2,134.9 13.6 2.3 0.0 4.5 0.4 0.0 1.1 n/a 2,531 105
Folate, DFE (mcg) 0.0 374.3 0.0 n/a 0.0 3,394.9 13.6 2.3 0.0 4.5 0.4 0.0 1.1 n/a 3,791 158
Folate, food (mcg) 0.0 374.3 0.0 n/a 0.0 338.3 13.6 2.3 0.0 4.5 0.4 0.0 1.1 n/a 735 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1,796.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,797 75
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.0 0.1 0.0 0.2 n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.1 0.1 0.0 0.2 n/a 6 0
Glutamic acid n/a 1.0 n/a n/a 0.0 40.6 0.8 0.1 n/a n/a 0.0 n/a 0.1 n/a 43 2
Glycine n/a 0.3 n/a n/a 0.0 4.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
Histidine n/a 0.1 n/a n/a 0.0 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.0 n/a 0.1 54.1 0.1 0.1 0.0 3.2 0.5 0.2 1.5 n/a 60 3
Isoleucine n/a 0.3 n/a n/a 0.0 4.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.5 n/a n/a 0.0 8.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 9 0
Lysine n/a 0.5 n/a n/a 0.0 2.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 10.1 8.6 0.0 n/a 0.2 256.7 9.1 0.6 0.8 40.9 3.9 0.0 10.5 n/a 341 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 8.0 0.0 0.0 0.0 0.3 1.1 0.0 3.1 n/a 13 1
Methionine n/a 0.1 n/a n/a 0.0 2.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.7 0.0 n/a 0.0 1.0 95.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 97 4
Niacin (mg) 0.0 6.4 0.0 n/a 0.0 68.9 0.2 0.0 0.0 0.5 0.1 0.0 0.2 n/a 76 3
Pantothenic acid (mg) 0.0 2.2 0.0 n/a 0.0 5.1 0.5 0.1 0.0 0.6 0.0 0.0 0.1 n/a 9 0
Phenylalanine n/a 0.3 n/a n/a 0.0 6.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 0
Phosphorus (mg) 0.0 101.9 0.0 n/a 0.0 1,260.0 109.0 9.8 0.0 18.2 4.2 0.0 11.2 n/a 1,514 63
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 4.6 n/a 6 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.8 13.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 19 1
Potassium (mg) 10.1 152.8 0.6 n/a 1.9 1,248.3 109.0 6.8 0.8 603.8 28.2 9.1 75.6 n/a 2,247 94
Proline n/a 0.3 n/a n/a 0.0 14.0 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 15 1
Protein (g) 0.0 6.5 0.0 n/a 0.0 120.5 3.9 0.6 0.0 0.5 0.3 0.0 0.7 n/a 133 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3,046.3 7.9 0.0 0.0 0.0 0.0 0.0 n/a 3,054 127
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 5.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7 0
Saturated Fat (g) 0.0 0.2 0.0 n/a 0.0 1.8 233.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 235 10
Selenium (mcg) 0.0 1.3 0.2 n/a 0.0 395.5 4.5 1.5 0.0 5.4 0.2 2.7 0.5 n/a 412 17
Serine n/a 0.3 n/a n/a 0.0 6.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 0
Sodium (mg) 30.2 8.2 0.3 n/a 9,299.6 23.3 49.9 7.0 2.4 127.1 0.7 4.5 1.8 n/a 9,555 398
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 31.4 n/a n/a n/a n/a 0.0 n/a 429.3 0.0 452.7 0.0 n/a 913 38
Sugar (g) 0.0 0.0 31.4 n/a 0.0 3.1 0.3 0.0 0.0 440.5 0.1 452.7 0.4 n/a 929 39
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.8 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 0
Threonine n/a 0.3 n/a n/a 0.0 3.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 2.7 10.5 0.1 0.0 0.0 0.2 0.0 0.4 n/a 14 1
Tocopherol, beta n/a n/a n/a n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 14.6 0.0 0.0 n/a n/a 0.7 n/a 1.8 n/a 17 1
Total Fat (g) 0.0 1.2 0.0 n/a 0.0 11.4 368.2 0.5 0.0 0.0 0.1 0.0 0.2 n/a 382 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 1.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a 0.2 n/a n/a 0.0 3.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Valine n/a 0.4 n/a n/a 0.0 4.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 23.3 11,345.5 26.7 0.0 0.0 19.3 0.0 51.8 n/a 11,466 478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3,105.4 7.9 0.0 0.0 1.0 0.0 2.6 n/a 3,117 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 272.4 4.0 0.0 0.0 0.0 0.0 0.0 n/a 276 12
Water (g) 1,006.2 0.8 0.0 n/a 0.0 139.1 81.4 3.8 78.8 6.1 0.7 0.1 1.9 n/a 1,319 55
Zinc (mg) 0.0 1.3 0.0 n/a 0.0 8.2 0.4 0.1 0.0 0.1 0.1 0.0 0.3 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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