Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean boneless pork |
1 cup (243g) tomato juice |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) chili powder |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) ground red pepper |
1 cup (101g) celery |
9 ounces (256g) frozen cut green beans |
1 (119g) green bell peppers |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 6 | 1 |
| Ash (g) | 3.6 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.8 | 10 | 2 |
| Aspartic acid (g) | 6.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.8 | 24.3 | 0.2 | 8.9 | 0.3 | 0.0 | 0.7 | 40.4 | 107.4 | 11.9 | 11.2 | 263 | 66 |
| Calories | 486.5 | 41.3 | 30.5 | 7.6 | 1.1 | 8.1 | 1.4 | 16.2 | 99.7 | 23.8 | 483.6 | 1,200 | 300 |
| Calories (kj) | 2,034.4 | 177.4 | 127.5 | 31.8 | 4.6 | 34.0 | 6.0 | 67.7 | 419.2 | 100.0 | 2,023.7 | 5,026 | 1,257 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.3 | 1.3 | 0.4 | 2.1 | 0.3 | 3.0 | 19.3 | 5.5 | 106.4 | 156 | 39 |
| Cholesterol (mg) | 200.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.6 | 6.6 | 2.0 | 1.1 | 14 | 3 |
| Folate (mcg) | 17.0 | 48.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | 36.4 | 38.3 | 11.9 | 215.8 | 370 | 93 |
| Folate, DFE (mcg) | 17.0 | 48.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | 36.4 | 38.3 | 11.9 | 360.8 | 515 | 129 |
| Folate, food (mcg) | 17.0 | 48.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | 36.4 | 38.3 | 11.9 | 7.4 | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | 3.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2.7 | 1.3 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 2.4 | 1.4 | n/a | 8 | 2 |
| Glutamic acid (g) | 11.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 1.7 | 15 | 4 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.4 | 5.5 | 13 | 3 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 7 | 2 |
| Lysine (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 2 |
| Magnesium (mg) | 78.2 | 26.7 | 0.2 | 4.0 | 0.3 | 0.0 | 0.7 | 11.1 | 56.2 | 11.9 | 48.4 | 238 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.4 | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Niacin (mg) | 16.7 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.6 | 6.8 | 28 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 717.8 | 43.7 | 1.0 | 8.1 | 0.4 | 0.0 | 1.3 | 24.2 | 81.8 | 23.8 | 137.6 | 1,040 | 260 |
| Phytosterols | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 6.1 | n/a | 10.7 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 3 | 1 |
| Potassium (mg) | 1,323.4 | 556.5 | 0.2 | 52.7 | 5.2 | 0.0 | 9.1 | 262.6 | 475.4 | 208.3 | 107.9 | 3,001 | 750 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 72.9 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 4.6 | 1.0 | 8.9 | 90 | 23 |
| Retinol (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 7 | 2 |
| Selenium (mcg) | 122.8 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 27.9 | 154 | 39 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 4 | 1 |
| Sodium (mg) | 176.9 | 653.7 | 0.7 | 44.3 | 0.1 | 0.0 | 0.1 | 80.8 | 7.7 | 3.6 | 0.0 | 968 | 242 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 8.7 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 1.8 | 5.6 | 2.9 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 19.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.8 | 22 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 23.8 | 1,093.5 | 0.0 | 800.6 | 0.3 | 0.0 | 187.2 | 453.5 | 1,398.1 | 440.3 | 0.0 | 4,397 | 1,099 |
| Vitamin A, RAE (mcg) | 6.8 | 55.9 | 0.0 | 40.0 | 0.0 | 0.0 | 9.4 | 22.2 | 69.0 | 21.4 | 0.0 | 225 | 56 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 2.0 | 44.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 3.1 | 33.0 | 95.7 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water (g) | 245.7 | 228.2 | 0.7 | 0.3 | 4.7 | 0.0 | 0.0 | 96.4 | 229.9 | 111.7 | 255.2 | 1,173 | 293 |
| Zinc (mg) | 6.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 1.6 | 9 | 2 |
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