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Nutritional Facts: Creole-Style Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean boneless pork
1 cup (243g)
tomato juice
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
chili powder
1 teaspoon (5g)
lemon juice
1/2 teaspoon (2g)
sugar
1/4 teaspoon (0g)
ground red pepper
1 cup (101g)
celery
9 ounces (256g)
frozen cut green beans
1 (119g)
green bell peppers
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 4.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.7 6 1
Ash (g) 3.6 2.6 0.0 0.3 0.0 0.0 0.0 0.8 1.4 0.5 0.8 10 2
Aspartic acid (g) 6.8 0.2 0.0 0.0 n/a n/a n/a 0.1 0.6 0.2 0.8 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 57.8 24.3 0.2 8.9 0.3 0.0 0.7 40.4 107.4 11.9 11.2 263 66
Calories 486.5 41.3 30.5 7.6 1.1 8.1 1.4 16.2 99.7 23.8 483.6 1,200 300
Calories (kj) 2,034.4 177.4 127.5 31.8 4.6 34.0 6.0 67.7 419.2 100.0 2,023.7 5,026 1,257
Carbohydrates (g) 0.0 10.3 7.3 1.3 0.4 2.1 0.3 3.0 19.3 5.5 106.4 156 39
Cholesterol (mg) 200.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201 50
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.0 0.1 0.9 0.0 0.0 0.1 1.6 6.6 2.0 1.1 14 3
Folate (mcg) 17.0 48.6 0.0 0.8 1.0 0.0 0.5 36.4 38.3 11.9 215.8 370 93
Folate, DFE (mcg) 17.0 48.6 0.0 0.8 1.0 0.0 0.5 36.4 38.3 11.9 360.8 515 129
Folate, food (mcg) 17.0 48.6 0.0 0.8 1.0 0.0 0.5 36.4 38.3 11.9 7.4 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose n/a 3.7 n/a 0.1 0.1 0.0 n/a 0.5 2.7 1.3 n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.3 n/a 0.1 0.1 0.0 n/a 0.6 2.4 1.4 n/a 8 2
Glutamic acid (g) 11.4 0.7 0.0 0.0 n/a n/a n/a 0.1 0.5 0.2 1.7 15 4
Glycine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 4 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.0 0.0 0.5 0.0 0.0 0.0 0.2 2.2 0.4 5.5 13 3
Isoleucine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.7 7 2
Lysine (g) 6.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.3 7 2
Magnesium (mg) 78.2 26.7 0.2 4.0 0.3 0.0 0.7 11.1 56.2 11.9 48.4 238 59
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 1.4 3 1
Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 2 1
Monounsaturated Fat (g) 8.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Niacin (mg) 16.7 1.6 0.0 0.3 0.0 0.0 0.0 0.3 1.3 0.6 6.8 28 7
Pantothenic acid (mg) 2.7 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 1.5 5 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.5 4 1
Phosphorus (mg) 717.8 43.7 1.0 8.1 0.4 0.0 1.3 24.2 81.8 23.8 137.6 1,040 260
Phytosterols n/a n/a n/a 2.2 n/a n/a 0.4 6.1 n/a 10.7 n/a 19 5
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.2 3 1
Potassium (mg) 1,323.4 556.5 0.2 52.7 5.2 0.0 9.1 262.6 475.4 208.3 107.9 3,001 750
Proline (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 4 1
Protein (g) 72.9 1.8 0.0 0.4 0.0 0.0 0.1 0.7 4.6 1.0 8.9 90 23
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 7 2
Selenium (mcg) 122.8 0.7 0.2 0.6 0.0 0.0 0.0 0.4 1.5 0.0 27.9 154 39
Serine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.5 4 1
Sodium (mg) 176.9 653.7 0.7 44.3 0.1 0.0 0.1 80.8 7.7 3.6 0.0 968 242
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.9 0.0 n/a 4 1
Sucrose n/a 0.6 n/a 0.0 0.0 2.1 n/a 0.1 0.6 0.1 n/a 4 1
Sugar (g) 0.0 8.7 0.0 0.2 0.1 2.1 0.0 1.8 5.6 2.9 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 4 1
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.6 0.8 0.0 1.0 0.0 0.0 0.1 0.3 1.1 0.4 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 19.3 0.1 0.0 0.4 0.0 0.0 0.1 0.2 0.5 0.2 0.8 22 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 3 1
Valine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 5 1
Vitamin A, IU (IU) 23.8 1,093.5 0.0 800.6 0.3 0.0 187.2 453.5 1,398.1 440.3 0.0 4,397 1,099
Vitamin A, RAE (mcg) 6.8 55.9 0.0 40.0 0.0 0.0 9.4 22.2 69.0 21.4 0.0 225 56
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.2 3 1
Vitamin C (mg) 2.0 44.5 0.0 0.0 2.0 0.0 0.3 3.1 33.0 95.7 0.0 181 45
Vitamin D (IU) 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 245.7 228.2 0.7 0.3 4.7 0.0 0.0 96.4 229.9 111.7 255.2 1,173 293
Zinc (mg) 6.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.2 1.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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