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Nutritional Facts: Garlicky Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 1/2 cups (240g)
onions
1 3/4 cups (324g)
long-grain rice
6 (18g)
garlic cloves
3 3/4 cups (889g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.1 1.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 1.9 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.8 2.1 0.3 0.9 3.0 0.1 0.1 n/a 7 1
Aspartic acid (g) 0.0 0.2 2.2 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 55.2 90.7 32.6 26.7 0.7 2.0 5.1 n/a 213 36
Calories 179.0 96.0 1,181.7 26.8 0.0 0.0 3.9 2.9 n/a 1,490 248
Calories (kj) 749.0 398.4 4,943.7 112.1 0.0 0.0 16.3 12.1 n/a 6,232 1,039
Carbohydrates (g) 0.0 22.4 258.8 6.0 0.0 0.0 0.7 0.7 n/a 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.1 4.2 0.4 0.0 0.0 0.2 0.3 n/a 9 2
Folate (mcg) 0.0 45.6 747.9 0.5 0.0 0.0 0.4 0.2 n/a 795 132
Folate, DFE (mcg) 0.0 45.6 1,252.9 0.5 0.0 0.0 0.4 0.2 n/a 1,300 217
Folate, food (mcg) 0.0 45.6 25.9 0.5 0.0 0.0 0.4 0.2 n/a 73 12
Folic acid (mcg) 0.0 0.0 722.0 0.0 0.0 0.0 0.0 0.0 n/a 722 120
Fructose n/a 3.1 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 0.1 n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.6 4.5 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Glycine (g) 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 14.0 0.3 0.0 0.0 0.5 0.1 n/a 15 3
Isoleucine (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 1.9 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.1 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 24.0 80.9 4.5 8.9 0.0 2.1 2.0 n/a 122 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 3.5 0.3 0.0 0.0 0.1 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 14.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Niacin (mg) 0.0 0.3 13.6 0.1 0.0 0.0 0.1 0.0 n/a 14 2
Pantothenic acid (mg) 0.0 0.3 3.3 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 69.6 372.3 27.5 0.0 0.0 2.9 1.8 n/a 474 79
Phytosterols (mg) 44.8 36.0 n/a n/a n/a 0.0 0.9 1.1 n/a 83 14
Polyunsaturated Fat (g) 2.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 0.2 350.4 372.3 72.2 8.9 0.2 27.8 15.3 n/a 847 141
Proline (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 2.6 23.1 1.1 0.0 0.0 0.1 0.1 n/a 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 1.2 48.9 2.6 0.0 0.0 0.0 0.1 n/a 53 9
Serine (g) 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.4 9.6 16.2 3.1 26.7 1,162.7 0.4 0.2 n/a 1,219 203
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.3 n/a n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 0.0 10.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 20.3 0.2 2.1 0.1 0.0 0.0 0.1 0.0 n/a 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.1 1.4 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 4.8 0.0 1.6 0.0 0.0 0.0 6.3 n/a 13 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 17.8 0.0 5.6 0.0 0.0 0.3 0.0 n/a 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 213.9 37.6 10.5 887.9 0.0 0.1 0.1 n/a 1,150 192
Zinc (mg) 0.0 0.4 3.5 0.2 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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