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    Nutritional Facts: Morning Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/4 cups (1,007g)
    warm water
    1 1/3 tablespoons (16g)
    dry active yeast
    2 1/2 tablespoons (32g)
    sugar
    1/2 cup (0g)
    milk solids
    1 1/3 tablespoons (24g)
    salt
    9 1/3 cups (1,167g)
    unbleached white flour
    1 lb (454g)
    unsalted butter
    1 teaspoon (5g)
    eggs
    1/3 cup (79g)
    water
    1 lb (454g)
    brown sugar
    2 1/2 teaspoons (7g)
    cinnamon
    1 lb (454g)
    granulated sugar
    2 1/4 tablespoons (18g)
    cinnamon
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.0 3.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 n/a n/a 0.0 4.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Ash (g) 1.0 0.9 0.0 n/a 23.9 5.5 0.2 0.1 0.1 2.0 0.2 0.0 0.6 n/a 35 1
    Aspartic acid n/a 0.7 n/a n/a 0.0 5.1 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.2 4.8 0.3 n/a 5.8 175.0 109.0 2.8 2.4 376.8 65.5 4.5 175.9 n/a 953 40
    Calories 0.0 52.0 121.9 n/a 0.0 4,246.5 3,255.2 7.1 0.0 1,725.2 16.1 1,755.4 43.3 n/a 11,223 468
    Calories (kj) 0.0 217.7 509.7 n/a 0.0 17,767.7 13,615.5 29.6 0.0 7,218.6 67.6 7,339.1 181.6 n/a 46,947 1,956
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.6 31.5 n/a 0.0 890.3 0.3 0.0 0.0 445.3 5.3 453.5 14.1 n/a 1,847 77
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 976.1 18.4 0.0 0.0 0.0 0.0 0.0 n/a 994 41
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Cystine n/a 0.1 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 4.3 0.0 n/a 0.0 31.5 0.0 0.0 0.0 0.0 3.5 0.0 9.3 n/a 49 2
    Folate (mcg) 0.0 374.3 0.0 n/a 0.0 2,134.9 13.6 2.3 0.0 4.5 0.4 0.0 1.1 n/a 2,531 105
    Folate, DFE (mcg) 0.0 374.3 0.0 n/a 0.0 3,394.9 13.6 2.3 0.0 4.5 0.4 0.0 1.1 n/a 3,791 158
    Folate, food (mcg) 0.0 374.3 0.0 n/a 0.0 338.3 13.6 2.3 0.0 4.5 0.4 0.0 1.1 n/a 735 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1,796.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,797 75
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.0 0.1 0.0 0.2 n/a 5 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.1 0.1 0.0 0.2 n/a 6 0
    Glutamic acid n/a 1.0 n/a n/a 0.0 40.6 0.8 0.1 n/a n/a 0.0 n/a 0.1 n/a 43 2
    Glycine n/a 0.3 n/a n/a 0.0 4.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Histidine n/a 0.1 n/a n/a 0.0 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 0.0 n/a 0.1 54.1 0.1 0.1 0.0 3.2 0.5 0.2 1.5 n/a 60 3
    Isoleucine n/a 0.3 n/a n/a 0.0 4.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.5 n/a n/a 0.0 8.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 9 0
    Lysine n/a 0.5 n/a n/a 0.0 2.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Magnesium (mg) 10.1 8.6 0.0 n/a 0.2 256.7 9.1 0.6 0.8 40.9 3.9 0.0 10.5 n/a 341 14
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 8.0 0.0 0.0 0.0 0.3 1.1 0.0 3.1 n/a 13 1
    Methionine n/a 0.1 n/a n/a 0.0 2.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 n/a 0.0 1.0 95.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 97 4
    Niacin (mg) 0.0 6.4 0.0 n/a 0.0 68.9 0.2 0.0 0.0 0.5 0.1 0.0 0.2 n/a 76 3
    Pantothenic acid (mg) 0.0 2.2 0.0 n/a 0.0 5.1 0.5 0.1 0.0 0.6 0.0 0.0 0.1 n/a 9 0
    Phenylalanine n/a 0.3 n/a n/a 0.0 6.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 0
    Phosphorus (mg) 0.0 101.9 0.0 n/a 0.0 1,260.0 109.0 9.8 0.0 18.2 4.2 0.0 11.2 n/a 1,514 63
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 4.6 n/a 6 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.8 13.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 19 1
    Potassium (mg) 10.1 152.8 0.6 n/a 1.9 1,248.3 109.0 6.8 0.8 603.8 28.2 9.1 75.6 n/a 2,247 94
    Proline n/a 0.3 n/a n/a 0.0 14.0 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 15 1
    Protein (g) 0.0 6.5 0.0 n/a 0.0 120.5 3.9 0.6 0.0 0.5 0.3 0.0 0.7 n/a 133 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3,046.3 7.9 0.0 0.0 0.0 0.0 0.0 n/a 3,054 127
    Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 5.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7 0
    Saturated Fat (g) 0.0 0.2 0.0 n/a 0.0 1.8 233.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 235 10
    Selenium (mcg) 0.0 1.3 0.2 n/a 0.0 395.5 4.5 1.5 0.0 5.4 0.2 2.7 0.5 n/a 412 17
    Serine n/a 0.3 n/a n/a 0.0 6.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 0
    Sodium (mg) 30.2 8.2 0.3 n/a 9,299.6 23.3 49.9 7.0 2.4 127.1 0.7 4.5 1.8 n/a 9,555 398
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 31.4 n/a n/a n/a n/a 0.0 n/a 429.3 0.0 452.7 0.0 n/a 913 38
    Sugar (g) 0.0 0.0 31.4 n/a 0.0 3.1 0.3 0.0 0.0 440.5 0.1 452.7 0.4 n/a 929 39
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.8 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 0
    Threonine n/a 0.3 n/a n/a 0.0 3.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 2.7 10.5 0.1 0.0 0.0 0.2 0.0 0.4 n/a 14 1
    Tocopherol, beta n/a n/a n/a n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 14.6 0.0 0.0 n/a n/a 0.7 n/a 1.8 n/a 17 1
    Total Fat (g) 0.0 1.2 0.0 n/a 0.0 11.4 368.2 0.5 0.0 0.0 0.1 0.0 0.2 n/a 382 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a n/a 0.0 1.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine n/a 0.2 n/a n/a 0.0 3.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Valine n/a 0.4 n/a n/a 0.0 4.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 23.3 11,345.5 26.7 0.0 0.0 19.3 0.0 51.8 n/a 11,466 478
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3,105.4 7.9 0.0 0.0 1.0 0.0 2.6 n/a 3,117 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 272.4 4.0 0.0 0.0 0.0 0.0 0.0 n/a 276 12
    Water (g) 1,006.2 0.8 0.0 n/a 0.0 139.1 81.4 3.8 78.8 6.1 0.7 0.1 1.9 n/a 1,319 55
    Zinc (mg) 0.0 1.3 0.0 n/a 0.0 8.2 0.4 0.1 0.0 0.1 0.1 0.0 0.3 n/a 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Morning Buns.


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