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Nutritional Facts: Blue Cheese Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (549g)
whole milk
2 tablespoons (28g)
unsalted butter
1 small (70g)
Spanish onions
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
kosher salt
1 pinch (0g)
cayenne pepper
1/2 lb (227g)
blue cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.0 n/a 1.6 2 0
Ash (g) 3.7 0.0 0.2 0.1 1.5 0.0 11.6 17 2
Aspartic acid (g) 1.3 0.0 0.1 0.1 0.0 n/a 3.3 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 620.4 6.8 16.1 2.2 0.4 0.2 1,199.6 1,846 231
Calories 334.9 203.6 28.0 54.6 0.0 0.4 802.0 1,423 178
Calories (kj) 1,400.0 851.7 116.2 228.4 0.0 1.5 3,355.7 5,954 744
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.4 0.0 6.5 11.4 0.0 0.1 5.3 50 6
Cholesterol (mg) 54.9 61.1 0.0 0.0 0.0 0.0 170.4 286 36
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 0.0 2 0
Folate (mcg) 27.5 0.9 13.3 3.9 0.0 0.1 81.8 127 16
Folate, DFE (mcg) 27.5 0.9 13.3 3.9 0.0 0.1 81.8 127 16
Folate, food (mcg) 27.5 0.9 13.3 3.9 0.0 0.1 81.8 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.5 0.1 0.2 0.5 0.0 n/a 11.8 16 2
Glycine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Iron (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.7 1 0
Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 n/a 2.6 4 0
Lactose (g) 27.7 n/a 0.0 n/a n/a n/a n/a 28 3
Leucine (g) 1.4 0.0 0.0 0.1 0.0 n/a 4.4 6 1
Lysine (g) 0.8 0.0 0.0 0.0 0.0 n/a 4.2 5 1
Magnesium (mg) 54.9 0.6 7.0 3.3 0.0 0.2 52.3 118 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Monounsaturated Fat (g) 4.5 6.0 0.0 0.0 0.0 0.0 17.7 28 4
Niacin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 2.3 3 0
Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.0 n/a 3.9 6 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 0.0 n/a 2.5 3 0
Phosphorus (mg) 461.2 6.8 20.3 16.2 0.0 0.3 879.3 1,384 173
Phytosterols n/a n/a 10.5 n/a 0.0 0.1 n/a 11 1
Polyunsaturated Fat (g) 1.1 0.9 0.0 0.1 0.0 0.0 1.8 4 0
Potassium (mg) 724.7 6.8 102.2 16.0 0.1 2.3 581.6 1,434 179
Proline (g) 1.8 0.0 0.0 0.2 0.0 n/a 4.8 7 1
Protein (g) 17.3 0.2 0.8 1.5 0.0 0.0 48.6 68 9
Retinol (mcg) 247.1 190.6 0.0 0.0 0.0 0.0 436.2 874 109
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 10.2 14.6 0.0 0.0 0.0 0.0 42.4 67 8
Selenium (mcg) 20.3 0.3 0.4 5.1 0.0 0.0 32.9 59 7
Serine (g) 0.6 0.0 0.0 0.1 0.0 n/a 2.5 3 0
Sodium (mg) 236.1 3.1 2.8 0.3 581.4 0.0 3,169.4 3,993 499
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 27.7 0.0 3.0 0.0 0.0 0.0 1.1 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1.8 3 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.6 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.8 23.0 0.1 0.1 0.0 0.0 65.3 106 13
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 2.9 4 0
Valine (g) 1.0 0.0 0.0 0.1 0.0 n/a 3.5 5 1
Vitamin A, IU (IU) 889.4 709.7 1.4 0.0 0.0 46.8 1,733.5 3,381 423
Vitamin A, RAE (mcg) 252.5 194.3 0.0 0.0 0.0 2.3 449.9 899 112
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 2.8 5 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 0.1 0.0 5 1
Vitamin D (IU) 280.0 17.0 0.0 0.0 0.0 0.0 47.7 345 43
Water (g) 483.8 5.1 62.4 1.8 0.0 0.0 96.4 649 81
Zinc (mg) 2.0 0.0 0.1 0.1 0.0 0.0 6.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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